What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Dacula, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Dacula therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
When someone has anxiety, it can infect the entire world around them. However, the therapists at Thriveworks in Dacula, GA have the training and experience to help people overcome their anxiety.
Using compassion, knowledge, and psychological insights, the mental health care team at Thriveworks can help lead clients toward the path of recovery.
What Are Some Common Effects of Anxiety?
The effects of anxiety can vary from person to person. Sometimes one’s extreme worries and fears about socializing will prevent someone from leaving the house, leading to isolation and depression (anxiety and depression often go hand in hand).
Symptoms of anxiety might be physical, like when someone gets nauseated or develops an upset stomach when they’re feeling anxious. Qualified mental health providers like the anxiety therapists at Thriveworks in Dacula, GA look for all these symptoms and more.
What Are the Best Treatments for Anxiety?
Providers at Thriveworks in Dacula, GA can use the following types of therapy for anxiety, among others:
- Cognitive behavioral therapy (CBT)
- Exposure therapy, particularly for phobias or fears of an object or situation
- Psychodynamic therapy
- Holistic methods like meditation and deep breathing
- Mindfulness therapy
- Supportive-expressive therapy
- Substance abuse counseling
- Eye movement desensitization and reprocessing therapy (EMDR)
- Lifestyle modifications like increased exercise, improved nutrition, and reduced caffeine
- Family therapy or couples counseling to address relationships affected by anxiety
Get Premium Anxiety Therapy at Thriveworks in Dacula, GA
Don’t let your anxiety limit your achievements any longer. Thriveworks therapists can help you realize your goals with treatment that works for your specific needs. Call today!
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