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4,129 people sought cognitive behavioral therapy (CBT) help in New Jersey in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

59  therapists available in Dumont

Red Bank

Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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Newark

As a compassionate and empathetic counselor, Manuel looks forward to helping clients address mental health stressors....

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Cherry Hill

I believe we are all connected and it's important to keep an open mind to learn about each other....

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Paramus

I am committed to guiding clients toward greater wellbeing, offering tools and support to overcome obstacles and enhance personal ...

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Paramus

I offer a warm, understanding space where you can feel safe, heard, and supported as we navigate trauma, grief, depression, and an...

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Cherry Hill

I'm passionate about helping clients achieve their goals by providing personalized solutions and attentive support....

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Edison

Aunteryo emphasizes collaboration, empathy, and a supportive therapeutic relationship to help clients work toward their goals and ...

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Toms River

Rooted in both lived and clinical experience, I am grateful to preach what I practice and support clients in discovering the power...

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Paramus

As a Hispanic male, I am open to collaborating with a client on their therapeutic journey toward growth and development....

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Toms River

As a seasoned individual, I have found that age and experience allows us to see things with a different perspective and recognize ...

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Red Bank

As a board-certified psychiatric mental health nurse practitioner, I envision a world where all persons with mental health challen...

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Edison

As one who has experienced personal anxiety, trauma, and loss, I have an understanding of how painful life circumstances impact on...

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Edison

With over 20 years of experience, I look forward to supporting you on your journey toward peace, healing, and self-acceptance....

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Edison

As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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Red Bank

I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....

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Paramus

I bring a mix of clinical training, real-world perspective, and genuine curiosity so clients feel both supported and challenged as...

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Edison

I am a strong supporter of marginalized populations, such as people of color and those within the LGBTQ+ community....

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Paramus

I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster m...

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Cherry Hill

The relationship between therapist and client is one of the most important factors when determining success in the therapy process...

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Cherry Hill

I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves....

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Cherry Hill

As someone who has experienced traumatic loss, I understand the importance of recognizing one's resilience....

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Cherry Hill

Healing from trauma is a brave step, and I’m honored to walk alongside you in a safe and supportive space. We'll use cognitive pro...

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Cherry Hill

As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma ...

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Cherry Hill

Having had my own experiences with anxiety and the like, I can truly empathize with clients who feel a loss of control or a sense ...

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Toms River

As a person who suffers a chronic illness, I bring a deeply empathetic, patient-centered approach to care, understanding firsthand...

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Red Bank

As a professional, I understand the importance of creating an environment for my clients to feel safe and supported....

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Edison

Having experienced my own moments of difficulty, I approach therapy with deep empathy and a belief in each person’s capacity to gr...

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Toms River

My own experiences with trauma allow me to offer deeper empathy and understanding, and because I know the courage it takes to seek...

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Paramus

With as messy as life can be, it's important to acknowledge we are all humans just trying to figure it out. I make it a priority t...

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Red Bank

I consider it a sacred privilege to assist my clients in finding best solutions to the emotional, situational, and spiritual diffi...

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Edison

As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of ...

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Edison

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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Edison

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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Cherry Hill

My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & att...

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Edison

Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a psychotherapist. ...

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Toms River

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...

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Cherry Hill

As a woman of color, I understand the unique therapy needs of people who look like me....

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Edison

As a licensed psychotherapist, clinical supervisor, and healthcare leader, I bring a warm, collaborative, and trauma-informed appr...

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Cherry Hill

As a therapist, I have an understanding of issues that cause anxiety and depression in individuals in their day to day functioning...

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Cherry Hill

As a woman of color who has personal experience with trauma, I can appreciate how painful and challenging it can be to rebuild and...

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Cherry Hill

Living with gratitude brings peace, a joyous silence....

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Red Bank

My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms....

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Jersey City

I am a therapist who has always found value in person-centered and collaborative approaches. I am passionate about helping individ...

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Newark

As a hispanic minority counselor, I understand the struggles and unique issues of cultural identity in the therapeutic environment...

