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Offered in-person & online

Experience DBT with our therapists in Indiana. Book a session now.

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

20  therapists available in Indiana

Noblesville

As a mental health therapist, wife, and mother of 4, I deeply understand each role's unique challenges. I balance the emotional ne...

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Indianapolis

My approach is rooted in compassion and collaboration, where you don't have to face life's challenges alone....

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Indianapolis

As a seasoned therapist with over 11 years of experience, I have a wide range of knowledge with various treatment modalities to he...

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Indianapolis

As a family nurse practitioner and a psychiatric mental health nurse practitioner, I deliver whole-body, holistic care for my pati...

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Carmel

As a marriage and family therapist by training, I use a systemic approach to get to know you through understanding your context an...

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Carmel

I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengt...

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Indianapolis

I seek to provide a space for those who desire and may be struggling to cultivate their overall well-being....

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Carmel

Having experienced trauma in my childhood, I sought therapy as an adult to assist me in better understanding how my thoughts, feel...

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Lafayette

Life’s struggles should not be battled alone. I promote a relational approach alongside a multitude of therapeutic modalities by m...

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Indianapolis

As a survivor of trauma, I have a deep compassion for those who are challenged by trauma and other adverse childhood experiences (...

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Noblesville

As an empathetic clinician, I try to understand the struggles that my clients are experiencing....

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Indianapolis

As someone who experienced personal loss at a young age, I have an understanding of how impactful this pain can be and how empower...

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Indianapolis

I’m a culturally responsive therapist with experience supporting clients working through depression, anxiety, PTSD, OCD, ADHD, and...

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Carmel

I will work alongside you as you create a new story that allows you to reach your full potential....

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Munster

As a seasoned therapist with over ten years of experience, I understand and empathize with the challenges of entering into adultho...

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Lafayette

As a young adult who has seen how hard the world can be, I understand the need for humans to have at least one person in their cor...

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Lafayette

I believe life’s challenges are a shared human experience, and I approach each person with a holistic lens, honoring the individua...

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Indianapolis

As a minority female, I am passionate about creating a safe space for all and am willing and able to understand the complexity of ...

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Indianapolis

Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding th...

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Indianapolis

As a psychiatric nurse practitioner and mother, I bring both clinical expertise and heartfelt understanding to help clients and fa...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , IN is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Indiana accept 26 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Indiana | BCBS

  • Anthem Blue Cross and Blue Shield Indiana | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Encore Health Network

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Jen Cramer is the best therapist ever! I've come a really long way in my journey, overcoming severe and crippling anxiety. I'm doing so much better now, functioning more normally and I'm able to get out and enjoy life more!
Shana Sep 2025
Thriveworks.com verified review
★★★★★
My provider paid close attention to everything I was saying despite not being in person! That stood out in a positive way.
Stephanie Sep 2025
Thriveworks.com verified review
★★★★
Nicole is a great listener. Online scheduling and video chat really make it simple to get therapy.
Joshua Sep 2025
Thriveworks.com verified review
★★★★★
She was real and very understanding. I'm new to this, so the welcoming feeling was great too.
Melissa Sep 2025
Thriveworks.com verified review
★★★★★
Jessica is great and provides advice that is feasible and practical. She listens intently and knows the exact questions to ask me to further my thought process and dig deeper into my feelings and concerns.
Tracy Sep 2025
Thriveworks.com verified review
★★★★★
Shawna Grant has been very helpful to me.
Karen Sep 2025
Thriveworks.com verified review
★★★★★
I feel seen and heard
Jennifer Sep 2025
Thriveworks.com verified review
★★★★★
Extremely professional and beneficial. I appreciate that while I know my provider cares about me, she isn't afraid to challenge me or make me think differently about a subject allowing me to open up to new perspectives and ideas.
Antonio Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(317) 204-4812

Languages spoken by IN providers

  • English

Support Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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