Care without the wait

19 licensed therapists & providers in Arkansas. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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52,206 people sought individual therapy help in Arkansas in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Maumelle, AR

As a neurodivergent therapist, I understand the unique challenges that can come with dayto-day functioning....

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Conway, AR

As a professional woman, mother and grandmother, I have navigated many life circumstances and challenges which contribute to the w...

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Conway, AR

I believe therapy works best as a partnership wherein we work together to discover your strengths and create meaningful, lasting c...

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Conway, AR

Life can be challenging and it's so much easier when we don't have to do it alone....

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North Little Rock, AR

I understand the unique issues of others and believe that you are the author of your own story....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Arkansas accept 27 insurance plans

  • Aetna

  • Ambetter from Arkansas Health and Wellness

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at Arkansas
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Everything and always Professional. Keep doing a Great Job
Mackenzie Aug 2026Thriveworks.com verified review
★★★★☆
All good
Graciela Aug 2026Thriveworks.com verified review
★★★★★
Telehealth the ease of appointments my therapist
Brielle Aug 2026Thriveworks.com verified review
★★★★★
She’s sincere. She listens to me. She gives me options and advice.
Nova Aug 2026Thriveworks.com verified review
★★★★★
My therapist has clear goals for me which make it easier to see progress in different areas. I like that she is professionally educated in many areas of trauma etc.
Deja Aug 2026Thriveworks.com verified review
★★★★★
I felt welcome head home she's very genuine warm compassionate understanding just the best experience I can remember having overall one of the best in my life and I don't see any room I mean there's always room for improvement but not that I can see hear everything and more that I could have ever prayed and have prayed for
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Jeremiah Aug 2026Thriveworks.com verified review
★★★★☆
I feel she is relatable and down to earth.
Maya Aug 2026Thriveworks.com verified review
★★★★★
From the start I was able to see the providers availability and set the appointment with the time that fits my schedule.
Araceli Aug 2026Thriveworks.com verified review
★★★★★
She actually seen and noticed me for me and all what I do for others.
Paisley Aug 2026Thriveworks.com verified review
★★★★★
I was very pleased with Tara Davis, I felt confortable discussing my issues with my Therapist and look forward to my next session
Orlando Aug 2026Thriveworks.com verified review
★★★★★
She is very attentive, AND provides good feedback
Zoey Aug 2026Thriveworks.com verified review
★★★★★
How she helped me with the binge eating
Ciara Aug 2026Thriveworks.com verified review
★★★★★
I appreciated most about my meeting was she was very opening to hear everything I’m going through. She also gave me some encouragement to see how using and continuing these services will more promising than others.
Liam Aug 2026Thriveworks.com verified review
★★★★★
Great appointment loved how easy the talk was
Stephanie Aug 2026Thriveworks.com verified review
★★★★★
She was personal
Julia Aug 2026Thriveworks.com verified review
★★★★★
Ellen is a fantastic therapist. She listens well, evaluates and reframes my thoughts, and gives me practical methods to put them to rest, embrace uncertainty, and find peace.
Angela Aug 2026Thriveworks.com verified review
★★★★★
Great communication with the staff,
Aubrey Aug 2026Thriveworks.com verified review
★★★★★
I love the relaxed environment. My therapist is very easy to talk to and converse with on different subjects and she’s very professional. I’m able to relate to her. I look forward to our next session.
Addison Aug 2026Thriveworks.com verified review
★★★★★
Jessica was very compassionate and helpful. I felt comfortable and at ease with her. Her insight was very helpful. I look forward to seeing her again.
Adeline Aug 2026Thriveworks.com verified review
★★★★★
He is kind understanding thoughtful smart intelligent he just knew how to talk to me and how to handle me and it was extremely knowledgeable
Clara Aug 2026Thriveworks.com verified review
20 of 152 reviews

Where to find us

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Phone number

(870) 455-4051
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Languages spoken by AR providers

  • English
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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