Our counselors offer counseling for teens in Cypress, TX

I approach teen counseling as a multi-faceted process. I combine key aspects of Gottman emotion coaching, cognitive behavioral therapy, dialectical behavior therapy, and conscious discipline practices. I enjoy engaging with my teen clients and find considerable benefit in including parents. I strive to create a nurturing and supportive space for teens to explore their emotions, develop essential life skills, and build resilience in the face of life challenges.

I teach the following tools in teen counseling: emotional awareness, emotional regulation, problem-solving, communication skills, and the acceptance of things outside their control.

When parents and teens report that conflicts have decreased and communication has increased, I know we are making progress. I also look for growth in self-awareness and self-reflection when we are discussing issues that the teen is facing. I really know a client is making meaningful progress in teen counseling when parents and teens report feeling connected again.

I would recommend parents do some reading and reflecting on their parenting beliefs and strategies that they are currently using. Taking time to really listen to and engage with the concerns and opinions of their teen can help provide a window into their world. Even when we don't agree, validating their experiences and emotions helps them learn to trust, problem-solve, and feel valued.

As with any counseling, to prepare for their first teen counseling session, a teen can try to come in with an open mind and give it at least 3 sessions before they decide it isn't for them — you might be surprised! Having a list of questions and concerns is also helpful in allaying any concerns or misconceptions they might have about the process.