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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Dacula
I bring personal and professional diversity to my work and am committed to treating you with dignity, respect, and authenticity....
About
I bring personal and professional diversity to my work and am committed to treating you with dignity, respect, and authenticity.
Olivia Alston is a Licensed Master Social Worker with over 10 years of experience helping individuals and families achieve personal growth and emotional healing. She is passionate about empowering others to reach self-sufficiency and long-term change. Olivia specializes in working with clients navigating life transitions, trauma, anxiety, and depression. She is Trust-Based Relational Interventions (TBRI) informed and committed to creating a safe, supportive environment for healing.
Olivia earned her Master of Social Work from Clark Atlanta University and holds a Bachelor of Science in Sociology with a minor in Social Work from Lincoln University of Missouri. She integrates evidence-based methods with a compassionate, trauma-informed lens to guide her clients toward resilience, self-awareness, and lasting emotional wellness.
Clients can expect to be met with dignity, warmth, and intentional care. Olivia is dedicated to showing up fully for each session and tailoring support to each person’s needs. Her calming presence and authentic approach help clients feel seen, heard, and empowered to live more fully.
Education and training
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I believe the answers we seek are found within and we only need a safe space to discover them....
I believe the answers we seek are found within and we only need a safe space to discover them.
Alexia Johnson is a Licensed Master Social Worker specializing in trauma-informed care, crisis intervention, and safety planning. She has 10 years of experience working with individuals to treat various forms of abuse, anxiety, depression, self-esteem issues, relationship issues, and PTSD. Alexia also has experience working with youth and adults with autism.
Alexia received her Master of Social Work from the University of Wisconsin Milwaukee. She utilizes cognitive behavior therapy, internal family systems, brainspotting, and dialectical behavioral therapy.
Alexia understands that change can be hard and uncomfortable. She believes in fostering rapport to create a space where you feel safe reconnecting with yourself, aligning with your strengths, and making necessary changes to have a meaningful and fulfilling life. Reach out to Alexia today!
I believe in providing a safe place by being non-judgmental and empathetic to the difficulties that you have faced in life....
I believe in providing a safe place by being non-judgmental and empathetic to the difficulties that you have faced in life.
Stephanie is a dedicated Licensed Clinical Social Worker with 7 years of experience. Throughout her career, she has focused on assisting veterans, military families, and individuals dealing with addiction. Stephanie is committed to supporting them by helping them develop coping mechanisms and, when they are prepared, utilizing eye movement desensitization and reprocessing (EMDR) therapy to address and process their traumatic experiences. By tailoring her approach to each individual's needs, Stephanie aims to empower her clients to overcome their challenges and lead fulfilling lives.
Stephanie earned a Master's in Social Work at Western New Mexico University. As a disabled veteran's spouse and a trauma survivor, Stephanie understands the need for trauma-informed care. She utilizes EMDR to treat trauma and PTSD. Stephanie's approach is rooted in the belief that everyone has unique strengths that can be used to navigate challenges.
Stephanie understands that making significant changes in one's life can be daunting, but she is dedicated to supporting you on this journey toward personal growth and healing. With her guidance, you can build resilience, cultivate self-awareness, and discover the potential for transformation within yourself.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Dacula, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Dacula therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
When someone has anxiety, it can infect the entire world around them. However, the therapists at Thriveworks in Dacula, GA have the training and experience to help people overcome their anxiety.
Using compassion, knowledge, and psychological insights, the mental health care team at Thriveworks can help lead clients toward the path of recovery.
The effects of anxiety can vary from person to person. Sometimes one’s extreme worries and fears about socializing will prevent someone from leaving the house, leading to isolation and depression (anxiety and depression often go hand in hand).
Symptoms of anxiety might be physical, like when someone gets nauseated or develops an upset stomach when they’re feeling anxious. Qualified mental health providers like the anxiety therapists at Thriveworks in Dacula, GA look for all these symptoms and more.
Providers at Thriveworks in Dacula, GA can use the following types of therapy for anxiety, among others:
Don’t let your anxiety limit your achievements any longer. Thriveworks therapists can help you realize your goals with treatment that works for your specific needs. Call today!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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