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871 people sought dialectical behavior therapy (DBT) help in Illinois in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

9  therapists available in Chicago

I bring my experience as a psychiatric nurse practitioner to create a safe, nonjudgmental space where clients are heard, understoo...

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As a compassionate and dedicated psychiatric nurse practitioner with experience serving patients of all ages and backgrounds via T...

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Life can be overwhelming, but you don’t have to face it alone. My goal is to meet you where you are and help you rediscover peace,...

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I look forward to working collaboratively to help others change their mindset and reach their goals....

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I believe every individual’s story is unique and deserves to be heard, and that effective treatment begins by meeting people where...

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Life can sometimes feel like a maze full of challenges. Together we will work to discover the best route for you....

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As a mother of adult children and a clinician with over 24 years of experience working in a hospital-based psychiatric unit, I fee...

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I believe every client can embrace and promote their best self, and I am here to support and guide you on your journey to well-bei...

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You are amazing, and it is absolutely okay to need help! With 25 years of specializing in trauma, I offer empathic support to help...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Danielle Jacobson

Hear from Danielle Jacobson, Licensed Clinical Social Worker (LCSW)

View Danielle Jacobson's profile

What is your go-to approach for dialectical behavior therapy?

DBT is an all-encompassing therapy where the clinician should be available often to help the client manage emotional storms.

What tools do you teach in dialectical behavior therapy?

Tools to use for DBT include journaling and self-talk, among others.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

One would know a client is making good progress when they have fewer episodes of emotional dysregulation and are able to manage them fairly easily on their own.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients should practice mindfulness and learn healthy ways to self-soothe.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for DBT, clients should be prepared to talk openly about negative thoughts and be prepared to trust the process.

Starting Dialectical behavior therapy (DBT) in Chicago

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Chicago, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Chicago accept 27 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois BCBS | PPO - Blue Choice

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Chicago
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Very helpful and I'm getting through my issues better than ever before.
Patricia Sep 2025
Thriveworks.com verified review
★★★★★
It was incredibly easy for me to find a provider and book a first appointment. . . I have continued to work with Emily for over a year. She created an immediate rapport with me and understood how to meet me where I am at. She has been patient with me as some issues are more difficult to even begin to discuss let alone process. Emily has been helping me process through my difficulties now and what holds me back in life.
Read more It was incredibly easy for me to find a provider and book a first appointment. . . I have continued to work with Emily for over a year. She created an immediate rapport with me and understood how to meet me where I am at. She has been patient with me as some issues are more difficult to even begin to discuss let alone process. Emily has been helping me process through my difficulties now and what holds me back in life.
Elizabeth Sep 2025
Thriveworks.com verified review
★★★★★
My therapist listens to me and gives excellent feedback. I feel comfortable with sharing my issues with her.
Cathy Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the detailed support. I encounter a lot of extreme situations and the calls provide me with methods to stabilize myself. I have been more successful, amazing help.
Mary Sep 2025
Thriveworks.com verified review
★★★★★
The session went well
Elijah Jun 2025
Thriveworks.com verified review
★★★★★
Excellent listener and provides excellent feedback and sets goals.
Cynthia Jun 2025
Thriveworks.com verified review
★★★★★
Great life building tools to takeaway and implement immediately with every session.
Samuel Jun 2025
Thriveworks.com verified review
★★★★★
Emily is amazing and continues to go above and beyond. She truly cares about people.
Carmen Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Chicago is located on N Michigan Ave, near the intersection of Michigan and E Lower Wacker Dr and on the south side of the Chicago River. Our office is right next to Starbucks and Blackhawks Store, and our building neighbors the Chicago Architecture Center and Quantum Crossings. The closest bus stop is directly in front of our building at Michigan & E. Wacker.

Phone number

(630) 454-0672

Languages spoken by IL providers

  • Vietnamese
  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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