Our therapists provide life coaching in Cincinnati, OH

I am a licensed independent social worker (LISW) with 20 years of experience in the mental health field. I specialize in supporting children, adults, and families navigating trauma, substance use concerns, anger management, violence, and homelessness. My work focuses on serving women and people of color while creating a safe, supportive space where clients can process challenges, build resilience, and work toward meaningful and lasting change.

I earned my master’s degree in social work from The Ohio State University. I am trained in cognitive behavioral therapy, motivational interviewing, and eye movement desensitization and reprocessing. My professional background includes working in a variety of settings and providing both short-term and long-term therapeutic support.

My goal is to provide compassionate, high-quality mental health care while helping reduce the stigma surrounding mental illness. I will work collaboratively with you to identify your strengths, develop effective coping strategies, and create a treatment plan that supports your healing, growth, and overall well-being.

I am a licensed independent social worker (LISW) with 18 years of experience supporting adolescents, adults, and older adults through life’s challenges. I work with individuals navigating life transitions, trauma, grief, relationship difficulties, and physical or mental health concerns. My goal is to create a supportive space where clients feel understood while working toward improved well-being and quality of life.

I earned my master's degree in social work from Cleveland State University. My approach is holistic and client-centered, recognizing the strong connection between mental and physical health. I focus on helping clients build practical skills, strengthen self-awareness, and develop tools that support personal growth and lasting change.

Starting therapy or beginning again with a new therapist can feel overwhelming. I strive to meet you exactly where you are, offering empathy, understanding, and a judgment-free environment where you can speak openly. We will identify your goals and work toward restoring balance, rebuilding what feels lost, and helping you move forward with confidence.

I am a licensed independent social worker (LISW) with 26 years of experience supporting children, adolescents, adults, and families. I specialize in anxiety, depression, trauma, stress, relationship concerns, family conflict, and healing from toxic or abusive relationships. I also have extensive experience providing counseling, crisis support, case management, and diagnostic assessment, including work within school-based settings. My approach is compassionate, trauma-informed, and focused on meaningful, lasting change.

I earned my master’s degree in social work from Cleveland State University. I take a person-centered, meet-you-where-you-are approach and tailor treatment to each client’s goals. I integrate cognitive behavioral therapy, dialectical behavior therapy, solution-focused strategies, motivational interviewing, and other evidence-based modalities as appropriate.

I strive to create a safe, supportive space where you feel truly seen and understood. You do not have to face life’s challenges alone. Together, we will work at a pace that feels right for you to build coping skills, deepen insight, and foster healing, resilience, and personal growth.

Gidget Rupert is an Independently Licensed Practical Clinical Counselor with over 13 years of experience working with clients. She enjoys assisting clients in meeting their goals for treatment. She has experience working with adults and teenagers. Gidget has specialized training in anxiety disorders, depressive disorders, ADHD, bipolar disorder, obsessive-compulsive disorder, and self-esteem disorders.

Gidget completed her Master’s in Clinical and Mental Health Counseling at Ashland Theological Seminary. Gidget utilizes multiple approaches to therapy to find what works best with each client. Some of these approaches include solution-focused therapy, cognitive behavioral therapy, and mindfulness.

Gidget prioritizes building trust, active listening, and understanding with her clients as she meets them where they are. Reach out today to schedule an appointment!

Sophia Fisher is a licensed independent social worker (LISW) with 9 years of experience in the mental health field. As a therapist, they help individuals process and make meaning from past experiences while working toward significant and hopeful change. She specializes in supporting adults and adolescents in navigating struggles like life transitions, identity development, trauma, depression, anxiety, and systemic stress.

Sophia completed a combined Master of Social Work/Master of Public Health at The Ohio State University. They are trained in the use of EMDR therapy (eye movement desensitization and reprocessing therapy) to process and heal past trauma. She has also completed Star Behavioral Health Provider training, which teaches civilian clinicians to better serve military-connected individuals.

