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8 licensed therapists & providers in Indiana. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
You are the driver of your bus, when you feel uncertain about the direction, let me help with navigation....
About
You are the driver of your bus, when you feel uncertain about the direction, let me help with navigation.
Shawna is a Licensed Clinical Social Worker (LCSW) in the state of Indiana and has over 20 years of experience in mental health treatment. She specializes in anxiety, depression, mood disorders, trauma, women’s issues, self-esteem, self-confidence and coping with the challenges of daily life.
Shawna holds her Master's degree in Social Work at the University of Illinois- Chicago, Jane Addams College of Social Work. She is experienced using a variety of treatment modalities cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and more.
Shawna is confident she can support you on the journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.
Education and training
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I’m a culturally responsive therapist with experience supporting clients working through depression, anxiety, PTSD, OCD, ADHD, and...
I’m a culturally responsive therapist with experience supporting clients working through depression, anxiety, PTSD, OCD, ADHD, and grief, and I strive to offer a warm, grounded space where people from all backgrounds feel understood, supported, and empowered in their healing.
I am a licensed clinical social worker (LCSW) with 7years of experience supporting adults navigating anxiety, depression, trauma, obsessive-compulsive concerns, attention-deficit and hyperactivity challenges, grief, and major life transitions. I specialize in helping clients seek clarity, emotional relief, and practical tools for meaningful change. My approach is warm, collaborative, and tailored to your needs so you feel supported every step of the way.
I earned my master’s degree in social work from Indiana University. I draw from cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and other evidence-based practices to help clients build coping skills, process difficult experiences, and strengthen emotional resilience.
I am here to meet you with empathy, curiosity, and respect for your story. If you are ready to take the next step toward healing, I would be honored to support you. When you feel ready, I welcome you to reach out and begin this process at your own pace.
I am passionate about helping people find hope, healing, and resilience because I believe that when one person transforms their li...
I am passionate about helping people find hope, healing, and resilience because I believe that when one person transforms their life, the positive impact can extend to their loved ones and future generations.
I am Nubia A. McVey, a dual-certified Family Nurse Practitioner (FNP-C) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with experience in medical and psychiatric care. My approach is centered on treating the whole person, recognizing the connection between physical and mental health. I work with adolescents, adults, and older adults experiencing anxiety, depression, bipolar disorder, trauma, ADHD, and substance use disorders. I believe that helping one person improve their mental health can positively impact their family and future generations, making every opportunity to support healing both a privilege and a purpose.
My approach is compassionate, collaborative, and individualized. By combining evidence-based psychiatric care, medication management, education, and supportive counseling, I help clients develop practical strategies for lasting improvement. Clients can expect a nonjudgmental environment where they feel heard, respected, and actively involved in their care.
Seeking help is a sign of strength, and you do not have to navigate life's challenges alone. I'm committed to providing a safe, supportive, and judgment-free space where you can feel heard, understood, and empowered. My goal is to help you find hope, healing, and the tools to create meaningful and lasting change. I'd be honored to be part of your journey.
l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life...
l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life
Thomas Lims Owusu-Asante is a Licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor (LCSW, LCAC) who has over 13 years of experience working with adults who are struggling with anger, addiction, life transitions, family issues, anxiety, depression, stress, and more.
Thomas holds a Master's degree in Social Work, a Master's degree Addiction Counseling degree, and a Master's degree in Mental Health Counseling. With extensive global travel experience including 15 countries, and exposure to multiple cultures, Thomas is well-versed in the peculiarities of families’ cultural, traditional, and religious background. He utilizes multiple therapeutic approaches including cognitive behavioral therapy (CBT), motivational interviewing (MI), solutions-focused therapy (SFT), narrative therapy (NT), and Alderian therapy.
As we all know, life is full of challenges but with willingness and determination, Thomas is confident that he can assist you and your family to gain new perspective about life. He'll work to help you learn effective techniques to cope with life's challenges. If you are ready to do the work, schedule an appointment with Thomas today.
Life’s struggles should not be battled alone. I promote a relational approach alongside a multitude of therapeutic modalities by m...
Life’s struggles should not be battled alone. I promote a relational approach alongside a multitude of therapeutic modalities by meeting people where they are, cultivating a safe space, and empowering people to become agents of change.
I am a licensed social worker (LSW) with 2 years of experience working with adolescents and adults navigating anxiety, depression, ADHD, anger, relationship issues, and other life challenges. My approach is warm, collaborative, and focused on building trust so clients can explore their emotions in a safe space. I believe in helping individuals develop practical tools for emotional regulation, communication, and personal growth, while reminding them that healing is a journey, not a destination.
I earned my master’s in social work from Indiana Wesleyan University. My therapeutic style combines a strengths-based, relational perspective with evidence-based practices such as cognitive behavioral therapy, acceptance and commitment therapy, and emotionally focused approaches.
Nobody should feel alone in their struggles. My goal is to provide an uplifting and supportive environment where clients can process difficult emotions, build resilience, and move toward lifelong change. I am here to walk alongside you through every valley and mountaintop because it’s never too late to reach out for help.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , IN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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