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At Thriveworks, you'll get a provider that matches your needs, and more
4,751+ sessions in Arizona in the last year
Start your own journey today to a happier, more fulfilling life.
We offer a range of mental health services near you
Our Arizona providers have diverse specialties & can use assorted approaches
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Individual therapy
Get help managing anxiety, depression, stress, & more. Learn more about individual therapy.
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Couples/marriage therapy
Work through your unique relationship challenges. Learn more about couples/marriage therapy.
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Child therapy
Get compassionate, expert help for your kids. Learn more about child therapy.
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Family therapy
Resolve conflict & strengthen the family unit. Learn more about family therapy.
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Online therapy
Work with a therapist comfortably & conveniently online. Learn more about online therapy.
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Psychiatry/medication
Manage symptoms of mental health conditions with psychiatric medication. Learn more about psychiatry/medication.
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Teen counseling
Get your teen the proper help & support throughout adolescence. Learn more about teen counseling.
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Something else?Our support team is available 7 days a week to help you find a provider that fits your needs.
Call (480) 591-7358 to book now.
Common specialties & approaches
- Acceptance and commitment therapy (ACT)
- ADHD therapy
- Anger management therapy
- Anxiety therapy
- Cognitive behavioral therapy (CBT)
- Depression counseling
- Dialectical behavior therapy (DBT)
- Eating disorders
- EMDR therapy
- Emotionally focused therapy (EFT)
- Grief & loss counseling
- Humanistic therapy
- Insomnia therapy
- LGBTQIA+ counseling
- Life transitions counseling
- Motivational interviewing
- Person-centered therapy (PCT)
- Solution-focused brief therapy (SFBT)
- Strength-based therapy
- Stress management therapy
- Trauma/PTSD therapy
Pricing & insurance
Our therapists and counselors in Arizona accept 20 insurance plans
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Aetna
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Blue Cross Blue Shield of Arizona Medicare Advantage
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Blue Cross Blue Shield of Arizona | BCBS
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Blue Cross Blue Shield | Anthem (Blue Card)
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Cigna | Evernorth
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Cigna | Evernorth Medicare Advantage
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Compsych
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Devoted Health | Medicare Advantage
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Firefly Health Plan | Cigna PPO Network
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First Health Network
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Humana Medicare Advantage
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Imperial Insurance Companies AZ
Talk therapy
Includes individual, couples, child/ teen, & family therapy
First session
$1
Ongoing sessions
$1
Psychiatry
Includes reducing symptoms with medication & management
First session
$1
Ongoing sessions
$1
Meet with a therapist as soon as this week
Together we can determine which approaches are best for you and help you achieve your goals and improve your mental health!...
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About
Together we can determine which approaches are best for you and help you achieve your goals and improve your mental health!
Dr. Jennifer Trowers is a Licensed Clinical Psychologist with 10 years of experience. She assists adults across the lifespan with concerns related to anxiety, mood concerns, adjustment issues, life transitions, and trauma. She supports clients in developing coping skills and self-care routines, setting boundaries, and building self-esteem. Dr. Trowers is affirming and culturally sensitive as she helps individuals explore how their own experiences influence how they relate to the world.
Dr. Trowers received her Doctor of Psychology from the California School of Professional Psychology Los Angeles. Her therapeutic approach integrates person-centered therapy, cognitive behavioral therapy, mindfulness, and other evidence-based approaches.
Dr. Trowers warmly welcomes you to reach out to schedule an initial appointment! She looks forward to meeting you and developing a plan for success, happiness, and mental well-being.
*Please note that I do not provide medication management services. My focus is solely on therapeutic interventions.*
Education and training
As a seeker of beauty in families and cultures, I keenly understand the unique challenges that we must overcome to experience peac...
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About
As a seeker of beauty in families and cultures, I keenly understand the unique challenges that we must overcome to experience peace and flourishing.
Michelle MacIlvaine is a Licensed Professional Counselor with 8 years of experience in mental health. She works with diverse populations who face a range of concerns including anxiety, adjustment to life’s issues, grief, trauma, parenting, and family issues. Michelle has experience with all ages from children to adults to seniors.
Michelle utilizes an empathetic, strengths-based approach to find unique solutions and help clients achieve their goals. She draws from person-centered therapy, solution-focused therapy, cognitive behavioral therapy, and play therapy.
Michelle partners with clients to help them achieve their goals in ways that fit their unique situations. She believes that true collaboration and being understood bring out the strength that we need to face life’s challenges.
Education and training
I believe that every client has the potential to find their own path toward healing and well-being....
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About
I believe that every client has the potential to find their own path toward healing and well-being.
