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38 licensed therapists & providers in Ohio—2 in Cincinnati. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
Life can be hard, and I believe we all benefit from the extra support counseling can bring. None of us are perfect, but we cannot...
About
Life can be hard, and I believe we all benefit from the extra support counseling can bring. None of us are perfect, but we cannot let our mistakes define us. Life's challenges can make us stronger, and help us get to know our resilient selves.
I am a Licensed Professional Clinical Counselor with over 25 years of experience as a therapist. As a seasoned clinician, I have worked with diverse populations across the lifespan including adolescents, young adults, couples, and seniors. I work with people struggling with depression, anxiety, grief, trauma, relationship issues and many other obstacles we all face. I know how difficult it can be to ask her help; it can be uncomfortable, and requires a great deal of personal courage. I truly feel that it is a privilege to help others endeavoring to navigate life's challenges.
I strive to provide a judgement-free space for my clients to feel seen and understood. I use evidence-based therapeutic techniques, drawing from CBT, DBT, ACT, psycho-dynamic therapy, among others. I believe in building on your strengths to improve your confidence and help you become the best version of yourself you can be.
Again, I commend you for seeking help, and invite you to take the next step by setting an appointment. Our first meeting will be relaxed as we get to know one another. Therapy will go at the pace you are comfortable with. I look forward to meeting and working with you!
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Cincinnati is located near the intersection of Montana Avenue and West Fork Rd, off I-74. It is just south of Mount Airy Forest and a short distance from Roll Hill School. The office is in a multi-story commercial glass office building; walk through the front entrance to access the office.
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