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720,291 people sought individual therapy help in Massachusetts in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

4  therapists available in Boston

I have been providing therapy for individuals and couples since 2006....

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Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

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As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...

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Melanie Dudek

Hear from Melanie Dudek, Licensed Independent Clinical Social Worker (LICSW)

View Melanie Dudek's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is first to establish rapport and identify therapeutic goals.

What tools do you teach in individual therapy?

I utilize a trauma-informed approach and draw from elements of narrative therapy, cognitive behavioral therapy (CBT), solution-focused therapy (SFT), and mindfulness.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they demonstrate a reduction in the symptoms that initially brought them to therapy.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by utilizing tools/skills taught in sessions.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, someone can share as much or as little as they feel comfortable with.

Starting Individual therapy in Boston

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Boston accept 29 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Boston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Really easy to schedule sessions and my provider is incredibly kind and helpful and has helped me through a lot of really difficult times
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
Ashley was so helpful and understanding when I needed a same day apt. She placed me with a therapist with an opening that night and she was amazing. I saw Josephine and she truly turned my day around. I'm looking forward to meeting with her again and working on myself!
Read more Ashley was so helpful and understanding when I needed a same day apt. She placed me with a therapist with an opening that night and she was amazing. I saw Josephine and she truly turned my day around. I'm looking forward to meeting with her again and working on myself!
Madison Sep 2025
Thriveworks.com verified review
★★★★★
Provider Aziz is respectful of my space, not afraid to give bad news. . Bad news comes with several solutions.. She is watching me unravel.. as I become less rigid and it does not look pretty.. Aziza celebrates my wins. Just what I need.. She is fascinated at all I do but has cautioned me to make time for sleep and care of my health. . She laughs at my corny jokes. . I trust her.. Unsure of trusting myself.. Thank you Aziza.
Read more Provider Aziz is respectful of my space, not afraid to give bad news. . Bad news comes with several solutions.. She is watching me unravel.. as I become less rigid and it does not look pretty.. Aziza celebrates my wins. Just what I need.. She is fascinated at all I do but has cautioned me to make time for sleep and care of my health. . She laughs at my corny jokes. . I trust her.. Unsure of trusting myself.. Thank you Aziza.
Elaine Sep 2025
Thriveworks.com verified review
★★★★★
Naomi is the BEST. She listens thoughtful attentive
Susan Jul 2025
Thriveworks.com verified review
★★★★★
my particular provider is intelligent, kind, patient, and an amazing person. additionally i like that you can book as many sessions as you want per month
Katherine Jun 2025
Thriveworks.com verified review
★★★★★
I love having Melanie as my therapist! She validates how I am feeling about different situations, particularly that the experiences or feelings that I have are normal reactions or responses. She really has helped me process friendship interactions, grief, anxiety and more. I'm thankful I was paired with her!
Read more I love having Melanie as my therapist! She validates how I am feeling about different situations, particularly that the experiences or feelings that I have are normal reactions or responses. She really has helped me process friendship interactions, grief, anxiety and more. I'm thankful I was paired with her!
Shauna Jun 2025
Thriveworks.com verified review
★★★★★
The website is extremely to use and my scheduling is very flexible!
David Jun 2025
Thriveworks.com verified review
★★★★★
Carol has been a lifeline for me. She is the most empathetic and informative therapist I have had. She's helped me seek treatment for my eating disorder and helped me navigate my post partum period. There aren't enough words I could use to recommend her.
Read more Carol has been a lifeline for me. She is the most empathetic and informative therapist I have had. She's helped me seek treatment for my eating disorder and helped me navigate my post partum period. There aren't enough words I could use to recommend her.
Suzanne Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Boston is located on Water St. We share a building with The Boston Barbor Exchange, Vaanga Boston, PanIQ Escape Room Boston, and other businesses. We’re just a few blocks away from the waterfront.

Phone number

(617) 882-7447

Languages spoken by MA providers

  • English
  • Japanese
  • Farsi
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

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