Claudio Cassinelli is a Licensed Clinical Social Worker who has worked with clients since 2003 with issues ranging from anxiety, depression, ADHD, low self-esteem, relational conflict, and family issues. Claudio is experienced in working with kids, adults, and families.
Claudio believes that building rapport is the most important step in establishing a therapeutic relationship. After trust has been established, a focus on realistic and attainable goals becomes the road map helping clients progress toward healing.
If you are looking to process through some issues and work toward therapeutic healing and progress, don't hesitate to reach out and schedule an appointment.
Education and training
I believe in approaching each person with respect, sensitivity, and compassion, and I tailor our conversations and treatment plan ...
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About
I believe in approaching each person with respect, sensitivity, and compassion, and I tailor our conversations and treatment plan to fit your unique needs.
Janna Bolingbroke is a Licensed Clinical Social Worker with 5 years of experience. She specializes in addiction, anxiety, depression, LGBTQ+ matters, trauma, and parenting concerns. Janna also has experience with more complex concerns such as self-esteem and body image, career struggles, aging, blended families, codependency, divorce, trauma, and life transitions.
Janna earned her Master’s in Social Work from the University of Utah. She offers a warm, collaborative space where clients feel safe, seen, and empowered. Drawing from evidence-based therapies, Megan helps individuals navigate life transitions, relationship challenges, and personal growth.
Janna understands how hard it can be to ask for help. She offers a supportive, nonjudgmental space where clients can explore life’s challenges at their own pace. Whether you're navigating stress, identity, or past pain, Janna is here to walk with you toward healing, clarity, and meaningful change.
Education and training
I am passionate about acknowledging the whole-body experience and integrating mental and physical health for overall wellbeing....
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About
I am passionate about acknowledging the whole-body experience and integrating mental and physical health for overall wellbeing.
Katie Habgood is a Licensed Professional Counselor with 7 years of experience supporting individuals struggling with anxiety, depression, and trauma. She enjoys helping clients of all ages visualize the life they want and take steps toward it. Katie is trained in motivational interviewing and uses a strengths-based, solution-focused approach to break down challenges and support long-term wellness and change.
Katie earned her Master’s in Mental Health Counseling from Capella University. She takes a holistic, whole-body approach to mental health care and emphasizes the importance of sleep, diet, and exercise in healing. Her care is rooted in building practical skills and helping clients gain independence and resilience.
Everyone experiences anxious or depressed thoughts at times. Katie creates a supportive space where those feelings can be managed in healthy ways. She believes therapy doesn’t have to last forever, and her goal is to equip clients with the tools to live confidently and independently.
Education and training
I’m a counselor who believes healing begins when we feel safe enough to show up as our true selves — something I learned both pers...
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About
I’m a counselor who believes healing begins when we feel safe enough to show up as our true selves — something I learned both personally and professionally while navigating my path toward authenticity in spaces that didn’t always make it easy to be fully seen.
I am a Licensed Professional Counselor with 11 years of experience helping individuals navigate life’s challenges and create meaningful change. I specialize in working with adults, adolescents, and couples seeking emotional healing, personal growth, and stronger connections in their lives. My approach focuses on helping clients develop self-awareness, emotional balance, and the tools needed to live in alignment with their authentic selves.
I earned my Master’s in Counseling from the University of Tennessee. My integrative style combines cognitive behavioral therapy, mindfulness, and person-centered approaches to support insight, healing, and self-compassion. Each session is tailored to meet your unique needs and goals for growth.
I believe therapy is a collaborative journey where you are fully seen, supported, and encouraged to thrive. My goal is to create a safe and empowering space where you can explore your story, uncover strengths, and move forward with confidence. You don’t have to do it alone—I’m here to walk with you toward lasting change.
Education and training
As a man with an innate curiosity and a diverse set of professional and personal experiences, I've experienced profound change and...
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About
As a man with an innate curiosity and a diverse set of professional and personal experiences, I've experienced profound change and personal growth. I became a counselor to help others do the same.
I am a Licensed Professional Counselor with 14 years of experience helping clients navigate life’s challenges with clarity and purpose. I bring strong communication, attentive listening, and compassionate care to my work, supporting those seeking personal and professional growth. With more than 30 years of leadership experience in business, I offer a unique perspective that blends resilience, life balance, and growth strategies. I specialize in guiding clients through mental health concerns, life transitions, and professional development.
I earned my Master’s in Professional Counseling from Ottawa University. I primarily use cognitive behavioral therapy as the foundation of my work, while integrating other approaches to meet a wide range of needs. My goal is to help clients quickly regain direction and move forward with confidence.
