There is a stigma surrounding mental health that can make you feel “weak” when you reach out and ask for help. Maybe you don’t want to talk to a mental health professional because you don’t want it to look like you have a problem. Maybe you don’t think therapy could help. Whatever it is, know there is nothing wrong with going through a tough challenge in life and needing a little extra support. This archaic stereotype surrounding people who go to therapy needs to end. Just as you would reach out for the help of a doctor when you sprain your ankle or start to feel sick, it should be just as normal to ask for the help of a licensed psychologist. They are trained and experienced in helping people overcome their issues to start living a happier, healthier life. There’s no shame in that!
“We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.” – Barbara De Angelis
Working with a psychologist, or another mental health professional is often beneficial to your mental health journey. Maybe you need help battling depression. Maybe you need guidance when grieving a major loss. Or maybe you just need a shoulder to lean on when it feels like the world is out to get you. Whatever the problem you’re having is, a psychologist can help.
If you are going through a particularly tough challenge and think you could benefit from working with a licensed psychologist, consider reaching out to Thriveworks Counseling in Dumont, NJ. Our providers are dedicated to providing each and every one of their clients with well-rounded, comprehensive care. To get started, all you have to do is call (201) 654-6401.
Not Sure What a Psychologist Can Do for You? Here’s a Breakdown
As mentioned earlier, psychologists are trained mental health professionals who have gone through extensive education and training to help clients work through a myriad of life’s challenges. Equipped with tools and techniques, they can accurately diagnose and treat mental illnesses and provide exceptional guidance through tough times. Some of the common reasons clients seek out our help are…
- Mental illnesses such as anxiety and depression
- Family turmoil
- Relationship problems
- Problems with children and teens
- Low self-esteem
- Career concerns
- Major life changes
- Grief and loss
- Coping with a physical illness
- Stress management
- Trauma and PTSD
- Anger management
This is a small list in comparison to the many services that we can offer to our clients. Depending on what you’re going through, there are several different services that might help you overcome your challenges and live better. There is help for what you’re going through. All you have to do is reach out.
What You Should Expect When Working with a Psychologist
When you decide to start treatment with a licensed psychologist at Thriveworks Counseling, you can expect to receive individualized care that is catered to you and your needs. To accomplish this, your psychologist will work with you to understand what the underlying issues you’re having are and then, with that information, will draft up a custom treatment plan. We understand that no two people are alike. That’s why we believe that every treatment plan should be created on a case to case basis.
Different methods and therapies could be used such as cognitive behavioral therapy, traditional talk therapy, narrative therapy, family therapy, and more. By working with a provider at Thriveworks Counseling in Dumont, you can gain the tools you need to manage what you are dealing with and tackle future conflicts head-on. For example, you can expect to…
- Improve your communication skills
- Learn how to identify your stressors
- Practice problem-solving skills
- Identify the root cause of your difficult emotions
- Have guidance and support through your healing journey
- Change the way you react to stressful situations
- Learn management techniques
- And more!
Choose to Work with a Psychologist at Thriveworks Counseling in Dumont, NJ
Breaking the stigma around mental health can be hard. However, the first step in heading in the right direction is just simply asking for help. Whether you, a friend, or family member is struggling with a mental challenge, Thriveworks is just a call or click away.
We offer our clients competitive benefits including no waitlist, flexible cancelations, scheduling specialists who work early and late, online counseling, and evening and weekend hours in addition to our regular daytime options. To get started with a trusted counselor or psychologist in your area, visit our online booking portal or just give us a call. We look forward to hearing from you and helping you thrive!