Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Couples Therapy in Leominster, MA—Therapists and Counselors
If you are in Leominster or the surrounding area, and you think that your relationship could benefit from a little professional assistance, reach out to Thriveworks Counseling in Leominster, MA. We have couples therapists, marriage counselors, premarital counselors, and other relationship experts who can help you work through your specific issue(s) and find greater happiness in your life together.
Thriveworks Counseling in Leominster, MA can offer you a couples therapy appointment as soon as this week. That’s how dedicated we are to helping you make improvements in your most important relationship. All you have to do is call us to schedule your session. We look forward to hearing from you and helping you create the relationship you’ve always dreamed of. Contact us today.
What Relationship Issues Are Discussed in Couples Therapy?
We mentioned a few relationship issues previously, but the truth is that it would be almost impossible to list every single relationship issue discussed in couples therapy! There are no requirements when it comes to couples therapy. We care about getting your relationship the help that it needs. We’ll do our best to do this by understanding the issue(s) at hand, as well as each partner’s needs. That being said, here is a list of issues commonly experienced by couples:
- Jealousy
- Lack of trust
- Waning appreciation
- Lack of intimacy
- Not enough time together
- Parental disagreements
- Major life changes
- Financial strain
How Does Couples Therapy Work?
Your Thriveworks couples therapist will consider your relationship’s specific challenges, needs, and goals before they design the course of treatment. That being said, your couples counselor can help you make the following changes, which will have a positive impact on every aspect of your relationship:
- Communicate more effectively. A major problem in many relationships is poor communication, which leads to a plethora of other relationship issues. Your couples therapist can help you learn to communicate more effectively, which will involve practicing patience, narrowing the topic of your conversation, and truly listening to each other.
- Managing expectations. Another common problem in relationships is one’s expectations for the relationship. For example, many of us have this fantasy that marriage solves all of our problems when in reality, we often encounter more challenges in marriage with our partners. A couples therapist can help you manage these expectations and hold a more accurate view of what you can expect out of your relationship.
- Maintaining a positive attitude. It’s easy to let the problems in your relationship cloud your view. But it’s important that you remember all of the good in your relationship, too. For example, you might be encountering money problems right now, but you’re also spending a lot of time together lately, which is great for your relationship. A couples therapist at Thriveworks in Leominster, MA can help you adopt this positive attitude.
Work with a Couples Therapist at Thriveworks in Leominster, MA
You and your partner—be it your boyfriend, your girlfriend, your wife, or your husband—are capable of working through your relationship issues and creating an overall happier, healthier dynamic. And a couples therapist at Thriveworks in Leominster, MA can help you do it. We can provide you with couples therapy, marriage counseling, premarital counseling, and other mental health services, that can work to improve your relationship.
If you are interested in scheduling a couples therapy appointment at Thriveworks in Leominster, MA, just give us a call. We’re here to help.
