When it comes to engaging in therapy, the first step is the hardest, so congratulate yourself on a job well done!

As a man who has moved 28 times from being a young infant to adulthood, I have been able to see much of the country and understand that culture may divide us, while our feelings bring us back together again.

As a therapist who has personally experienced depression, anxiety, and trauma, I understand the experience of silent pain and how the symptoms impact self-esteem and self worth.