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125,882 people sought individual therapy help in Connecticut in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

21  therapists available in Connecticut

New Haven

Feeling lost can make it hard to know how to begin helping yourself. I invite a supportive and collaborative process in therapy, s...

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Fairfield

I believe that healing starts with being truly seen, so I work to build a space where you can explore who you are without pressure...

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Cheshire

As a child, I always wondered why certain things always seemed to happen to me. As an adult, I learned how to use these experience...

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West Hartford

Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be e...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Connecticut accept 22 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Connecticut
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Attentive caring, intuitive to my needs.
Peter Sep 2025
Thriveworks.com verified review
★★★★★
I was heard when I spoke and was offered many ways to work on the issues at hand.
Valerie Sep 2025
Thriveworks.com verified review
★★★★★
How Tracy listened to me and her advice she gave to me
Helen Sep 2025
Thriveworks.com verified review
★★★★★
So far it's been really helpful for me. Jim is great.
Brian Sep 2025
Thriveworks.com verified review
★★★★★
Great therapist Very knowledgeable
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
She makes me feel like she hears me and has good and informative conversations!
Lena Sep 2025
Thriveworks.com verified review
★★★★★
George is great. He listens and I feel like a team player and not just a patient
Jeffrey Sep 2025
Thriveworks.com verified review
★★★★★
I've been seeing Tracy for a few years now, I don't know what I'd do without her! She holds me accountable and helps me through my tough times! I love that I have a standing weekly appointment, but if I need to change a week, it's so easy. If I need Tracy she's very easy to reach & always responds promptly. Everything about the experience is amazing and I'd recommend Thriveworks & Tracy to everyone!
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Marissa Sep 2025
Thriveworks.com verified review
8 of 111 reviews

Where to find us

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Phone number

(860) 356-0080
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Languages spoken by CT providers

  • Russian
  • English
  • Spanish
  • Creole
  • French
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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