Image of a therapist and client in a counseling session.

9,831 people sought depression counseling help in Colorado in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +24 more
Military / Veteran, Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, +14 more

As a working mother, I understand the multitude of challenges women currently face on a daily basis.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Behavioral Issues, Self Esteem, Stress, Women’s Issues, +7 more

Seeking to bring a depth of understanding to the profound journey of self-discovery, I extend an inclusive invitation to embrace and explore all emoti... Seeking to bring a depth of understanding to the profound journey of self-discovery, I extend an inclusive invitation to embrace and explore all emotions. Read more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +22 more
Medical / Health Issues, LGBTQIA+, Anger, Coping Skills, Infidelity, +15 more

Kayla Thompson

Hear from Kayla Thompson, Licensed Professional Counselor (LPC)

View Kayla Thompson's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is a combination of cognitive behavioral therapy (CBT) and person-centered therapy. I prefer this approach because it addresses both the cognitive and emotional aspects of depression while also emphasizing the importance of the therapeutic relationship.

What tools do you teach in depression counseling?

I teach the following tools in depression counseling:

  • Cognitive restructuring: This tool involves identifying and challenging negative thought patterns associated with depression. Clients learn to recognize automatic negative thoughts, examine evidence for and against these thoughts, and reframe them in a more balanced and realistic way.
  • Behavioral activation: Behavioral activation focuses on increasing engagement in rewarding and pleasurable activities as a way to counteract depression symptoms. Clients learn to identify activities that bring them joy or satisfaction and gradually reintroduce them into their daily routines.
  • Mindfulness and relaxation techniques: Mindfulness practices, such as meditation, deep breathing, and progressive muscle relaxation, can help clients cultivate present-moment awareness and reduce stress and anxiety associated with depression.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when they can implement coping strategies. The client successfully applies coping strategies and techniques learned in therapy to manage depressive symptoms when they arise. They demonstrate an ability to challenge negative thoughts, engage in self-care activities, and utilize relaxation techniques effectively.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling with physical activation meaning exercise or movement. Engaging in physical activity, such as walking, jogging, yoga, or swimming, can help alleviate symptoms of depression by releasing endorphins and improving mood.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can be open and honest. Going into therapy with an open mind and a willingness to be honest and transparent about your thoughts, feelings, and experiences can be wildly beneficial in the long run. Building a trusting relationship with the therapist is essential for effective therapy.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Colorado Springs, CO will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Colorado Springs, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Colorado Springs therapists and counselors accept 28 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

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Self-pay costs at Colorado Springs
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.0 Learn about verified reviews
★★★★
So far my experience has been wonderful the therapists are awesome
Kasha Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Colorado Springs can be found off of Mark Dabling Blvd at the end of the Pike's Peak Research Center, just past Adobe Hospice. Our building is located just west of Pulpit Rock Park, and we share a building with Helix Semiconductors, First Affirmative Financial, SocialSEO, and others. The closest bus stop to us is 5510 N Nevada. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(719) 257-7199

Languages spoken by CO providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

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Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

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