Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Kansas City | BCBS, Carelon, +15 more
Domestic Abuse, Coping Skills, Infidelity, Stress, Women’s Issues, +10 more

As someone with many years of experience who loves to continually learn, I am well-equipped to address a multitude of problems.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Kansas City | BCBS, Carelon, +15 more
Chronic Illness, Coping Skills, Life Transition, Anxiety, Grief / Loss, +1 more

My multicultural background makes me a better psychologist.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Kansas City | BCBS, Carelon, +16 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +9 more

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Kansas City, MO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Kansas City therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of Kansas City | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana PPO | EPO | HDHP

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Self-pay costs at Kansas City
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Kansas City reviews are collected through Thriveworks.com.
★★★★★
Shanna is a fabulous counselor. She is personable, caring, down to earth and she has a witty sense of humor. Her patience and warmth empowers her clients to reach their potential.
Read more Shanna is a fabulous counselor. She is personable, caring, down to earth and she has a witty sense of humor. Her patience and warmth empowers her clients to reach their potential.
Kansas City Dec 2020
Review left on Thriveworks.com
★★★★★
Shanna is a consummate professional and a great therapist. She has great insightful , empathetic, gentle, yet firm. She provides practical application, resources and tools needed to become the best version of oneself. She displays a tough love approach and understands areas to work on. She is always prepared, very detailed oriented, responsive and cares about the client journey. and patient. She seems empathetic and kind, but also clear and firm. Her sessions always end with actionable goals and she is willing to move the session toward relevant concerns if need be
Read more Shanna is a consummate professional and a great therapist. She has great insightful , empathetic, gentle, yet firm. She provides practical application, resources and tools needed to become the best version of oneself. She displays a tough love approach and understands areas to work on. She is always prepared, very detailed oriented, responsive and cares about the client journey. and patient. She seems empathetic and kind, but also clear and firm. Her sessions always end with actionable goals and she is willing to move the session toward relevant concerns if need be
Kansas City Dec 2020
Review left on Thriveworks.com
★★★★★
Had a very sympathetic but direct counselor who was tremendous. She helped me see patterns in my own behavior that should change is response to situations that had led to my depression previously. Very compassionate and helpful.
Read more Had a very sympathetic but direct counselor who was tremendous. She helped me see patterns in my own behavior that should change is response to situations that had led to my depression previously. Very compassionate and helpful.
Kansas City Dec 2020
Review left on Thriveworks.com
★★★★★
Shanna is caring and compassionate with excellent communication skills. She is easy to talk with and values genuine rapport and an individual approach. Her years of experience with a variety of clients make her a great choice as a counselor!
Read more Shanna is caring and compassionate with excellent communication skills. She is easy to talk with and values genuine rapport and an individual approach. Her years of experience with a variety of clients make her a great choice as a counselor!
Kansas City Dec 2020
Review left on Thriveworks.com
★★★★★
I worked with Shanna as a colleague for many years. I've noted that people are drawn to her because she is so open and easy to talk to. One of her greatest motivations in life is helping others. She has the ability to lift others up with kindness and support. Shanna is very professional and insightful and I wouldn't hesitate to ask for her help.
Read more I worked with Shanna as a colleague for many years. I've noted that people are drawn to her because she is so open and easy to talk to. One of her greatest motivations in life is helping others. She has the ability to lift others up with kindness and support. Shanna is very professional and insightful and I wouldn't hesitate to ask for her help.
Kansas City Dec 2020
Review left on Thriveworks.com
★★★★★
Julia is an amazing therapist. She is professional as well as personable. Julia works hard to enure the individual needs of each client are met. I highly recommend her.
Read more Julia is an amazing therapist. She is professional as well as personable. Julia works hard to enure the individual needs of each client are met. I highly recommend her.
Kansas City Dec 2020
Review left on Thriveworks.com
★★★★★
I worked with Julia for two years at a community mental health center. Julia was a great colleague and mental health provider for the clients we served! She was empathetic and compassionate. She possesses a client centered and trauma informed approach with the people she works with!
Read more I worked with Julia for two years at a community mental health center. Julia was a great colleague and mental health provider for the clients we served! She was empathetic and compassionate. She possesses a client centered and trauma informed approach with the people she works with!
Kansas City Dec 2020
Review left on Thriveworks.com
★★★★★
Julia and I were work colleagues. I found her to be very knowledgeable and professional. I highly recommend her!
Read more Julia and I were work colleagues. I found her to be very knowledgeable and professional. I highly recommend her!
Kansas City Dec 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Kansas City is located at 4010 Washington St, 2nd Fl-STE 201, Kansas City, MO 64111, near West 40th Street.

Phone number

(816) 722-2967

Languages spoken by MO providers

  • English
  • Japanese
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in CT

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in CT

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