I became a counselor in midlife after my own journey of transformation and growth. I understand the courage it takes to seek help, and I am committed to walking alongside my clients as they pursue change. Whether you are managing acute or chronic challenges or striving for personal growth, I am here to help.
Education and training
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some ...
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About
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. -Maya Angelou
Christopher Card is a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP) who has 22 years of experience providing counseling and support services to families and individuals seeking help with depression, anxiety, addiction, grief, and other life transitions. Christopher is also a nationally Certified Sex Offender Treatment Professional (CSOTP).
Christopher completed his Bachelor of Arts (BA) in Psychology at Ashford University and his Master of Social Work (MSW) at Arizona State University. He utilizes a variety of strength-based therapeutic interventions with emphasis on mindfulness-based strategies to help clients heal from trauma, recover from addiction, and overcome symptoms of depression, anxiety, and other behavioral and emotional difficulties. Clients can then build on these strengths and skills to pursue new and meaningful goals and live the life they want to live.
Christopher strives to form warm, genuine, and collaborative relationships with each client so you can courageously and safely explore painful memories of the past, become grounded and peaceful in the present, and look to the future with a sense of excitement and optimism.
Education and training
As someone who experienced navigating a difficult childhood, being a caretaker to others and experiencing neglect and abuse, I aut...
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About
As someone who experienced navigating a difficult childhood, being a caretaker to others and experiencing neglect and abuse, I authentically understand how experiences can linger, impacting current-day functioning, as well as how processing/healing can bring on new life.
I am a Licensed Professional Counselor with 7 years of experience supporting adults and couples on their healing journeys. I provide a safe and compassionate space where you can explore difficult emotions, identify patterns, and develop practical coping strategies for greater balance and well-being. My approach integrates mind, body, and spirit to help you process trauma, manage life transitions, and build meaningful, healthy relationships.
I earned my Master’s in Counseling Psychology from Grand Canyon University. My approach draws from cognitive behavioral, dialectical, emotion-focused, and solution-focused therapies. I also utilize trauma-focused cognitive behavioral therapy, eye movement desensitization reprocessing, and somatic practices to support growth and resilience.
Whether you seek emotional clarity, improved communication, or a stronger sense of self, my goal is to walk beside you as you build the life you deserve. I look forward to helping you process, heal, and rediscover your inner strength with compassion and care.
Education and training
I enjoy working with older adults with disabilities and those dealing with recent medical diagnoses....
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About
I enjoy working with older adults with disabilities and those dealing with recent medical diagnoses.
Denise Rae is a Licensed Clinical Social Worker with over 7 years of professional experience providing therapeutic care to individuals from diverse backgrounds. She has worked in numerous healthcare settings such as private practice, telehealth, and hospice where she specialized in counseling individuals coping with grief, anxiety, depression, family issues, adjustment issues, and more. In addition to her clinical therapeutic work with clients, Denise has spent over 24 years in social work assisting older adults and adults with disabilities.
Denise earned her Master of Social Work at Arizona State University. Depending on the specific issues at hand, Denise uses various modalities including cognitive behavioral therapy, solution-focused therapy, person-centered therapy, and mindfulness.
Through her caring and compassionate nature, Denise builds a trusting, nonjudgemental relationship with her clients. She recognizes that your sessions are a time for positive growth and change and will move at your speed toward a goal of overall wellness. Reach out to her today!
Education and training
As a woman who lived in a life full of trauma, I understand the difficulty of processing and the importance of discovering who you...
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About
As a woman who lived in a life full of trauma, I understand the difficulty of processing and the importance of discovering who you really are as a person.
Debra Konecni is a Licensed Professional Counselor who specializes in working with clients who have experienced a traumatic event — especially anyone who has experienced any type of child abuse or any type of sexual abuse. These are often individuals who have been hiding their hurts because they have been afraid to address the trauma, or do not know how to address the situation. Debra's goal is to assist each individual with working through the trauma and help them find their true self by believing in their story, giving them the opportunity to share their story sometimes for the first time. Everyone should have the option to work through hurts and not stay stuck in them — everyone should be given the opportunity to work all way to the other side and become a survivor instead of a victim.
Debra uses active listening, cognitive behavioral therapy (CBT). and schema therapy to help her clients. She also encourages journaling through their emotions to find their true selves. "Like the lotus flower, beauty coming out of the depth of mud; every individual could blossom out of a life of trauma, abuse, or just day-to-day frustrating moments that find them crippled or stuck in any way," says Debra. "Through the transforming and renewing of our minds, we do not have to repeat history or become the person someone tried to make us."
