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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Cornelius
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A go-to approach for helping people in dialectical behavior therapy is to work on normalizing their emotions and then learning new approaches to help clients solve their problems.
My go-to approach for helping people in dialectical behavior therapy (DBT) is to focus on problem-solving and identifying negative thought and behavior patterns. I find the best benefit in this because this allows the client to process feelings, learn to identify triggers, and focus on future goals. I also cater my approach to each client's needs, as every person is different.
The following tools are taught in dialectical behavior therapy:
"I teach the following tools in DBT:
A possible sign that a client is making meaningful progress in dialectical behavior therapy is reported increase of sense of satisfaction and meaningfulness in their view of life, themselves, and their relationships. Along with this, a client may report how they have consistently been applying the tools that have led to improved behaviors and relationships.
I know that a client is making meaningful progress when they report the improved use of positive skills, the self-management of symptoms, reaching their personal goals, and having decreased symptoms.
Clients can use a DBT workbook, journal, read books, listen to videos, practice self-care, and practice the skills they have learned on a daily basis.
Clients can supplement their time in therapy through the use of mindfulness techniques, completing daily diary cards, increased socialization, open communication with their support system, and increased physical activity such as yoga.
One can listen, do research on what to expect from DBT, and write a list of questions and topics they would like to discuss with therapist.
To prepare for your first therapy session, you can write notes that you would like to discuss, think of your goals for therapy, and try not to be nervous because I am here to help!
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cornelius, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 9:30pm | |
Sunday | 8:00am - 9:30pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm |
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Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm |
Shown in ET