Find a therapist, counselor or psychologist in Frederick, MD

"Perseverance, resilience, and empowerment are interconnected strengths that fuel personal growth. I use these to assist clients in overcoming challenges, learning from failure, and achieving success."

I am a licensed master social worker (LMSW) with 10 years of experience supporting children, adolescents, adults, and families. I specialize in treating trauma, depression, anxiety, attention-deficit hyperactivity disorder, bipolar disorder, psychosis, grief and loss, substance use concerns, domestic violence, and issues related to abuse and neglect. I take a client-centered approach and am deeply committed to advocacy, social justice, and supporting individuals through life’s most challenging moments.

I earned my master’s degree in social work from Yeshiva University’s Wurzweiler School of Social Work. My background includes work in community-based settings and military environments, including service as an active-duty United States Navy hospital corpsman. My approach integrates evidence-based practices, including cognitive behavioral therapy.

I strive to create a safe, supportive space where you feel heard, respected, and empowered. Therapy is a collaborative process, and I work alongside you to build insight, develop coping skills, and break patterns that no longer serve you so you can move toward a more balanced and fulfilling life.

"I believe therapy is a space for genuine connection, growth, and lasting change."

I am a Licensed Clinical Professional Counselor with 14 years of experience helping individuals navigate anxiety, depression, trauma, and life transitions. I create a supportive environment where clients feel heard, understood, and empowered to explore the patterns that shape their experiences. My approach is collaborative and compassionate, focusing on helping clients uncover their strengths and move toward greater emotional balance and fulfillment.

I earned a Master’s in Professional Counseling from Loyola University. Depending on client needs, I integrate an eclectic blend of emotionally focused therapy, cognitive behavioral therapy, and intensive short-term dynamic psychotherapy. These approaches are especially effective for clients managing moderate to severe anxiety and depression.

My goal is to help clients recognize and shift automatic responses that cause stress, turning these insights into meaningful growth. By sharing practical coping skills and fostering awareness of mind, body, and spirit, I guide clients toward resilience, self-compassion, and lasting happiness.

"Being neurodivergent in the world often means finding your own way; I want to be with you as you discover and navigate your path."

Allie Hoffer, Licensed Master Social Worker, comes to Thriveworks with over 3 years of experience. Allie brings a deep understanding of the impact of poverty, homelessness, and systemic oppression through both nonprofit work and lived experience. Allie is a good fit for those who value authenticity, laugh easily, think deeply about culture and identity, and are ready to explore their lives with curiosity and compassion.

Allie has a Master’s in Social Work from Boise State University and specializes in trauma-informed, eclectic care. They use eye movement desensitization reprocessing, cognitive behavioral therapy, and somatic techniques to support healing. Their therapy space is open, reflective, and designed to foster nervous system regulation, insight, and transformation.

Life can feel overwhelming, especially in today’s world, but there’s nothing wrong with you. Survival strategies are powerful, but therapy can help you learn to thrive. If you're seeking a safe space to reconnect with yourself, process pain, and build a more meaningful life, Allie is here to help. They’ve been there—and they get it.