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5,965 people sought anxiety therapy help in Arizona in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

13  therapists available in Arizona

Phoenix

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some ...

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Phoenix

As someone who has experienced severe trauma, with resulting chronic PTSD, I have a personal understanding of how this impacts eve...

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Tempe

I enjoy working with older adults with disabilities and those dealing with recent medical diagnoses....

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Peoria

Debbie Bertoldo is a Certified Counselor, ready and willing to help you understand your feelings and behaviors, and why some issue...

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Gilbert

I’m a counselor who believes healing begins when we feel safe enough to show up as our true selves — something I learned both pers...

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Tucson

I am an independent female focused on empowering others through humor and honesty to find change....

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Phoenix

As someone who has faced personal trauma and loss, I possess a deep and genuine understanding of the profound effects that painful...

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Gilbert

I look forward to meeting you and being able to walk with you as you tell your story....

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Gilbert

Effective treatment starts with trust and feeling heard without judgment. My goal is to work with my clients in a partnership to d...

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Phoenix

I am passionate about acknowledging the whole-body experience and integrating mental and physical health for overall wellbeing....

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Phoenix

I desire to work with clients and their families to develop a treatment plan to help them thrive at home, school, work, and in soc...

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Tempe

I am determined to work with my clients collaboratively in reaching their goals and healing by molding myself to be the right ther...

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Gilbert

I believe that every client has the potential to find their own path toward healing and well-being....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Arizona, AZ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Arizona therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Arizona accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Arizona Medicare Advantage

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Insurance Companies AZ

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Self-pay costs at Arizona
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciated the calm, clean, quiet environment. Especially the natural light from the window. I also appreciate Dr. Cardenas' very inviting, unobtrusive demeanor and her genuine attitude toward healing.
Randi Sep 2025
Thriveworks.com verified review
★★★★
I thought the session went very well! My therapist is insightful and knowledgeable.
Richard Sep 2025
Thriveworks.com verified review
★★★★★
Very happy with my therapist and overall experience with thriveworks. Thank you for all that you do.
Ryan Sep 2025
Thriveworks.com verified review
★★★★★
Carol W. listens to me and is very caring.
Marilyn Sep 2025
Thriveworks.com verified review
★★★★★
I'm a long-time therapy client of 40+ years so have experienced working with multiple providers. Evalyn is a kind, gifted and skilled therapist. She provides me with a lot of options and activities as well as advice to help me better cope with daily living and the unexpected setbacks and challenges. I would recommend her to a friend.
Read more I'm a long-time therapy client of 40+ years so have experienced working with multiple providers. Evalyn is a kind, gifted and skilled therapist. She provides me with a lot of options and activities as well as advice to help me better cope with daily living and the unexpected setbacks and challenges. I would recommend her to a friend.
Lisa Sep 2025
Thriveworks.com verified review
★★★★★
Arlinda is a great listener and understands me. She is an excellent therapist.
Lorel Sep 2025
Thriveworks.com verified review
★★★★★
I learned knew and innovative ways to handle my anxiety and Fears.
Edward Sep 2025
Thriveworks.com verified review
★★★★★
I really enjoy speaking with my therapist Kathleen Lazarick. She is a great listener. She is very thoughtful and caring. She has good insights.
Debra Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(480) 591-7358

Languages spoken by AZ providers

  • English
  • Spanish

Support Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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