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686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a grief & loss counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +32 more
Addiction, Anxiety, Grief / Loss, Depression, Trauma / PTSD

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in identifying and reachin... Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in identifying and reaching all of your goals. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +10 more

Congratulations on the decision to find a therapist to walk with you through one of the more difficult parts of being human.

ACCEPTING NEW CLIENTS

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +34 more
Coping Skills, Self Esteem, Stress, Sexual Abuse, Bipolar Disorder, +7 more

Are you experiencing sadness, grief or anxiety? Do you experience emotional pain from the traumatic events in your life? If so, I can help.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +9 more

When life’s journey takes twists and turns, I believe that navigating the path with reflection, kindness and self-compassion makes all the differenc... When life’s journey takes twists and turns, I believe that navigating the path with reflection, kindness and self-compassion makes all the difference. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Military / Veteran, Domestic Abuse, Coping Skills, Self Esteem, Stress, +10 more

As an African American female, I believe ethnic and racial identity is the foundation of a person.

Andrew Coyle

Hear from Andrew Coyle, Licensed Professional Counselor (LPC)

View Andrew Coyle's profile

What is your go-to approach for grief & loss counseling?

My general approach to addressing a client’s needs for processing grief in therapy is acceptance and commitment therapy (ACT). ACT utilizes a variety of strategies to reduce experiential avoidance of uncomfortable emotions and focuses on increasing values-based actions. This can assist a client in reducing their avoidance of the feelings of grief and allow them to process it more appropriately.

What tools do you teach in grief & loss counseling?

I assist clients in building the following skills to meet their treatment goals:

  • Emotional regulation techniques: To better manage physical symptoms of emotions to promote values-based action as opposed to emotional reaction. Examples include preventative strategies, physical coping skills, and grounding techniques.
  • Cognitive coping skills: To assist with managing automatic thoughts that impact our emotions and to process core beliefs that impact our perception of the world we interact with. Examples included diffusion and the use of a thought record.
  • Acceptance: Working with clients to identify what is outside of their control in the moment and working to shift focus to action on things that they can control.
  • Mindfulness: Helps a client be more grounded in the present moment, build observation skills of their internal and external experience, and move past their judgments to see things and situations as they are.
  • Communication skill: Promotes appropriate verbalization and reception of needs before they become larger issues.

How do you know when a client is making meaningful progress in grief & loss counseling?

I know clients are making progress in therapy when they are less often moving away from uncomfortable situations and emotions and are more often moving toward their values and goals through actions. Particularly with grief, clients will report a reduction in the avoidance of things that trigger feelings of grief and loss, will work to be more accepting of the loss, and will engage in actions that lead them to have a fulfilling life moving forward.

What can clients do in their personal time to supplement grief & loss counseling?

To supplement therapy, clients can practice and implement the skills learned in therapy in their day-to-day lives. It is also important to engage in preventative strategies, such as a regular sleep schedule, healthy diet, appropriate work-life balance, engagement with positive social support, and hobbies, as they can improve our overall emotional well-being throughout the day. While these are not possible all the time, the more we engage with them, the more benefits we receive from that action.

What should someone do to prepare for starting grief & loss counseling?

To prepare for their first therapy session, all an individual needs to bring with them is an attitude that is honest and open to alternative perspectives, and a willingness to try the interventions suggested in the session. It also can be helpful to have a general idea of what the client’s goals for therapy may be. The client should be prepared to answer some general questions about themselves to give the therapist a clearer picture of who they are.

Starting Grief & loss counseling

What type of counseling is needed when a person cannot get over the grief of losing a loved one?

Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Media, PA have specific experience, training, and skills that enable them to best support grieving individuals.

How does grief and loss counseling work?

Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Media, PA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.

Signs I should seek grief counseling

If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.

What counseling theory is best for grief?

There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.

Is grief counseling conducted in person or online?

Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does grief counseling last?

For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.

Need more help deciding?

Grief Counseling in Media, PA – Mourning, Loss, Bereavement Therapy

Everyone will face loss at some point in their life. While grief may be a normal human experience, it is also a difficult experience to manage, and many people reach out for grief counseling to help them processing a major loss.

Thriveworks Media, PA grief counselors have helped many clients mourn and then rebuild after bereavement. Our grief counselors offer their compassionate presence and their extensive training to clients as they walk through one of life’s toughest challenges: loss.

What Triggers Grief?

Grief always involves a loss. Death of a loved one is likely the most common form of grief people face. However, when people lose anyone or anything that they love or value, they will likely experience grief.

Capturing every circumstance that could trigger grief would be impossible, but often, grief come after or during…

  • A loved one has passed
  • A dear pet dies
  • Health problems or chronic pain
  • Losing a home
  • A temporary or permanent disability
  • Divorce or a break-up
  • Career transition or job loss
  • A natural disaster

Experiencing Grief

Grief is a complex experience that often involves many other emotions. Sometimes, grief can feel like intense sadness and sorrow, even depression. But grief can also feel like relief. Sometimes, grief feels like intense anger. But grief can also feel like apathy. Each person truly experiences grief in a unique way.

While grief comes in many forms, if you have lost someone or something you love, then you may also experience …

  • Difficulty focusing
  • Appetite loss
  • Moodiness and irritability
  • Angry outbursts
  • Anxiety
  • Severe and sudden bouts of crying
  • Panic
  • Isolation and loneliness
  • Depression
  • Physically painful sadness

Have you been struggling with anything on this list? Have you also lost someone or something you love? If yes, you may be one of many people who are experiencing grief. While navigating how to mourn a loss, many bereaved find support and help through grief counseling.

Grief Counseling

Regardless of what emotions accompany grief, it often signals that life has changed forever. Acknowledging and accepting these changes can be some of life’s most difficult challenges. Grief counseling offers support and guidance during one of life’s most painful seasons. Caring grief counselors often help their clients find the skills they need to manage the grief, mourn the loss, and re-establish a fulfilling life.

What happens during grief counseling?

Thriveworks Media, PA’s grief counselors personalize their care for each client. In general, however, therapy involves processing the loss and processing a new future.

  • Processing the loss: complicating feelings often accompany a significant loss, and people need to process those feelings before moving forward. Grief therapy may help people understand their depression, sadness, relief, anger, regret, and more. Therapists often guide their clients toward acknowledging and coping with these emotions in a healthy way.
  • Processing a new future: a painful aspect of loss is its finality. Almost everyone would like to turn back time, even for a moment. But life does not work that way. Accepting the loss hurts, but it is the way forward. Processing a new future usually means building something new: possibly a new home, a new routine, a new support network. Thinking about a new future, after the loss, often scares people. However, many people also find a new happiness and a new life purpose with the help of a grief counselor.

Making an Appointment for Grief Therapy

Thriveworks Media therapists give each client compassionate and professional guidance, and our office has appointments for grief counseling available.

Our office often schedules clients for their appointment within 24 hours of their call. We do not keep a waitlist because you have waited long enough to get started. We also accept many insurance providers.

Have you recently experienced a loss? Do not go through grief alone. Call to make an appointment for your grief counseling.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Media therapists and counselors accept 42 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Media
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Media has no reviews yet, but check out these reviews from locations in Pennsylvania.

4.5 Thriveworks Media reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Media is located off of N Jackson St, and our building is in the center of Cooper St., W 6th St., W 7th St., and N Jackson St.

Phone number

(610) 557-1991

Languages spoken by PA providers

  • English
  • Japanese
  • Korean
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

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Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

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