As a nerdy, disabled, genderqueer person from a religious background, Sophia is acutely aware of the complexities of navigating a world that isn’t designed for you. They use this awareness to make space for all kinds of people, especially those whose mental health is not prioritized by our society. Sophia’s approach is collaborative and flexible, helping clients understand how past experiences shape present patterns while building practical skills for healing, resilience, and personal growth.

You are the expert on your own life, and your therapist’s role is to support you in reaching the goals that matter most to you. Sophia would love to help you develop the tools to move forward in your life with clarity and confidence. If you are ready to begin, reach out to schedule an appointment.

Shantrice Bradley is a Licensed Professional Counselor who is deeply committed to supporting adults navigating the complexities of anxiety, depression, grief, trauma, relationship issues, and major life challenges. She draws from a blend of empathy, cultural sensitivity, and evidence-based practices to foster healing and resilience in every individual she works with. Her passion lies in creating a therapeutic environment where clients feel understood, empowered, and equipped with the tools they need to overcome challenges and thrive in their lives.

Shantrice earned her Master of Clinical Mental Health Counseling at Bradley University. In her program, she gained experience working with a diverse client population with various concerns. Shantrice utilizes treatment approaches such as cognitive behavioral therapy, motivational interviewing, acceptance and commitment therapy, and person-centered therapy.

Navigating mental health challenges can feel overwhelming. Shantrice is compassionate and understands the courage it takes to seek support. Shantrice wants to offer a safe space to explore your thoughts and feelings without judgment. If you're ready to take the next step towards greater well-being, schedule an appointment with her today!

Jessica Priode is a Licensed Professional Clinical Counselor with 16 years of experience helping others navigate concerns including stress, anger, life transitions, depression, anxiety, grief, and family conflict. Balancing her roles as a parent and a professional has given Jess a unique perspective on the intricacies of managing personal and familial responsibilities. Jess emphasizes empathy, practical solutions, and a deep respect for the individual journeys of those she works with. She provides a supportive, non-judgmental space and offers personalized strategies that foster emotional healing, self-discovery, and personal growth.

Jess received her Master’s in Mental Health Counseling from Lindsey Wilson College. She uses cognitive behavioral therapy, mindfulness, trauma-informed care, and solution-focused techniques depending on the client’s goals and issues.

Life can be overwhelming, and it is normal to feel lost, anxious, or unsure of how to navigate challenges. Reaching out to a mental health counselor is a powerful step toward healing and growth. By taking it, you have the chance to find peace, clarity, and the strength to move forward. Jess is here for you whenever you’re ready.

I am a licensed independent social worker (LISW) with 5 years of experience supporting teens and adults navigating anxiety, depression, trauma, substance use concerns, and major life transitions. I work with individuals who may feel overwhelmed, stuck, or uncertain about their next steps and are seeking practical tools, emotional support, and greater self-awareness. My goal is to create a safe, compassionate, and nonjudgmental space where clients feel heard while working toward meaningful and lasting change.

I earned my master's degree in social work from Indiana Wesleyan University. My approach is collaborative, supportive, and goal-oriented. I utilize evidence-based approaches such as cognitive behavioral therapy, motivational interviewing, and strength-based techniques to help clients build coping skills, regulate emotions, and develop healthier patterns.

I believe every person has the capacity for growth and healing when given the right support. In our work together, you can expect a respectful environment where you feel supported and encouraged as you work toward greater balance, resilience, and personal growth.

Nan Little is a Licensed Clinical Counselor with over 20 years of experience in the mental health field. She loves working with young adults, adults, and couples in untangling the challenges of living a rewarding life. Her specialties include working with depression, anxiety, grief and loss, complex trauma, dissociative disorders, eating disorders, boundaries, life transitions, and relationship issues.

Nan completed her Master of Science in Education, Community Counseling focus at Capital University. Nan's wealth of experience, coupled with her intuitive and curious nature, offers clients a unique opportunity for growth. She turns clients' insights and "a-ha" moments born of collaborative work into actionable, memorable behavioral and emotional changes.

Life is hard. Therapy can feel strange. We are all doing our best to figure it out. Let Nan help you untangle, move forward, and live (not just survive). You will definitely laugh, most likely cry, and feel really messy at points, and it is absolutely okay. If you would like to try and figure it out, reach out and get scheduled.

