availability-icon

Offered in-person & online

Our therapists in Henrico, VA offer counseling for loneliness

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Thriveworks%20wins%20Yahoo!%20award%20for%20best%20online%20therapy%20services%20two%20years%20in%20a%20row.

686,000 people sought help with Thriveworks in the last year

Discover how starting loneliness counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Infidelity, +11 more

187 more therapists available in Virginia

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Loneliness counseling

What is loneliness counseling?

Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Henrico, VA create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.

How does loneliness counseling work?

Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.

Is loneliness counseling conducted in person or online?

Thriveworks loneliness counseling in Henrico, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does loneliness counseling last?

Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor’s input.

Need more help deciding?

Overcoming Feelings Of Loneliness in Short Pump, VA—Online Counselors and Therapists

Here are some ways that Thriveworks Short Pump online counselors can help you are your loved one overcome feelings of loneliness:

  1. Create Something. There are many people that don’t consider themselves artistic – but many of these people simply haven’t given themselves a chance. There are countless hobbies that you can explore if you wanted to, and you might even consider signing up for online classes about something that you always wanted to learn about. If you’re not in the mood for online education, why not try drawing?You could also create music if you know how to play instruments, or if you make beats of some kind. If you’re not musically inclined, you might consider writing a blog post or a short story. You might not be able to explore the city around you, but you can try to create art of some kind to pass the time, and it might make you feel a whole lot better about being isolated.
  2. Learn About Something. Okay, let’s say that you don’t have any family or friends around in your city. What are you expected to do? You might want to consider picking up the books around your house that you always meant to read, but never got around to. If that doesn’t sound appealing, why not explore some podcasts? There are podcasts on every subject that you can imagine, and learning about subjects that you care about.
  3. Explore Online Communities. Life can be extremely challenging, especially when you think about balancing all of your personal and professional obligations. Have you thought about discussing topics that you care about with people online? This is something that you might not have ever had time for before, but loneliness can be helped by discussing various subject.You may find that you can turn your COVID-19 or coronavirus loneliness into a productive time to learn more about the world around you. There are billions of gamers in the world – so if you’re into video games, there’s a good chance that joining gaming communities can help with your loneliness, as well. However, it’s important to make sure that these forums aren’t COVID-19-related, as this might add to your own anxiety.
  4. Organize Your Life. You might consider playing some of your favorite music and organizing/cleaning to make yourself feel better about your home. If you have a disorganized living situation, it can often make you feel less fulfilled in general.

Thriveworks counselors can work with you to address your loneliness and figure out some ways to combat these feelings. While online therapy might not seem like the most comfortable option, you might be delighted to find that it can improve your quality of life dramatically. Why not give it a shot? To make an appointment with a Thriveworks Short Pump therapist for online counseling, schedule online or call (804) 205-3408.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Henrico therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Henrico
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Very insightful, knowledgeable, offers excellent feedback and coping mechanisms. Latoya is a joy to work with!
Lora Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate the enthusiasm from my Clinician
Sophie Mar 2025
Thriveworks.com verified review
★★★★★
The assessments aren't nuanced enough, it's not an either òr situation, I'm a widower in counseling (married 50 years, Widowed 36 mos) Depression and anxiety are part of grief along with a whole constellation of emotions. Profoundly unique to each individual. My Therapist Patricia McCarty has been great, and has helped me a lot. Thank you
Read more The assessments aren't nuanced enough, it's not an either òr situation, I'm a widower in counseling (married 50 years, Widowed 36 mos) Depression and anxiety are part of grief along with a whole constellation of emotions. Profoundly unique to each individual. My Therapist Patricia McCarty has been great, and has helped me a lot. Thank you
Gregory Mar 2025
Thriveworks.com verified review
★★★★★
Good experience!Looking forward to working with Tricia.
Leslie Mar 2025
Thriveworks.com verified review
★★★★★
jennifer Brown is easy to talk to and explain the situation and feelings to. she listens and helps you to see all sides of the situation.
Janice Mar 2025
Thriveworks.com verified review
★★★★★
Wendy listens to me and provides me with insightful advice to move forward.
Jack Mar 2025
Thriveworks.com verified review
★★★★★
The ease on getting matched to someone, and the flexibility of appt methods.
Joshua Mar 2025
Thriveworks.com verified review
★★★★★
I have been with Jennifer Brown for quite a while and she has been a great listening ear and has offered many coping skills for the many challenges in my life. I don't feel rushed or made to feel that my feelings/thoughts are insignificant.
Susan Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

We share a building with Tranquility Yoni Steam. Across the street is Divine World Changers International Ministries. We are near the intersection of Gayton Road and Cambridge Drive.

Phone number

(804) 265-4857

Languages spoken by VA providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Find a provider ...