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Cherry Hill

I am a male therapist with 10 years of clinical experience. During my career, I have gained extensive training on how to be a mult...

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Toms River

After a critical health scare, after which I had to learn how to walk again, I knew that helping people, especially those who stru...

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Toms River

As someone who has faced many challenges and adversities in life, I know how important it is to feel safe and supported, and I am ...

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Jersey City

As a professional within the clinical mental health field, I hope to provide a safe space to help clients to grow and reach their ...

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Edison

Danielle is a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the State of New Jersey. Danie...

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Paramus

As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe an...

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Newark

Having come from the foster care system, I can relate to and understand the importance of mentorship, resilience, acceptance, and ...

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Red Bank

I believe that every patient’s journey is unique and deserves a personalized approach to healing....

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Edison

I would love to work with you to allow you to live a more meaningful and valuable life....

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Newark

Miriam is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She has experience treating adolescents and a...

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Newark
Jersey City

As someone who has experienced trauma, I understand the impact it has on self-worth and the challenges it can cause in daily life....

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Paramus

Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, a...

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Paramus

Cory Birch is a Licensed Professional Counselor (LPC) and Approved Clinical Supervisor (ACS) with 12 years of experience in the me...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Tia Davis

Hear from Tia Davis, Licensed Clinical Social Worker (LCSW)

View Tia Davis's profile

What is your go-to approach for cognitive behavioral therapy?

CBT is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

What tools do you teach in cognitive behavioral therapy?

One tool I teach goes like this:

  • Step 1 – Make a list.
  • Step 2 – Record unproductive thoughts.
  • Step 3 – Create replacement thoughts.
  • Step 4 – Read Your List Often.
  • Step 5 – Notice And Replace.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when they are able to identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in their quality of life.

What can clients do in their personal time to supplement cognitive behavioral therapy?

I see progress when clients consistently practice their techniques.

What should someone do to prepare for starting cognitive behavioral therapy?

Clients can be open, honest and committed.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Dumont, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Dumont accept 30 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Dumont
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Molly is a gifted therapist who is extremely knowledgeable and insightful in all our discussions about the issues and solid effective solutions and options to explore. She has made tremendous difference in how I feel and how I interact and live life with joy.
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Tetiana Sep 2025
Thriveworks.com verified review
★★★★★
Molly is great so far, looking forward to seeing how things progress.
Melinda Jun 2025
Thriveworks.com verified review
★★★★★
Alicia is an exceptional clinician. She creates a space where I feel truly seen, heard, and safe to be myself—without any judgment. Her thoughtful questions consistently push me to reflect, grow, and deepen my self-understanding. In just six months, I've experienced more personal growth than I ever expected. After trying treatment elsewhere, I can honestly say I've never felt this level of care and support.
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Alexa Jun 2025
Thriveworks.com verified review
★★★★★
My therapist is Natasha Go and they are absolutely fantastic.
Kaitlyn Jun 2025
Thriveworks.com verified review
★★★★★
Molly is absolutely amazing !! She listens and gives great advice with everything we need to discuss ! Very positive feedback and great advice on things to try to help us with our marriage and with ourselves.
Jennifer Jun 2025
Thriveworks.com verified review
★★★★★
Alicia is great. I appreciate the conversations we've had and the guidance she's providing.
Keith Jun 2025
Thriveworks.com verified review
★★★★★
Provider is lovely. Empathetic. Down to earth. Very understanding. Makes you feel heard.
Melissa Jun 2025
Thriveworks.com verified review
★★★★★
I like how genuine, kind, patient, and supportive my therapist is. She makes me feel heard and valued. I appreciate her attentiveness to detail and for actively listening.
Raphael May 2025
Thriveworks.com verified review
8 of 18 reviews

Where to find us

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Address

175 Washington Ave Suite F
Dumont, NJ 07628

Getting here

Thriveworks Counseling & Psychiatry Dumont is located in the intersection of Washington Avenue and New York Avenue. It is just down the road from Dumont High School and near Memorial Park.

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Phone number

(201) 801-7038
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Languages spoken by NJ providers

  • Hebrew
  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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