Katherine Pixley is a Licensed Professional Clinical Counselor with over 13 years of experience. She works with individuals on the entire life spectrum, engaging them in building needed confidence and skills to address concerns such as anxiety, depression, parenting, and life transitions, along with other mental, emotional, and physical health diagnoses. Katherine supports and guides clients in connecting the impact of their experiences with external behaviors.

Katherine graduated from Antioch University New England and holds a Master’s in Dance/Movement Therapy and Counseling. She combines traditional approaches such as person-centered therapy, cognitive behavioral therapy, and acceptance and commitment therapy with dance/movement therapy, EMDR, and internal family systems.

Building trust in therapy is key to accepting where you are and committing to move in a new direction. Katherine seeks to create a non-judgmental space for this experience to grow and strengthen. If you’re ready to take the first step toward a more hopeful future, schedule an appointment with Katherine today!

Lauren A. Carsten is an independently licensed clinical mental health counselor (PCC) and earned her MA in Clinical Mental Health Counseling from John Carroll University. Prior to moving back to her native Ohio, she completed BAs in both psychology and behavioral science (an interdisciplinary degree encompassing human behavior through sociology, anthropology and psychology) from San Jose State University in California. She holds competencies treatment of mental health issues such as anxiety, depression and grief, and has experience and training using trauma-informed practices. She also has extensive experience working with multicultural populations as well as the LGBTQQIAA population and has given trainings in these areas with a focus on sensitivity and accommodations to treatment approaches. She has also completed the certificate program for Substance Abuse Counseling from the University of Cincinnati and is able to integrate that training into current treatment when needed. She is adept at the treatment of individual clients, couples, as well as families and groups, and welcomes clients to incorporate other people into their sessions if needed and appropriate. Her style is generally relaxed and casual and ascribes to the Gestalt model of client interactions but does pull from several different approaches to find the more efficacious approach for each client individually.

Winter is certified by the Ohio Counselor Social Worker and Marriage and Family Board as well as the Ohio Chemical Dependency Professional Board. She specializes in trauma and uses EMDR. Winter also specializes in depression, anxiety, addictions, life stressors, and relationship issues. Her goal is to help others see their full potential and help them heal from their barriers in life. 

Winter has a Master's Degree in Professional Counseling and has worked in the Mental Health field for 15+ years. She has worked in the mental health field for 15+ years and in a variety of clinical settings: case management for the chronic mental ill; working with the DD population, IOP groups, and drug/alcohol education. 

MarLa Bell is a Licensed Clinical Social Worker with over 20 years of experience working with individuals in various roles. She is passionate about improving the lives of individuals and communities by serving as an "interrupter" of systems and barriers to social health needs. MarLa's professional experience along with her mission to ensure others thrive has created a unique skillset. She is a mom of 2 with ample experience navigating life through adversity. MarLa specializes in leadership stress, trauma-informed care, major life transitions (i.e. military, college, and parenting), family conflict, daily stress, and mild depression.

MarLa completed her Master of Social Work (LISW) from Cleveland State University (Phi Alpha Honor Society). MarLa does not use a cookie-cutter treatment approach, and instead gets to know her clients and what works best for them. Some approaches she uses include mindfulness, solution-focused therapy, and motivational interviewing.

MarLa understands that the gaps between what we want our life to be and what it actually is can create anxiety, uncertainty, worry, stress, and depression. She wants to teach others to put more focus and energy toward what we have control over while giving less emotional energy to what we have minimal control over. She wants you to thrive!

Alannah Bihl is a Licensed Professional Clinical Counselor with over 4 years of experience supporting clients from diverse cultures and life experiences. They specialize in working with individuals navigating trauma, chronic illness, LGBTQIA+ issues, and neurodivergence. Alannah empowers clients to be their most authentic selves through psychoeducation and self-advocacy and is passionate about helping clients develop resilience, foster strengths, and cultivate their narratives.

