What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Helotes, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Helotes therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
At Thriveworks in Helotes, TX are here to help you manage anxiety symptoms. Our specialists are trained to diagnose and treat anxiety disorders so you can move beyond your symptoms and live your best life.
Simply call our office at (682) 228-6406 or book your session online today to get started.
How Do You Know You’re Experiencing Anxiety Symptoms?
Common symptoms of anxiety include:
- Heart palpitations
- Difficulty sleeping
- Digestive problems
- Panic attacks
- Restlessness
- Ruminating or racing thoughts
- Fatigue
- Substance abuse
- Excessive sweating
- Irritability
- Trembling or fidgeting
- Feelings of impending doom
Many contributing factors can lead to an anxiety disorder including genetics, childhood experiences, and current events. The mental health professionals at Thriveworks in Helotes, TX are here to help you get to the bottom of your feelings and chart a healthier path forward.
How Can Therapy Help Me Overcome Anxiety?
Whether you are suffering from a social anxiety disorder, a generalized anxiety disorder, overwhelming phobias, or something else entirely, our team is here to help you work through it.
Common types of therapy include:
- Cognitive behavioral therapy (CBT)
- Interpersonal therapy
- Exposure therapy
- Dialectical behavior therapy (DBT)
- Psychotherapy
If you’re ready to consult with an expert and develop your treatment plan, contact us at Thriveworks in Helotes, TX.
Starting Therapy for Anxiety With Thriveworks in Helotes, TX
At Thriveworks, we accept most insurance providers and offer a suite of benefits to make your mental health journey as stress-free as possible.
Our mental health professionals are standing by to help you build a healthier, happier future. Contact us at Thriveworks in Helotes, TX to take the first step and schedule an appointment at (682) 228-6406.
Coping Skills, Self Esteem, Stress, Life Transition, Anxiety, +1 more 
