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Offered in-person & online

Our licensed counselors provide individual therapy in Connecticut

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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125,882 people sought individual therapy help in Connecticut in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

33  therapists available in Connecticut

New Haven

I believe in creating a supportive and collaborative space where people of all ages can feel understood, empowered, and equipped t...

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Fairfield

I believe that healing starts with being truly seen, so I work to build a space where you can explore who you are without pressure...

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West Hartford

As a psychologist for nearly 30 years, I am personally and professionally compassionate about the struggles that lead to emotional...

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Fairfield

I offer a calm, nonjudgmental space where you can feel seen, supported, and empowered to grow at your own pace....

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Cheshire

My core foundation as a clinical social worker is built on cultural competency, trauma-informed care, and resiliency factors....

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Manchester

As a Latina woman of color, I understand the cultural implications that could arise in a ever changing culture....

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Manchester

I know how vulnerable it feels to share your story with a stranger, so I prioritize creating a space where you can unfold at your ...

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Fairfield

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle...

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Manchester

I believe each individual can heal and make lasting changes....

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West Hartford

I believe that each of us has the capacity to heal, grow, and to develop the tools that we need to find happiness and fulfillment ...

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Cheshire

I am simply looking to connect on a basic human level....

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New Haven

As an open-minded male clinician, I am open to working with clients from all different backgrounds....

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New Haven

As an immigrant from Jamaica, I understand how culture plays a role in all aspects of life, especially when seeking mental health ...

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West Hartford

As someone who has experienced trauma, losses, and changes, I have seen how events and the people around us impact our brains and ...

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Fairfield

I am a solution-focused therapist coach, and I can help you challenge your thinking patterns...

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Norwalk

As a lover of mental wellness, I enjoy helping clients achieve the best versions of themselves through therapy and support....

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Fairfield

As a woman of color and ally, I understand the importance of being heard and understood, especially during the difficult times we ...

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Manchester

I have been a caring and compassionate psychotherapist for many years, and love what I do....

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New Haven

Joseph Seele is a Licensed Professional Counselor with thirty years experience. Joe has a comprehensive understanding of mental he...

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Stamford

I understand how uncertainties and unexpected life events can leave you feeling....

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Milford

I strongly believe in a person’s ability to be able to overcome difficult situations that may arise in their lives. That ability...

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West Hartford

“There’s a world of difference between insisting on someone’s doing something and establishing an atmosphere in which that person ...

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New Haven

As a professional with a background in treating many different age groups, I understand the complexity of how behavioral health an...

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New Haven

Hello and welcome to your first step to a mentally stronger you!...

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West Hartford

As a female of color, I understand the unique issue of balancing our lives and managing stress and pressure of meeting the needs o...

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Norwalk

As a trauma-informed therapist, I'm here to help you increase your quality of life in an authentic, manageable way....

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Milford

I'm here to be a guiding light along your journey toward better mental health and wellness....

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New Haven

Having experienced traumatic life changes, I’ve come to understand that within every crisis lies an opportunity to discover your s...

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Stamford

As a person-centered, compassionate, and active listener, I strive to empower clients to progress toward solutions that work for t...

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West Hartford

Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be e...

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Manchester

My 25+ years of experience dedicated to promoting well-being for individuals from backgrounds of all kinds has shown me that it is...

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Cheshire

Change starts with awareness, willingness, and one's ability to acknowledge the changes that need to take place. As a woman with e...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Connecticut accept 21 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Attentive caring, intuitive to my needs.
Peter Sep 2025
Thriveworks.com verified review
★★★★★
I was heard when I spoke and was offered many ways to work on the issues at hand.
Valerie Sep 2025
Thriveworks.com verified review
★★★★★
How Tracy listened to me and her advice she gave to me
Helen Sep 2025
Thriveworks.com verified review
★★★★★
So far it's been really helpful for me. Jim is great.
Brian Sep 2025
Thriveworks.com verified review
★★★★★
Great therapist Very knowledgeable
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
She makes me feel like she hears me and has good and informative conversations!
Lena Sep 2025
Thriveworks.com verified review
★★★★★
George is great. He listens and I feel like a team player and not just a patient
Jeffrey Sep 2025
Thriveworks.com verified review
★★★★★
I've been seeing Tracy for a few years now, I don't know what I'd do without her! She holds me accountable and helps me through my tough times! I love that I have a standing weekly appointment, but if I need to change a week, it's so easy. If I need Tracy she's very easy to reach & always responds promptly. Everything about the experience is amazing and I'd recommend Thriveworks & Tracy to everyone!
Read more I've been seeing Tracy for a few years now, I don't know what I'd do without her! She holds me accountable and helps me through my tough times! I love that I have a standing weekly appointment, but if I need to change a week, it's so easy. If I need Tracy she's very easy to reach & always responds promptly. Everything about the experience is amazing and I'd recommend Thriveworks & Tracy to everyone!
Marissa Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(860) 356-0080

Languages spoken by CT providers

  • Russian
  • English
  • Spanish
  • Creole

Support Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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