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39,700 people sought individual therapy help in Missouri in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +14 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Narcissism, +14 more

My multicultural background makes me a better psychologist.

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +15 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Narcissism, LGBTQIA+, +16 more

4 more therapists available in Missouri

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Justin Mann

Hear from Justin Mann, Licensed Clinical Social Worker (LCSW)

View Justin Mann's profile

What is your go-to approach for individual therapy?

I enjoy addressing the complex concerns of every individual with whom I work, ranging from improving communication skills to challenging negative thoughts and feelings.

What tools do you teach in individual therapy?

I have found that addressing communication skills and healthy boundaries leads to improved interpersonal relationships, along with self-appreciation and self-care.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress when their happiness and relief show in their smile!

What can clients do in their personal time to supplement individual therapy?

I encourage clients to engage in healthy, engaging activities that allow them to decompress, take focus off of daily stress while focusing on things that are within their control, and reduce anxiety about things outside one's control.

What should someone do to prepare for starting individual therapy?

Just bring yourself!

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Kansas City therapists and counselors accept 21 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Anthem Blue Cross and Blue Shield Missouri | HMO - PPO

  • Anthem Blue Cross and Blue Shield Missouri | Medicare Advantage

  • Blue Cross and Blue Shield of Kansas City | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

Show more
Self-pay costs at Kansas City
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I love my therapist's feedback and suggestions. She gives great insight and reflection. I am very thankful for the progress she is helping me make.
Shavonne Mar 2025
Thriveworks.com verified review
★★★★★
My experience is wonderful. It's convenient and the support and discussion is great thru life's tough times.
Kyle Mar 2025
Thriveworks.com verified review
★★★★★
I love the accessibility of Thriveworks. Doing as session over Zoom is so helpful. I also really like Dr. Hiroko Arikawa she gives good advise and is easy to feel comfortable with.
Raleighe Mar 2025
Thriveworks.com verified review
★★★★★
Easy to talk to, good listener
Brandon Mar 2025
Thriveworks.com verified review
★★★★★
Krista Bolin has been a very bright spot in my life for a few years now. She helps provide effective techniques and validating thoughts that pulled me away from suicidal ideation after a difficult breakup. I can say I'm in a MUCH better place today!!
Read more Krista Bolin has been a very bright spot in my life for a few years now. She helps provide effective techniques and validating thoughts that pulled me away from suicidal ideation after a difficult breakup. I can say I'm in a MUCH better place today!!
Brigid Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate the figuring out the background to learn more about the person.
Alayna Mar 2025
Thriveworks.com verified review
★★★★★
Linda is a wealth of knowledge. From the beginning she has made me feel comfortable and confident in my trauma processing journey. I enjoy my life now and I understand myself more and more each day because of our work together.
Victoria Mar 2025
Thriveworks.com verified review
★★★★★
Krista Bolin is the best--expert listener, empathetic, understands me as a client, helps me through triggers, and offers advice that WORKS!
Daniel Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Therapy Kansas City is located at 4010 Washington St, 2nd Fl-STE 201, Kansas City, MO 64111, near West 40th Street.

Phone number

(816) 722-2967

Languages spoken by MO providers

  • English
  • Japanese
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in CT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in CT

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