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Offered in-person & online

Our licensed therapists offer anxiety therapy services in Arkansas

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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4,928 people sought anxiety therapy help in Arkansas in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

15  therapists available in Arkansas

Bentonville

I always work with a servant's heart to embrace the uniqueness of each person and the challenges they face. “It is not the mountai...

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North Little Rock

I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change....

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Bentonville

As someone who has struggled with mental health, domestic violence, and trauma in both a personal and professional capacity, I fee...

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Conway

I strive to help others find happiness and direction by using empathy and acceptance to assist the client in learning how to utili...

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Bentonville

As an African American female raised in a family that has experienced poverty, trauma, addiction, and a multitude of other major l...

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Bentonville

As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...

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Maumelle

I am grateful you are here and my hope is that I can help you with the challenges you are having right now....

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Bentonville

I believe everyone has a unique story, including pitfalls and challenges to overcome. I consider it a privilege to help identify e...

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Bentonville

My own experiences with trauma and loss allow me to deeply connect with the challenges others face. I believe that by building new...

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Bentonville

Are you, your child, or your family struggling with anxiety, depression, stress management, or trauma? I have a passion for workin...

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Maumelle

In today's stressful world, sometimes it helps to have a supportive listener who will witness how you are moving through your life...

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Conway

Life can be challenging and it's so much easier when we don't have to do it alone....

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Conway

With nearly three decades of experience as a therapist, I offer a wealth of knowledge, insight, and wisdom for all my clients....

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Bentonville

I strive to create a space where you feel truly heard, understood, and supported from the first conversation....

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Conway

Super excited to be here and help you continue building the life you want!...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Arkansas, AR can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Arkansas therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Arkansas accept 25 insurance plans

  • Aetna

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Arkansas Health and Wellness - Ambetter

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Arkansas
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
i can definitely appreciate the comfort and closure of speaking with my therapist, from being the first time ever going to therapy to making it something to look forward too with high ambtion id say it's probably the most healthiest decision ive made in years
Read more i can definitely appreciate the comfort and closure of speaking with my therapist, from being the first time ever going to therapy to making it something to look forward too with high ambtion id say it's probably the most healthiest decision ive made in years
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
my provider was very friendly and easy to communicate with. i very much enjoyed my session with her and look forward to my remaining sessions.
William Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate Ms. Kirra's therapeutic approach. This was my first session and I am pleased with it. She went over all legal disclosures and ensured I fully understood prior to moving forward. She also ensured she answered all my questions during her Intake prior to moving into my reasons for seeking counseling. Ms. Kirra also was able to build an initial rapport with me to help me get comfortable with her and help me to slowly remove barriers in order for me to feel safe with sharing my emotions. Thanks!
Read more I appreciate Ms. Kirra's therapeutic approach. This was my first session and I am pleased with it. She went over all legal disclosures and ensured I fully understood prior to moving forward. She also ensured she answered all my questions during her Intake prior to moving into my reasons for seeking counseling. Ms. Kirra also was able to build an initial rapport with me to help me get comfortable with her and help me to slowly remove barriers in order for me to feel safe with sharing my emotions. Thanks!
Shannon Sep 2025
Thriveworks.com verified review
★★★★★
She was thorough and clear about all we talked about during session.
Christopher Sep 2025
Thriveworks.com verified review
★★★★★
Make small notes of the little details. So we don't re talk about something , that we have already talked about out. To kind get through this and move foward not back wards.
Chela Sep 2025
Thriveworks.com verified review
★★★★
I feel listened to, and when I ask questions they are answered honestly and helpfully.
Diamond Sep 2025
Thriveworks.com verified review
★★★★★
I really appreciate this therapist. She listens and gives useful feedback to help me in my journey to feeling better.
Bela Sep 2025
Thriveworks.com verified review
★★★★★
i feel like my therapist is listening and asking questions that engage me and help me understand what i'm feeling.
Berit Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(870) 455-4051

Languages spoken by AR providers

  • English

Support Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

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