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18 licensed therapists & providers in Arkansas. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
Life can be challenging and it's so much easier when we don't have to do it alone....
About
Life can be challenging and it's so much easier when we don't have to do it alone.
Pam Goucher is a Licensed Clinical Social Worker (LCSW) in both Arkansas and Tennessee with over 30 years of experience. She has worked with clients who have a wide range of concerns including depression, anxiety, bipolar, trauma, parenting and relationship issues.
Pam earned her Bachelor's degree Behavioral Sciences from the University of Mary-Hardin Baylor, and her Master's degree in Counseling from the University of Tennessee-Memphis. Her counseling style is warm and interactive. She believes in treating everyone with respect, sensitivity, and compassion. Her therapy style is eclectic, though she tends to lean more towards cognitive-behavioral therapy (CBT) and family origin issues.
Pam believes it's important to remember that whatever you're feeling is normal for what you are experiencing. Anyone in your situation would most likely be feeling the same way. You will figure it out together. Pam looks forward to working with you from the very first session.
Education and training
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As a person who lives with a physical disability, I know first-hand how unpredictable life can be and the trauma and trials we may...
As a person who lives with a physical disability, I know first-hand how unpredictable life can be and the trauma and trials we may face.. I would love an opportunity to assist and empower you with navigating life's issues with dignity, tools and grace.
I am an advocate, educator and professional counselor with nearly 20 years of experience. I am a Licensed Professional Counselor, Certified Rehabilitation Counselor and was a Certified School Counselor. I work with individuals, teens, families and couples.
I take an empowering, affirming and encouraging approach while allowing clients to be the expert on what brings them to therapy. I will listen, collaborate with you on goal creation, while holding you accountable and challenging you to grow in the therapeutic relationship.
I am glad that you are here and look forward to the possibility and privilege of working with you on this journey.
I understand the unique issues of others and believe that you are the author of your own story....
I understand the unique issues of others and believe that you are the author of your own story.
DaLisha Smith is a Licensed Professional Counselor (LPC) in the state of Arkansas. She has several years of experience in the field of mental health and is passionate about helping others learn to cope and foster a happier life. DaLisha has worked with adolescents, adults, and couples, specializing in stress, anxiety, depression, anger management, motivation, trauma, relationship issues, self-esteem, and confidence. DaLisha received a master’s degree in Clinical Mental Health Counseling and has a Master of Philosophy in Human and Social Services, both from Walden University. DaLisha also holds a PhD Human and Social Services from Walden University.
DaLisha is genuine and easy to talk to. She utilizes cognitive behavioral therapy (CBT), motivational interviewing, person-centered therapy, TF-CBT and solution-focused treatment approaches. It is important to her that you feel supported and develop the skills needed to better understand and manage your life so that it is more fulfilling.
Life can be challenging and stressful. DaLisha is confident she would be able to help you address your concerns. You're taking the first step just by coming here today. It's time to focus on you! If you're seeking a change or just need to work through your stress, please schedule an appointment with her today!
My goal is to help you explore and understand your unique existence, confront life's inherent challenges, and find meaning and pur...
My goal is to help you explore and understand your unique existence, confront life's inherent challenges, and find meaning and purpose in your experiences.
Elizabeth "Beth" Snow is a Licensed Professional Counselor who is dedicated to assisting adolescents, adults, and couples in overcoming their distinct obstacles and achieving greater fulfillment in life, specializing in areas such as anxiety, depression, relationship/intimacy concerns, infidelity, sexual dysfunction, ADHD, and trauma.
*Beth is not able to prescribe medication as a Licensed Professional Counselor, and is also not able to provide ADHD evaluations/testing.
Beth received her Master's degree specialist in Mental Health Counseling from Arkansas State University. She is currently pursuing her Ph.D. in Clinical Sexology and certification as a sex therapist. Beth's approach utilizes multiple treatment approaches including existential therapy, person-centered therapy (PCT), solution-focused (SFT), sex therapy, mindfulness, and motivational interviewing. Beth is also trained in EMDR.
Acknowledging that everyone faces diverse experiences and perceives the world through unique lenses, Beth firmly believes in her ability to assist you throughout your personal journey, guiding you to acquire fresh insights and coping strategies that empower you to handle life's challenges. If you're prepared to put in the effort, don't hesitate to schedule an appointment with her today.
As a veteran who understands the daily struggles that can come with displacement and major life transitions, I offer a compassiona...
As a veteran who understands the daily struggles that can come with displacement and major life transitions, I offer a compassionate, judgement-free space where you can feel heard, understood, and supported.
My goal is to meet you and help you make the transformation you want. I truly believe everyone has the strength to make the changes they want in their life. Sometimes you need someone to walk alongside you as you navigate life obstacles and upsets. When you feel overwhelmed, hopeless, or uncomfortable, I can help you work through these challenges so you can live with more clarity, purpose, and sustaining joy.
I specialize in CBT, Relational Theory, and EMDR. What can I help you with? Depression, anxiety, trauma, low self-esteem, body issues, and grief. If you are feeling depressed , you can expect to learn coping strategies. Feeling anxious? Expect a safe place to work through it. Are you struggling with past trauma? You can expect a judgement-free support zone.
I believe empathy, caring, and nonjudgement are the cornerstones of therapeutic relationships and are essential for therapy to be a success. I look forward to working with you, so you can reach your goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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18 therapists available in Arkansas
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