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5 therapists available in Birmingham
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...
About
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life changes.
Jerusha McClendon is a Licensed Clinical Social Worker (LCSW) who has worked with many people experiencing mental health and addiction personally or in their family. Jerusha has 8 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Ohio State University.
Jerusha believes there is a need to identify and understand where the seeds of doubt and fear come from, as well as how to connect with the seeds of hope and purpose in the present and the future. Her job is to facilitate the conversation and allow clients to gain insight into their condition and develop an action plan to change their lives.
Jerusha’s superpowers include listening empathetically, relating easily to others, and critical thinking. She believes that all people have purpose in life, and she wants to explore that purpose with clients. Additionally, she strives to create a safe place in therapy so vulnerability can be examined and gains made. Therapy is a change process. Join Jerusha in this change process so that you can be a changemaker in your life and spread that change to others in your inner circle.
Education and training
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As one who believes in equality and a healthy lifestyle, I desire to help assist others in developing their version of a healthy l...
As one who believes in equality and a healthy lifestyle, I desire to help assist others in developing their version of a healthy life.
I am a licensed professional counselor (LPC) with 47 years of experience supporting adolescents and adults through life’s challenges. I specialize in anxiety, depression, anger, low self-esteem, work-related stress, family conflict, divorce recovery, student concerns, grief, and substance use. I have also worked with individuals experiencing serious mental illness and everyday life stressors.
I earned my master's degree in agency counseling from Troy State University. I use an integrative approach, incorporating cognitive behavioral therapy, exposure and response prevention, and other evidence-based techniques. I tailor treatment to each individual and may incorporate homework or role-play exercises to reinforce progress between sessions.
Life can feel overwhelming at times, and asking for help is a courageous first step. I am here to walk alongside you, offering guidance, support, and practical tools to help you move toward healing and renewed hope. When you are ready, I encourage you to schedule a session and begin your next chapter.
Life has its way of challenging us all! As a person who is no stranger to life's ups and downs, experiencing grief, loss, personal...
Life has its way of challenging us all! As a person who is no stranger to life's ups and downs, experiencing grief, loss, personal traumas and dealing with high functioning depression and stress, I have a true understanding of how we are all impacted by similar life challenges and how being transparent, participatory, and open to learning to exist and cope in a world full of ups and downs, we all can recover. My personal approach to therapy is using an eclectic therapeutic modality that fits the need(s) of the individual, family, group, and/or couple.
My name is Sekelya Holmes, and I am a licensed professional counselor with extensive training and experience within the social service arena. I hold a Master's degree in Counseling Psychology as well as a Master's in Business Administration. I have a diverse skill set with certifications as a Grief Recovery Specialist, Faith Based Support Specialist, Targeted Case Manager, and Qualified Intellectual Disabilities Professional. I have worked with diverse populations treating depression, PTSD, anxiety, trauma, grief and loss, veterans, the severely mentally ill, children, teens, adults, families, and couples.
My eclectic therapy style, used with transparency, allows me to connect with others in an organic, authentic, and genuine way. With this approach, I help clients heal and grow by incorporating them into their own treatment, using person-centered and humanistic approaches as the universal guide.
In closing, I am a lover of Life, and I live by the motto if I can help someone along the way, then my labor is not in vain. I am here to provide quality therapeutic services to those in need.
As one with extensive case management experience, I strongly embody solution-focused therapies, helping individuals employ useful ...
As one with extensive case management experience, I strongly embody solution-focused therapies, helping individuals employ useful coping mechanisms and rework negative dialogues.
I am a licensed independent clinical social worker (LICSW) with 13 years of experience supporting individuals navigating adjustment issues, anxiety, and depression. I understand the challenges that can arise from day-to-day life decisions, major transitions, and feelings of social isolation, and I strive to create a supportive space where clients feel heard and understood.
I earned my master’s degree in social work from Michigan State University. My approach is collaborative and strengths-based, focusing on problem-solving, emotional insight, and the development of practical coping skills to help clients build resilience and improve overall well-being.
Together, we will work at your pace to address your concerns and identify meaningful solutions that align with your goals. Clients describe me as compassionate, easy to talk to, and supportive. I look forward to partnering with you as you take this important step toward growth and healing.
