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3 licensed therapists & providers in Indiana. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
I believe meaningful, lasting change happens through authentic connection, a collaborative approach and evidence-based care....
About
I believe meaningful, lasting change happens through authentic connection, a collaborative approach and evidence-based care.
Hello, and welcome. I'm a Licensed Clinical Social Worker (LCSW). I am passionate about helping adults navigate anxiety, ADHD, trauma, and life transitions with compassion and evidence-based care. I often work with individuals who feel overwhelmed by worry, burnout, perfectionism, people-pleasing, or the lasting effects of difficult experiences. Together, we'll build practical coping skills, increase self-understanding, strengthen relationships, and create meaningful, lasting change. My goal is to provide a safe, collaborative space where you feel heard, supported, and empowered to move toward the life you want.
My approach is collaborative, trauma-informed, and tailored to your unique needs. Drawing from evidence-based therapies such as CBT, DBT, and Attachment Theory, I help adults manage anxiety, ADHD, trauma, burnout, and life transitions by building practical coping skills, improving self-esteem, and emotional regulation to create the life you want to live.
If you’re feeling overwhelmed, stuck, or unsure where to start, you’re not alone. Healing and growth are possible, and you don’t have to navigate it by yourself. When you’re ready, I welcome you to reach out and take the next step toward a more grounded and fulfilling life.
Education and training
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Life’s struggles should not be battled alone. I promote a relational approach alongside a multitude of therapeutic modalities by m...
Life’s struggles should not be battled alone. I promote a relational approach alongside a multitude of therapeutic modalities by meeting people where they are, cultivating a safe space, and empowering people to become agents of change.
I am a licensed social worker (LSW) with 2 years of experience working with adolescents and adults navigating anxiety, depression, ADHD, anger, relationship issues, and other life challenges. My approach is warm, collaborative, and focused on building trust so clients can explore their emotions in a safe space. I believe in helping individuals develop practical tools for emotional regulation, communication, and personal growth, while reminding them that healing is a journey, not a destination.
I earned my master’s in social work from Indiana Wesleyan University. My therapeutic style combines a strengths-based, relational perspective with evidence-based practices such as cognitive behavioral therapy, acceptance and commitment therapy, and emotionally focused approaches.
Nobody should feel alone in their struggles. My goal is to provide an uplifting and supportive environment where clients can process difficult emotions, build resilience, and move toward lifelong change. I am here to walk alongside you through every valley and mountaintop because it’s never too late to reach out for help.
l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life...
l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life
Thomas Lims Owusu-Asante is a Licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor (LCSW, LCAC) who has over 13 years of experience working with adults who are struggling with anger, addiction, life transitions, family issues, anxiety, depression, stress, and more.
Thomas holds a Master's degree in Social Work, a Master's degree Addiction Counseling degree, and a Master's degree in Mental Health Counseling. With extensive global travel experience including 15 countries, and exposure to multiple cultures, Thomas is well-versed in the peculiarities of families’ cultural, traditional, and religious background. He utilizes multiple therapeutic approaches including cognitive behavioral therapy (CBT), motivational interviewing (MI), solutions-focused therapy (SFT), narrative therapy (NT), and Alderian therapy.
As we all know, life is full of challenges but with willingness and determination, Thomas is confident that he can assist you and your family to gain new perspective about life. He'll work to help you learn effective techniques to cope with life's challenges. If you are ready to do the work, schedule an appointment with Thomas today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Have you ever played on a team? Have you ever asked a friend or family member for advice? Have you ever gone to the doctor for an injury or illness? We know that you answered yes to at least one (probably two) of these questions. This means that you’ve sought help and/or been guided by a professional at some point in your life. And you likely benefited as a result—whether you went on to improve your soccer or basketball skills; you worked through a problem thanks to your loved one’s help; or you received a diagnosis and treatment from your doctor.
Our point is this: A mental health professional can provide you with help, guidance, support, and treatment, too. Only they focus on assisting their clients with the betterment of their mental and emotional health. You don’t feel ashamed of playing a sport, talking to your loved ones, or going to the doctor when you don’t feel well, right? You shouldn’t feel ashamed of seeing a counselor, therapist, or psychologist either.
Clouds come floating into my life no longer to carry rain or usher storm, but to add color to my sunset sky. –Rabindranath Tagore
If you decide to pursue counseling, consider working with a mental health professional at Thriveworks Indiana Counseling. Our providers help their clients in a virtual environment. In other words, you get to attend all of your sessions by phone and/or video. Many people prefer online counseling to in-person counseling, as it offers optimal convenience as well as flexibility and comfort. If this sounds like something you’re interested in, contact Thriveworks Indiana about online counseling today. We can talk to you further about our services or get you scheduled.
Think of the many reasons that one might see their general physician or make a pitstop at an urgent care: they feel sick; they think they’ve broken a bone; they’re bleeding excessively; they want to talk about or change their meds; they think they might have an eye infection. The reasons are aplenty. The same is true for why one might see a counselor or another mental health professional. Some common reasons include:
A counselors, therapist, psychologist, or life coach can help you in any of the above scenarios. They can help you with other problems or concerns, too. And remember, there is no shame to be had in working with a counselor.
Here at Thriveworks Indiana Counseling, our counselors provide their clients with a nonjudgmental and supportive space for opening up about their unique challenges. These mental health providers can help you manage stress, cope with tough feelings, repair relationships, recover from mental illness, and so much more.
Both in-person and online counseling are effective approaches to mental health care. However, online counseling does offer several benefits that in-person counseling doesn’t. For example:
When it comes to online counseling, all you need is a device and internet connection to attend your phone counseling or video counseling session. Otherwise, you’re all set. Come prepared to begin the rest of your life! We look forward to it.
Thriveworks Indiana Counseling is here and ready to help everyone in the state of Indiana. Our providers are uniquely qualified, with specific skills, training, experience, and specialties, that enable us to offer our services to a wide range of people.
If you’re interested in the benefits that you could find in working with an online counselor at Thriveworks Indiana, give us a call. We’ll get you set up for your first session now.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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