Alannah earned their Master’s in Clinical Mental Health Counseling from Ohio University. They utilize an eclectic approach rooted in feminist theory to foster collaboration in the therapeutic process and emphasize that the client is the expert in their own life. Alannah integrates techniques from solution-focused, cognitive behavioral, and reality therapies.

Alannah's journey has provided insight into the complexities of intersectionality and resilience. It has also fostered a deep commitment to creating an inclusive, empathetic environment for clients. Alannah is equipped with a nuanced perspective and they are dedicated to helping you find your path to healing and self-acceptance.

I am a licensed independent social worker (LISW) with over 29 years of experience helping adults and adolescents navigate grief, trauma, mood disorders, relationship challenges, and ADHD. I have worked across diverse settings, including hospital-based psychiatry, counseling centers, grief programs, nonprofit leadership, foster care and adoption agencies, and homeless shelters. These experiences have shaped my compassionate, relational, and holistic approach to care.

I earned my master’s degree in social work from New York University. My clinical approach is collaborative, strengths-based, and evidence-informed, integrating methods such as EMDR, relational dialogue, and trauma-informed care. I also provide practical strategies to support individuals and couples managing ADHD, grief, and trauma-related challenges.

Healing happens most powerfully within authentic relationships. I offer a supportive space where you can feel fully seen, heard, and respected as we work together to understand challenges, reconnect with strengths, and move toward resilience and growth. You do not have to face life’s struggles alone, and I would be honored to support you on your journey.

Ashley Taylor is a Licensed Professional Clinical Counselor in the state of Ohio with 10 years of experience working with adolescents and adults seeking help with a variety of issues including trauma, PTSD, anxiety, OCD, depression, LGBTQ+ issues, and life transitions. She believes in an approach that is warm, authentic, and collaborative, and that every situation, individual, and couple is unique. 

She completed her Bachelor's degree in Psychology and Master's degree in Clinical Mental Health Counseling from Wright State University in Dayton, OH. Ashley utilizes an eclectic blend of therapy modalities, ranging from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), eye-movement desensitization, and reprocessing (EMDR) to help clients better understand their concerns and build skills for change. 

Ashley is committed to working with you to understand what you want out of your life, relationships, and counseling experience. Ashley does not discriminate based on political affiliation, spiritual affiliation, race, sex, gender, or other self-identified affiliation.

Ryan Fernandez is both a Licensed Professional Clinical Counselor and a Licensed Chemical Dependency Counselor with 5 years of experience as a clinician. He is passionate about empowering diverse individuals, couples, and groups to accomplish their mental health goals. Ryan specializes in self-esteem issues, relationship issues, grief, spirituality, substance-related and addictive disorders, trauma- and stressor-related disorders, personality disorders, depressive disorders, and anxiety disorders. Ryan has a Bachelor of Science in Psychology and a Master of Arts in Clinical Mental Health Counseling from John Carroll University.

Having focused on substance use disorders in graduate school, Ryan recognizes the importance of meeting his clients where they are and treats them holistically using evidence-based techniques including cognitive behavioral therapy, motivational interviewing, rational emotive therapy, narrative therapy, solution-focused therapy, and existential therapy.

We can’t change what we do not acknowledge. Ryan doesn’t believe in making judgments, moralizing one's decision-making, or condemning one's behaviors. Counseling is like going to the gym: you ultimately get out what you put in. He wishes to guide you in learning more about yourself. If you are ready to change your life, schedule an appointment with Ryan!

Becky Caione is a Licensed Independent Social Worker with 15 years of experience in the mental health field. She is enthusiastic about helping adults and couples address the challenges they are facing and feel more positive and fulfilled. Becky specializes in depression, anxiety, grief, end-of-life/hospice, coping skills, relationship issues, and major life transitions. She has worked with a large variety of diverse client populations. She is a married woman with experience in navigating life's changes, pressures, and stresses, which also enables her to offer the support her clients are seeking.

Becky completed her Master of Social Work (MSW) at the California University of Pennsylvania. Becky utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused and faith-based therapies.

Everyone has a unique journey. Becky is confident that she can support you as you cope with your individual struggles and gain some new perspective. If you are ready to do the work, schedule an appointment with her today!