The psychologist Steven Hayes once stated, “If you always do what you’ve always done, you’ll always get what you’ve always got.” When they’re very young, humans develop strategies to cope with uncomfortable feelings. Sometimes those coping strategies work in the long-term and sometimes they don’t. Therapy is a way to investigate our existing ways of dealing with problems and asking the question, “Is this still working for me?”
When someone has anxiety, it can infect the entire world around them, making everything seem dangerous or unstable. As the writer Arthur Somers Roche once stated, “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” Anxiety can put someone in fight-or-flight mode around the clock, placing unnecessary stress on the mind and body. Anxiety can also lead to other mental health conditions, like depression or alcohol use disorder (AUD). Fortunately, anxiety is highly treatable with the right care team.
The licensed anxiety therapists at Thriveworks in Dacula, GA have the training and experience to help people overcome their anxiety. Using compassion, knowledge, and psychological insights, the mental health care team at Thriveworks can help lead clients toward the path of recovery.
Which Anxiety Disorders Are Most Common?
Anxiety proliferates in the United States today. The most common anxiety disorders diagnosed by mental health professionals are the following:
- Generalized anxiety disorder (GAD)
- Social anxiety disorder
- Specific phobias
- Panic disorder
Anxiety disorders aren’t mutually exclusive. Symptoms can overlap. But diagnoses remain a powerful tool for guiding treatment. Other anxiety disorders include:
- Childhood anxiety disorders
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Separation anxiety disorder
- Medication-induced anxiety disorder
- Selective mutism
Licensed anxiety therapists, psychiatrists, and other mental health providers at Thriveworks in Dacula, GA can give clients a full evaluation for anxiety.
What Are Some Common Effects of Anxiety?
The effects of anxiety can vary from person to person. Sometimes one’s extreme worries and fears about socializing will prevent someone from leaving the house, leading to isolation and depression (anxiety and depression often go hand in hand). Symptoms of anxiety might be physical, like when someone gets nauseated or develops an upset stomach when they’re feeling anxious. Qualified mental health providers like the anxiety therapists at Thriveworks in Dacula, GA look for all these symptoms and more. Untreated anxiety can lead to lasting health problems like a compromised immune system.
What Are the Best Treatments for Anxiety?
Providers at Thriveworks in Dacula, GA use the best, most tried-and-true ways to treat anxiety Types of therapy for anxiety include the following:
- Cognitive behavioral therapy (CBT)
- Exposure therapy, particularly for phobias or fears of an object or situation
- Psychodynamic therapy
- Psychiatric medications like antidepressants, prescribed by a Thriveworks psychiatrist
- Holistic methods like meditation and deep breathing
- Mindfulness therapy
- Supportive-expressive therapy
- Substance abuse counseling
- Eye movement desensitization and reprocessing therapy (EMDR)
- Lifestyle modifications like increased exercise, improved nutrition, and reduced caffeine
- Family therapy or couples counseling to address relationships affected by anxiety
Is There a Difference Between Anxiety Attacks and Panic Attacks?
Anxiety attacks and panic attacks are typically synonymous, but they can vary in degree. A panic attack is typically more severe. Sometimes a person having a panic attack might feel that they’re having a heart attack and rush to a hospital emergency room. Symptoms of panic attacks include a racing heart, hyperventilation, and dizziness. If you’re having a panic attack, experts recommend that you slow your breathing and find a focus object.
Anxiety therapists at Thriveworks in Dacula, GA treat anxiety attacks and panic disorder using methods like CBT and mindfulness training. A Thriveworks psychiatrist might also prescribe medication for extra neurological support.
Get Premium Anxiety Therapy at Thriveworks in Dacula, GA
At Thriveworks, all mental health providers are recruited from the top 4% of providers in the area. This means that clients get the best treatment available. Thriveworks anxiety therapists accept most major forms of health insurance, helping to keep anxiety treatment affordable for all who need it. Thriveworks also offers reasonable self-pay rates for clients who are paying out-of-pocket.
Clients at Thriveworks can choose in-person counseling or online counseling, whichever is most convenient and comfortable for them. Both modes of session are of the same high quality.
New Thriveworks clients in Dacula, GA can book an appointment quickly with a top-rated therapist. Most first-time clients can meet with their counselor within 24-48 hours. That means you can call the office right away and you may be seen as early as tomorrow. Thriveworks clients can also access their provider by phone or email between sessions.
Don’t let your anxiety limit your achievements any longer. Thriveworks therapists can help you realize your goals with treatment that works for your specific needs. Call today!