Image of a therapist and client in a counseling session.

84,765 people sought individual therapy help in Illinois in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +20 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +8 more

Hello and welcome! I'm Emily Sherrill (she/her), a compassionate Licensed Clinical Social Worker, committed to offering empathic support to individual... Hello and welcome! I'm Emily Sherrill (she/her), a compassionate Licensed Clinical Social Worker, committed to offering empathic support to individuals on their path to healing. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +20 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

I look forward to working collaboratively to help others change their mindset and reach their goals.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +13 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +8 more

Join with me as we learn, explore, and laugh while you experience a more positive and expansive sense of self.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +22 more
Behavioral Issues, Stress, Relationships, Anxiety, Depression, +1 more

I truly believe that each new day presents an opportunity for growth, and I am here to support you on your journey, offering a safe and understanding ... I truly believe that each new day presents an opportunity for growth, and I am here to support you on your journey, offering a safe and understanding environment to explore your emotions, overcome obstacles, and work towards achieving your goals. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA, Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County, +21 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Eating Disorder, +2 more

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors.

Danielle Jacobson

Hear from Danielle Jacobson, Licensed Clinical Social Worker (LCSW)

View Danielle Jacobson's profile

What is your go-to approach for individual therapy?

Individual therapy is personalized to suit a person's unique needs, so I don't have a strategy that I use with everyone. We first have to meet talk about goals, see what the person likes, assess their capabilities, and then make a decision about the type of therapy to pursue.

What tools do you teach in individual therapy?

I teach the multiple tools in individual therapy. They include setting therapeutic goals, processing one's past, and learning how to manage one's symptoms or triggers in order to live a healthier life.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they tell me that they feel they are making progress and when I see it in decreased episodes of symptomatic behavior.

What can clients do in their personal time to supplement individual therapy?

There are a variety of things clients can do to supplement their therapy. It depends on what their symptoms are, but generally journaling, participating in enjoyable activities, exercising, and eating healthy are go-to strategies for people to supplement their treatment.

What should someone do to prepare for starting individual therapy?

The best way to prepare for therapy is to be on time and be prepared to talk. Individual therapy is a collaborative process, and it will be very important to discern the client's thoughts and ideas in these situations.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Chicago therapists and counselors accept 25 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Choice Care (Humana)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Chicago
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Thriveworks is a phenomenal resource and their counselors are so helpful; I am doing so well because of them and the affordability of pertinent care.
Read more Thriveworks is a phenomenal resource and their counselors are so helpful; I am doing so well because of them and the affordability of pertinent care.
Kara Jan 2024
Thriveworks.com verified review
★★★★★
David is an excellent listener and truly listens actively when you are speaking. He has clinical skills that can help anyone open up and displays empathy with a focus to help you improve and identify goals to work towards full potential. Dave provides a solution focused approach that helps you create better problem solving skills. I would recommend David as a clinician as he has a passion to help others!
Read more David is an excellent listener and truly listens actively when you are speaking. He has clinical skills that can help anyone open up and displays empathy with a focus to help you improve and identify goals to work towards full potential. Dave provides a solution focused approach that helps you create better problem solving skills. I would recommend David as a clinician as he has a passion to help others!
Chicago Feb 2022
Review left on Thriveworks.com
★★★★★
Dave is passionate and works hard to help his clients! He has the needed experience to help you.
Read more Dave is passionate and works hard to help his clients! He has the needed experience to help you.
Chicago Feb 2022
Review left on Thriveworks.com
★★★★★
David Fletcher Janzen is a wonderful and engaging listener. I have benefited from his patience and direct feedback when he provided weekly supervision. He has the passion to develop others and promotes in depth reflection, independence and increased insight. David relates well and is a kind individual willing to provide advise and help to those seeking. I highly recommend David in the role as a therapist!
Read more David Fletcher Janzen is a wonderful and engaging listener. I have benefited from his patience and direct feedback when he provided weekly supervision. He has the passion to develop others and promotes in depth reflection, independence and increased insight. David relates well and is a kind individual willing to provide advise and help to those seeking. I highly recommend David in the role as a therapist!
Chicago Feb 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Chicago is located on N Michigan Ave, near the intersection of Michigan and E Lower Wacker Dr and on the south side of the Chicago River. Our office is right next to Starbucks and Blackhawks Store, and our building neighbors the Chicago Architecture Center and Quantum Crossings. The closest bus stop is directly in front of our building at Michigan & E. Wacker.

Phone number

(630) 454-0672

Languages spoken by IL providers

  • Vietnamese
  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in CT

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in CT

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