I decided to become a therapist because I experienced firsthand from a young age the positive impact that therapy can have on a person’s life. Those experiences helped me understand the importance of having a safe, supportive person to turn to, particularly during challenging seasons, and the value of early intervention. As I grew older, I realized that my passion for helping others and my desire to advocate for accessible mental health care could come together through this work. I became a therapist because I want others to have the opportunity to feel heard, supported, and empowered to create meaningful change in their lives, regardless of where they are starting from.

I work best with adolescents and adults ages 15–65 who are navigating anxiety, challenging family dynamics, or significant life transitions. I especially enjoy working with clients who may feel stuck, overwhelmed, or uncertain about what comes next and are ready to take steps toward feeling more confident and in control of their lives. My ideal client doesn’t need to have everything figured out—they simply need to be willing to show up, explore what is getting in the way, and work collaboratively toward meaningful change. My goal is for clients to leave each session feeling heard, supported, and like they are one step closer to where they ultimately want to be.

I wish every client knew that therapy is their journey, and they should always feel empowered to be in the driver’s seat. There is no one-size-fits-all approach to healing, and it’s okay to advocate for what you need, ask questions, or recognize when something doesn’t feel like the right fit. Finding the right therapist and approach can take time, but there are so many options available. You deserve a therapeutic relationship where you feel heard, respected, supported, and comfortable being yourself. My hope is that therapy feels like a collaborative process where we work together to find what works best for you.

In our first session, you can expect a comfortable, judgment-free space where we take time to get to know each other and begin building a therapeutic relationship. You’ll have the opportunity to share what brought you to therapy at a pace that feels comfortable for you, and I’ll also share more about myself and my approach as a clinician. I encourage you to ask questions and let me know what you need from me so that we can determine whether we are a good fit. Together, we’ll begin identifying your goals for therapy and develop a plan for our early sessions based on what feels most important to you. My goal is for you to leave your first session feeling heard, comfortable, and with a clearer understanding of where we’re headed together.

My own mental health journey, as well as my experiences supporting loved ones who have navigated mental health challenges, have deeply shaped the therapist I strive to be. These experiences have given me a personal understanding of how important it can be to feel heard, supported, and free from judgment when asking for help. My journey as a foster and adoptive mom has also shaped my passion for working with children, families, and individuals impacted by foster care and adoption. These experiences have strengthened my belief that every person’s story is unique and that there is no one-size-fits-all approach to healing. I bring these values into my practice by leading with empathy, curiosity, compassion, and a commitment to meeting each client where they are.

I decided to become a therapist because I experienced firsthand from a young age the positive impact that therapy can have on a person’s life. Those experiences helped me understand the importance of having a safe, supportive person to turn to, particularly during challenging seasons, and the value of early intervention. As I grew older, I realized that my passion for helping others and my desire to advocate for accessible mental health care could come together through this work. I became a therapist because I want others to have the opportunity to feel heard, supported, and empowered to create meaningful change in their lives, regardless of where they are starting from.

I work best with adolescents and adults ages 15–65 who are navigating anxiety, challenging family dynamics, or significant life transitions. I especially enjoy working with clients who may feel stuck, overwhelmed, or uncertain about what comes next and are ready to take steps toward feeling more confident and in control of their lives. My ideal client doesn’t need to have everything figured out—they simply need to be willing to show up, explore what is getting in the way, and work collaboratively toward meaningful change. My goal is for clients to leave each session feeling heard, supported, and like they are one step closer to where they ultimately want to be.

I wish every client knew that therapy is their journey, and they should always feel empowered to be in the driver’s seat. There is no one-size-fits-all approach to healing, and it’s okay to advocate for what you need, ask questions, or recognize when something doesn’t feel like the right fit. Finding the right therapist and approach can take time, but there are so many options available. You deserve a therapeutic relationship where you feel heard, respected, supported, and comfortable being yourself. My hope is that therapy feels like a collaborative process where we work together to find what works best for you.

In our first session, you can expect a comfortable, judgment-free space where we take time to get to know each other and begin building a therapeutic relationship. You’ll have the opportunity to share what brought you to therapy at a pace that feels comfortable for you, and I’ll also share more about myself and my approach as a clinician. I encourage you to ask questions and let me know what you need from me so that we can determine whether we are a good fit. Together, we’ll begin identifying your goals for therapy and develop a plan for our early sessions based on what feels most important to you. My goal is for you to leave your first session feeling heard, comfortable, and with a clearer understanding of where we’re headed together.

My own mental health journey, as well as my experiences supporting loved ones who have navigated mental health challenges, have deeply shaped the therapist I strive to be. These experiences have given me a personal understanding of how important it can be to feel heard, supported, and free from judgment when asking for help. My journey as a foster and adoptive mom has also shaped my passion for working with children, families, and individuals impacted by foster care and adoption. These experiences have strengthened my belief that every person’s story is unique and that there is no one-size-fits-all approach to healing. I bring these values into my practice by leading with empathy, curiosity, compassion, and a commitment to meeting each client where they are.

I believe therapy should be as unique as the person sitting in front of me. I begin by getting to know each client, understanding what brought them to therapy, what they hope to accomplish, and what feels most important to them. From there, I tailor my approach to their individual needs, personality, goals, and pace, drawing from different therapeutic modalities and techniques when appropriate. Some clients may benefit from practical tools and skills, while others may need more space to process, reflect, and feel heard. I am continually checking in with my clients about what is and isn’t working so that we can adjust our approach together. My goal is to create a collaborative experience where clients feel respected, understood, and empowered to take an active role in their own healing.