Image of a therapist and client in a counseling session.

2,358 people sought cognitive behavioral therapy (CBT) help in New Jersey in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +4 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +11 more

23 more therapist available in New Jersey

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Tia Davis

Hear from Tia Davis, Licensed Clinical Social Worker (LCSW)

View Tia Davis's profile

What is your go-to approach for cognitive behavioral therapy?

CBT is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

What tools do you teach in cognitive behavioral therapy?

One tool I teach goes like this:

  • Step 1 – Make a list.
  • Step 2 – Record unproductive thoughts.
  • Step 3 – Create replacement thoughts.
  • Step 4 – Read Your List Often.
  • Step 5 – Notice And Replace.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when they are able to identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in their quality of life.

What can clients do in their personal time to supplement cognitive behavioral therapy?

I see progress when clients consistently practice their techniques.

What should someone do to prepare for starting cognitive behavioral therapy?

Clients can be open, honest and committed.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Dumont, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Dumont therapists and counselors accept 26 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

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Self-pay costs at Dumont
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Highly recommended.
Cheryl Feb 2024
Thriveworks.com verified review
★★★★★
I am a recently retired licensed clinical social worker with 45 plus years of experience in that field of practice. I attended undergraduate school with Michael Martin and have continued to maintain contact with him since that time. Michael has consistently impressed me as a caring, knowledgeable and empathic individual who has brought these traits into his practice as a psychotherapist. He speaks very positively about his work and his satisfaction in assisting the individuals he provides services for on their behalf. In conclusion, I strongly recommend considering Michael as ones' psychotherapist.
Read more I am a recently retired licensed clinical social worker with 45 plus years of experience in that field of practice. I attended undergraduate school with Michael Martin and have continued to maintain contact with him since that time. Michael has consistently impressed me as a caring, knowledgeable and empathic individual who has brought these traits into his practice as a psychotherapist. He speaks very positively about his work and his satisfaction in assisting the individuals he provides services for on their behalf. In conclusion, I strongly recommend considering Michael as ones' psychotherapist.
Dumont Jan 2021
Review left on Thriveworks.com
★★★★★
I am a recently retired licensed clinical social worker of 45 + years experience. I have known Michael Martin since we were undergraduate students at the same university and I have followed his career in his practice since its’ beginning. Michael is a caring and sensitive individual. He is knowledgeable about the field of mental health. I can attest to the fact that he will apply his numerous clinical skills along with his empathic self to assist an individual(s) to attain an improved level of functioning on a consistent basis.
Read more I am a recently retired licensed clinical social worker of 45 + years experience. I have known Michael Martin since we were undergraduate students at the same university and I have followed his career in his practice since its’ beginning. Michael is a caring and sensitive individual. He is knowledgeable about the field of mental health. I can attest to the fact that he will apply his numerous clinical skills along with his empathic self to assist an individual(s) to attain an improved level of functioning on a consistent basis.
Dumont Jan 2021
Review left on Thriveworks.com
★★★★★
As a therapist, I have worked with Michael Martin for the past 5 or 6 years and found him very objective and insightful while working with a diverse population with many issues. I have witnessed his clients' trust and respect for him in his kind approach to them and their needs. Michael is a knowledgeable and skillful counselor who treats each patient with care and consideration.
Read more As a therapist, I have worked with Michael Martin for the past 5 or 6 years and found him very objective and insightful while working with a diverse population with many issues. I have witnessed his clients' trust and respect for him in his kind approach to them and their needs. Michael is a knowledgeable and skillful counselor who treats each patient with care and consideration.
Dumont Jan 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Dumont is located off Washington Ave, between New York Ave and E. Madison Ave. In the complex of apartments and offices, we share the building with the Spinal Rehabilitation and Wellness Center, Bergman Dental Group, and other businesses.

Phone number

(201) 801-7038

Languages spoken by NJ providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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