As someone whose life was changed by a therapist during my teenage years and who proudly identifies as a member of the LGBTQ+ comm...
As someone whose life was changed by a therapist during my teenage years and who proudly identifies as a member of the LGBTQ+ community, I am committed to offering others the same life-affirming support and understanding.
I am a licensed independent clinical social worker (LICSW) with 11 years of experience in the mental health field. I specialize in helping adolescents and adults navigate depression, anxiety, trauma, and life transitions. My passion for this work began after a therapist supported me during a difficult time in my teenage years, and I have dedicated my career to offering that same hope and healing to others.
I earned my Master of Social Work from Alabama A&M University. My approach includes cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and person-centered therapy. I am trained in EMDR and use it to help clients process trauma and other distressing experiences.
I work best with clients who are open to growth and ready to explore change in a supportive space. Whether you are seeking relief, clarity, or transformation, I will meet you where you are and help you build the tools needed to improve your overall well-being.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Couples therapy and marriage counseling, also known as relationship counseling, helps couples work through their specific relationship issues. Some examples of common focuses within couples therapy and marriage counseling include:
The types of therapy used in couples and marriage counseling include:
At Thriveworks, Couples/marriage therapy is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples.
The Gottman Method of couples therapy is a research-supported approach designed to enhance relationships by bolstering the bond between partners, resolving conflicts, and fostering shared meaning in their relationship through comprehensive assessments and tailored interventions that improve communication, trust, and the overall health of the partnership.
If you’re facing persistent relationship problems, communication breakdowns, or unresolved conflicts that are impacting your emotional well-being and happiness, Couples/marriage therapy may be beneficial for you.
While marriage and couple’s counseling is typically recommended for couples who are experiencing persistent or severe relationship issues, any relationship can benefit from attending these sessions.
Marriage and couples counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you and your partner.
On average, couples attend marriage and couples counseling for 12 weeks. However, couples & marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
All relationships go through rough patches sometimes and none are without their fair share of challenges. Even the most perfectly matched couples disagree from time to time, and conflict can arise over seemingly small issues. But if you and your partner are arguing often or feel like your relationship is at a crossroads, it’s okay to ask for help and pursue counseling with a couples therapist or counselor.
Couples counseling can help you resolve a wide variety of issues that may be testing the strength of your relationship. Whether you’re facing a major complication like infidelity, a tough life transition, or simply having a hard time communicating lately, a licensed marriage and family therapist at Thriveworks in Birmingham, AL can help you work through your differences and reconnect. Reach out today for help.
Relationships require effort, plenty of patience, and lots of nurturing. Even with all the right components, problems may still arise. Couples counseling can help you smooth over the rocky parts of your relationship and highlight the components that make it stronger.
Some common reasons couples seek couples therapy include:
Marriage and couples therapy is not only for couples in crisis. It also helps couples overcome short-term issues, resolve conflict, and improve their relationships significantly over time.
Therapy sessions will lead you to understand each other on a deep, meaningful level and show you how to effectively communicate your thoughts, emotions, and desires. This understanding can build (or rebuild) a solid partnership based on mutual respect and help you peacefully resolve any future issues that arise.
Some of the ways couples therapy can improve your relationship include:
Couples counseling can also indirectly improve other relationships in your life. The communication skills you learn during therapy sessions can help you convey ideas and connect more effectively with coworkers and improve your performance at work. Many clients find that therapy also helps them work out the kinks in their family relationships and restore damaged friendships.
You and your partner both deserve to feel loved, respected, and understood. At Thriveworks, our couples counselors can help you forge and maintain that meaningful bond.
Thriveworks makes it easy to schedule couples therapy sessions and offers appointments that work around your busy schedules. Appointments are available seven days a week, even in the evenings, and we also make cancellations a breeze. We also provide online counseling opportunities for those days when your schedules just don’t match up and make in-person visits impossible. Plus, new clients can often meet with a provider within the same week as scheduling.
If you’re ready to take the next step in bettering your relationship, consider pursuing relationship counseling with a licensed therapist at Thriveworks in Birmingham, AL. We’re ready to provide the support you need to thrive together.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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