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871 people sought dialectical behavior therapy (DBT) help in Illinois in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

3  therapists available in Hoffman Estates

Our past, present, and thoughts about the future shape us as individuals; together, we will identify concerns and find solutions t...

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As a Licensed Clinical Social Worker, I work with you to explore all aspects of your situation to help you get on the path of heal...

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I like to help people learn how their brain work and use this as a foundation for empowerment to make positive change in their lif...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Hoffman Estates

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Hoffman Estates, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Hoffman Estates accept 27 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois BCBS | PPO - Blue Choice

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Essential Health Partners

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Self-pay costs at Hoffman Estates
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My therapist Dr Barbara Webb is the best she's so helpful to me I'm keeping her forever
Kristin Sep 2025
Thriveworks.com verified review
★★★★★
Scary feeling first going into therapy but Alison really made it easier and easier every session
Kevin Sep 2025
Thriveworks.com verified review
★★★★
I appreciated to have someone listen.
Alyssa Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate you having a bilingual therapist and her professionalism and understanding of my situation.
Yolanda Jun 2025
Thriveworks.com verified review
★★★★★
I felt comfortable and heard
Tracy Jun 2025
Thriveworks.com verified review
★★★★★
Working with Dr. Christina Geiselhart has been a very positive experience. Each session has provided me with valuable insights as well as practical actions to move forward. I highly recommend her as both a talented clinician, and as someone who truly cares about her clients.
Read more Working with Dr. Christina Geiselhart has been a very positive experience. Each session has provided me with valuable insights as well as practical actions to move forward. I highly recommend her as both a talented clinician, and as someone who truly cares about her clients.
Terese Jun 2025
Thriveworks.com verified review
★★★★★
I cannot express enough how grateful I am to have met my counselor Brittany Lafin through your practice. She was very attentive in our first meeting where I explained what I was seeking out of counseling, and I immediately felt very confident that she would be able to help me get to where I want to be, and was comfortable with her. Throughout the year or so that I've been in counseling with her, I have grown so much. The people around me notice the positive changes in my life, and she helped me gain perspective and be goal oriented without being too overwhelmed by change. She helped me find the confidence and strength to leave a toxic relationship, refocus on myself and find out what my goals truly are, and be able to start making my dreams reality. Throughout my life, I've had many counselors and therapists, but I've never found one that I've connected with as well as Brittany. She is realistic and firm, while being empathetic and validating. She has been very flexible with scheduling and I cannot say enough good things about her. Thank you!
Read more I cannot express enough how grateful I am to have met my counselor Brittany Lafin through your practice. She was very attentive in our first meeting where I explained what I was seeking out of counseling, and I immediately felt very confident that she would be able to help me get to where I want to be, and was comfortable with her. Throughout the year or so that I've been in counseling with her, I have grown so much. The people around me notice the positive changes in my life, and she helped me gain perspective and be goal oriented without being too overwhelmed by change. She helped me find the confidence and strength to leave a toxic relationship, refocus on myself and find out what my goals truly are, and be able to start making my dreams reality. Throughout my life, I've had many counselors and therapists, but I've never found one that I've connected with as well as Brittany. She is realistic and firm, while being empathetic and validating. She has been very flexible with scheduling and I cannot say enough good things about her. Thank you!
Jovana Jun 2025
Thriveworks.com verified review
★★★★★
Dr Barbara webb is so helpful to me and she is very understanding I love Dr Webb so much. I want her to keep seeing me as much as possible. Way to go Dr Webb
Kristin Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Hoffman Estates, IL is located off of W Higgins Rd. We currently share a building with Quest Diagnostics and Bedrose Pediatrics, and East Branch Poplar Creek runs on the backside.

Phone number

(224) 267-9477

Languages spoken by IL providers

  • English
  • Spanish
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

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