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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Colorado Springs
Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, con...
About
Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, connection and the courage to grow.
Heather Sena is a Licensed Professional Counselor and has been practicing in the field for over 40 years. She has worked with both adolescents and adults with a wide range of concerns including: anxiety, depression, panic attacks/disorders, personality and mood disorders, relationship issues and parenting difficulties.
Heather holds a Master of Art in Clinical Psychology from the University of Colorado. Heather has previous experience in clinical neuropsychology, head injury and mental health in the prison system. She employs evidence-based approaches like cognitive behavioral therapy and dialectical behavior therapy, solution focused therapy and mindfulness-based results.
Heather strives to create a compassionate, collaborative space where clients feel safe to explore life’s challenges. She tailors each session to th e individual’s needs, helping clients gain insight, build resilience, and move toward lasting emotional well-being.
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As a clinician who blends warmth, structure, and humor, I help clients understand their patterns, build emotional insight, and dev...
As a clinician who blends warmth, structure, and humor, I help clients understand their patterns, build emotional insight, and develop the tools to create lasting change.
I’m a Licensed Professional Counselor with 7 years of experience helping teens and adults navigate anxiety, mood disorders, trauma, and personality-related challenges. My goal is to help clients recognize patterns, build emotional awareness, and develop practical tools for growth. I bring humor, honesty, and compassion into each session, meeting clients where they are while helping them move toward where they want to be.
I earned my Master’s in Mental Health Counseling from Mississippi College. My approach blends evidence-based techniques such as cognitive behavioral therapy, dialectical behavior therapy, and reality therapy with a relational, down-to-earth style. I believe healing happens through connection, accountability, and genuine collaboration.
Taking the first step toward therapy can feel uncertain, but you don’t have to do it alone. I strive to create a supportive and empowering space where clients can feel understood, build confidence, and grow at their own pace. Healing begins with the courage to reach out.
As a licensed professional counselor, I am passionate about walking alongside individuals as they pursue healing and clarity, inte...
As a licensed professional counselor, I am passionate about walking alongside individuals as they pursue healing and clarity, integrating practical counseling strategies with a faith-based approach to build resilience and lasting hope.
I am a licensed professional counselor (LPC) with 7 years of experience helping individuals find healing, clarity, and renewed purpose through faith and evidence-based care. I work with teenagers, adults, couples, and families navigating challenges such as anxiety, depression, grief, life transitions, and relational difficulties. I believe healing involves the whole person, mind, body, and spirit, and my goal is to provide a compassionate, supportive space where transformation and restoration can take place.
I hold a master’s degree in Professional Counseling from Liberty University. My approach integrates cognitive behavioral therapy, dialectical behavior therapy, and eye movement desensitization and reprocessing within a Christian-centered framework to address both emotional and spiritual wellness, helping clients cultivate resilience, confidence, and peace.
I know that taking the first step toward therapy can be challenging, but you don’t have to do it alone. My goal is to offer a safe and compassionate space where you feel seen, valued, and supported. I would be honored to walk alongside you on your journey toward healing, balance, and peace.
I believe life is not without struggles and it is important that we have the necessary support and skills to help better navigate ...
I believe life is not without struggles and it is important that we have the necessary support and skills to help better navigate the journey.
Patrycia Hatten is a Licensed Professional Counselor with more than 12 years of experience providing services to various populations in the mental health and substance use field. She specializes in anxiety, trauma, grief, anger management, stress management, depression, and finding ways to smooth out those big challenges in life.
Patrycia completed her Masters in Clinical Counseling with an emphasis in couples and family therapy at the University of Northern Colorado. She has worked extensively with all ages, with clients ranging from 5-70 years old. She is comfortable utilizing multiple treatment modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), person-centered therapy, mindfulness, motivational interviewing, solution-focused therapy, and acceptance and commitment therapy (ACT). Patrycia's vast experience coupled with her innate compassion enables her to work collaboratively with her clients to help them reach their goals
We all have strengths and talents, even if they aren't immediately apparent to ourselves. Together you and Patrycia will identify and build skills through the use of feedback, processing, and empathy to help reach your personal goals. Patrycia is open-minded and has a gentle way of challenging thoughts and behaviors to allow her clients to gain insight and understanding, helping to promote progress and facilitate change. She is excited to have the opportunity to work with you!
As someone shaped by diverse cultures and communities, I bring a deep respect for each person’s unique story and a belief that hea...
As someone shaped by diverse cultures and communities, I bring a deep respect for each person’s unique story and a belief that healing begins with feeling seen, valued, and empowered to write the next chapter.
I am a Licensed Social Worker with 9 years of experience supporting individuals, couples, and families through life transitions. I work with adults navigating stress, identity challenges, trauma, and relational changes. My approach integrates holistic wellness, evidence-based practices, and compassionate connection to help clients find healing, balance, and purpose in their lives.
I earned my Master’s in Social Work from Western New Mexico University. My approach blends evidence-based therapies with mindfulness, strengths-based, and culturally responsive practices. I create a collaborative space where clients feel supported as they build resilience and emotional wellness.
Wherever you are on your journey, you don’t have to face it alone. Together, we’ll create space for healing, growth, and renewed confidence. I’d be honored to walk alongside you as you take the next step toward balance, connection, and self-discovery.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical behavior therapy is to emphasize validation and acceptance as core components of DBT, validating clients' thoughts, feelings, and experiences while also encouraging acceptance of reality as it is. Validation fosters a sense of security and trust in the therapeutic relationship, which is essential for promoting change and growth.
I teach the following tools in dialectical behavior therapy:
I know a client is making meaningful progress in dialectical behavior therapy when they set and achieve goals. When they set realistic and achievable goals related to their personal, social, and professional life and take steps towards accomplishing them, they demonstrate a sense of agency and empowerment in pursuing meaningful activities and aspirations.
Clients can supplement their time in dialectical behavior therapy by practicing relaxation techniques such as deep breathing, progressive muscle relaxation, or guided imagery, which can help reduce tension and promote relaxation in times of stress.
To prepare for their first dialectical behavior therapy session, an individual can work to consider logistics. Think about practical considerations such as scheduling, transportation, and payment for therapy sessions. Having these logistics sorted out in advance can reduce stress and make the process smoother.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Colorado Springs, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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