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84,765 people sought individual therapy help in Illinois in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +7 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, ADHD, +4 more

As a transgender woman, I know the value of living my true and authentic lifestyle but can empathize with those who choose out of safety concerns or o... As a transgender woman, I know the value of living my true and authentic lifestyle but can empathize with those who choose out of safety concerns or other reasons to not say too much about how they identify. Read more

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +20 more
Medical / Health Issues, Anger, Behavioral Issues, Coping Skills, Infidelity, +13 more

As an individual who has worked with all ages in schools, hospitals, and agencies, understanding how childhood experiences such as trauma, abuse, and ... As an individual who has worked with all ages in schools, hospitals, and agencies, understanding how childhood experiences such as trauma, abuse, and neglect may negatively impact one's adult life, I explore the past and its relevance on the present. Read more

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +18 more
Chronic Illness, Medical / Health Issues, Domestic Abuse, Narcissism, LGBTQIA+, +16 more

I'm here to help you gain invaluable insight and skills. I always knew I wanted to be in this field because I truly and genuinely enjoy helping others... I'm here to help you gain invaluable insight and skills. I always knew I wanted to be in this field because I truly and genuinely enjoy helping others. Read more

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +19 more
Domestic Abuse, Narcissism, Coping Skills, Infidelity, Self Esteem, +11 more

Our past, present, and thoughts about the future shape us as individuals; together, we will identify concerns and find solutions to help you understan... Our past, present, and thoughts about the future shape us as individuals; together, we will identify concerns and find solutions to help you understand yourself and others better Read more

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +20 more
Chronic Illness, Medical / Health Issues, LGBTQIA+, Coping Skills, Men’s Issues, +14 more

I like to help people learn how their brain work and use this as a foundation for empowerment to make positive change in their life.

Amy Marshman

Hear from Amy Marshman, Licensed Clinical Social Worker (LCSW)

View Amy Marshman's profile

What is your go-to approach for individual therapy?

My go-to approach for individual therapy is a cognitive behavioral approach. I think it is important to explore past and current behaviors and thoughts in order to move towards healthier behaviors or coping patterns. I use many approaches, as I do not think everyone responds to one specific approach.

What tools do you teach in individual therapy?

In our work together, we will explore many different tools. The tools we choose for you will depend on you as a person and how you feel each tool will work for you. Here are a few of the tools that I use:

  • Journaling: This will involve you thinking about a topic and writing about it or making a list. This is a journal for you to hold onto. You can share as much or as little of it as you feel comfortable.
  • Homework: This is a way for you to connect your sessions to your daily lives. This task is based on our work together. It can be something like trying something new or a different approach to thinking about something.
  • Coping skills: This will involve using new breathing exercises or using the ones you know and doing them when you feel stressed, anxious, or overwhelmed.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they connect sessions to their everyday lives, when they are changing behaviors that brought them into therapy, and when they can identify why their mood or behaviors are improving.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by using tools or doing tasks talked about in therapy, such as a new skill or a different approach to behaviors or people.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can be prepared to discuss what brought you into therapy, as well as open to answering questions about you so we can determine how therapy, and I, can best help you.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Hoffman Estates therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Hoffman Estates
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I have been incredibly happy with my experience thus far. I have a good connection and rapport with my therapist. She makes me feel seen and validated while still helping me push outside my ingrained thinking patterns to view things in an alternate light.
Read more I have been incredibly happy with my experience thus far. I have a good connection and rapport with my therapist. She makes me feel seen and validated while still helping me push outside my ingrained thinking patterns to view things in an alternate light.
Laurin Apr 2025
Thriveworks.com verified review
★★★★★
Listens, offers action I can take as well as supplementing with articles and resources. That is helpful. Keeps track and asks for follow up from one session to the next. I appreciate the encouragement to make changes rather than being just a paid listener.
Read more Listens, offers action I can take as well as supplementing with articles and resources. That is helpful. Keeps track and asks for follow up from one session to the next. I appreciate the encouragement to make changes rather than being just a paid listener.
Cathy Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate the attention, care, advice, & support from my provider, Christina Geiselhart! She is extremely amazing at what she does and I look forward to our sessions every single time! There's nothing I would change about her! She's very understanding when it comes to my new life schedule and ensures we find a day to meet! I don't regret reaching out to thriveworks for my mental wellbeing, it has been the best decision I've ever made to work towards a happier healthier version of myself!
Read more I appreciate the attention, care, advice, & support from my provider, Christina Geiselhart! She is extremely amazing at what she does and I look forward to our sessions every single time! There's nothing I would change about her! She's very understanding when it comes to my new life schedule and ensures we find a day to meet! I don't regret reaching out to thriveworks for my mental wellbeing, it has been the best decision I've ever made to work towards a happier healthier version of myself!
Bianca Apr 2025
Thriveworks.com verified review
★★★★★
Dr. G is consistently supportive and reliable. Each time we speak I feel lifted, more confident and heard. She really listens and follows up on past conversations. She invokes my abilities to look at things with multiple perspectives which is enlightening.
Read more Dr. G is consistently supportive and reliable. Each time we speak I feel lifted, more confident and heard. She really listens and follows up on past conversations. She invokes my abilities to look at things with multiple perspectives which is enlightening.
Jeanine Apr 2025
Thriveworks.com verified review
★★★★★
My experience with Thriveworks is usually really good. Definitely a great source for counseling and being able to talk with a professional. It's definitely helped me
Christopher Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Hoffman Estates, IL is located off of W Higgins Rd. We currently share a building with Quest Diagnostics and Bedrose Pediatrics, and East Branch Poplar Creek runs on the backside.

Phone number

(224) 267-9477

Languages spoken by IL providers

  • English
  • Spanish
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in CT

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

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