Through the process of addressing past hurts and trauma, it is Debra's goal and desire to empathize with individuals to reach their full potential in life. She has many years of experience rising out of the mud of her own lifelong trauma, which enables her to equip with hope and grace. "I welcome you into a safe haven to process through your hurts and struggles, to help you to strive and thrive," says Debra.
Education and training
I am an independent female focused on empowering others through humor and honesty to find change....
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About
I am an independent female focused on empowering others through humor and honesty to find change.
Shelly Ehmann is a Licensed Professional Counselor with 37 years of experience providing therapeutic services to individuals, families, and groups. Shelly specializes in treating anxiety, depression, grief, and trauma. She is a Certified Trauma-Informed Professional with extensive experience supporting clients through various diagnoses and emotional challenges. Shelly’s work is rooted in compassion, clinical insight, and a deep belief in the power of healing and change.
Shelly earned her Master’s in Counseling from the University of Phoenix. She incorporates humor and honesty to build trust and insight. Her approach includes assigning reflective homework, encouraging self-awareness, and facilitating the processing of thoughts and emotions to support meaningful change.
Shelly is passionate about empowering clients to achieve their best life. She emphasizes meeting clients where they are, validating their experiences, and collaboratively setting goals. Her approach fosters growth, resilience, and emotional clarity through honest conversation and therapeutic connection. Schedule an appointment with Shelly today!
Education and training
I look forward to meeting you and being able to walk with you as you tell your story....
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About
I look forward to meeting you and being able to walk with you as you tell your story.
Stephanie Wogomon is a Licensed Clinical Social Worker in Arizona with 9 years of experience in the mental health field. She has worked with individuals of all ages who have struggled with trauma, grief and loss, depression, anxiety, and mood dysregulation. Stephanie has helped many who have difficulties adjusting to school and work or finding their purpose in life.
Stephanie received her Master’s in Social Work from Loma Linda University. She utilizes cognitive behavioral therapy, dialectical behavior therapy, compassion-focused therapy, art therapy, narrative therapy, mindfulness techniques, and faith-based approaches.
Stephanie understands that life can be difficult. She will create a safe space to explore your values, passions, and how your past impacts the life you want to live. Stephanie is here to help you feel connected to yourself, others, and the world!
Education and training
I came from a family of talkers and storytellers, and I've lived in many parts of the United States; I've known and worked with pe...
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About
I came from a family of talkers and storytellers, and I've lived in many parts of the United States; I've known and worked with people from varied backgrounds, many cultures. I love that people are willing to share their stories with me.
Carol Whitescarver is a Clinical Social Worker, independently licensed in Massachusetts, Indiana, and Arizona. She has 24 years of social work and psychotherapy practice with individuals and groups. Carol graduated from Marymount College with a Bachelor of Fine Arts in Psychology, and from Fordham University with a Master’s in Social Work. She has worked in outpatient treatment programs in her community and with veterans and active-duty army members and their families, as well as in residential programs for TBI, substance abuse, and mental illness within the Veterans Health Administration.
She currently works with adults who seek supportive and in-depth therapy for trauma, PTSD, life transitions, anger/behavioral issues, grief, relationship challenges, depression, and anxiety. Carol believes that each person has the ability and innate knowledge to grow and change, and that therapy must be creative, dynamic, and tailored to the individual. Whether using creativity, images, or more traditional talk therapy, her philosophy tends toward positive psychology that is strength-based, trauma-informed, flexible, enjoyable, and aligned with a person’s desired lifestyle. Carol believes that therapists must be genuine and able to create a ‘sacred space’ that is safe and supportive so that clients can relax and sense that they are respected, valued, and understood. A trusting therapeutic relationship that addresses Mind/Body/Spirit is essential to the process of growth and change, and Carol believes that humor, play, forgiveness, creativity, and gratitude practice hold a strong place in psychotherapy. Creativity, regardless of how it is expressed, is life-affirming and an extremely important asset when redesigning one’s life.
Perhaps you need a safe place to tell your truth, feel understood and accepted, learn new skills in coping or problem solving, or brainstorm your ideas/goals. Carol is an experienced therapist who will join you in your search for your authentic self, and in your understanding or repair of the past and old stories you hold. Therapy work with Carol includes compassion, warmth, humor, challenge, curiosity, and flexibility. She will help you find strengths, the courage to use your true voice, and the confidence to break free of patterns that no longer serve you well.
Education and training
I am a dedicated and competent therapist with extensive knowledge and experience in mental health assessment, treatment planning, ...
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I am a dedicated and competent therapist with extensive knowledge and experience in mental health assessment, treatment planning, and Evidence-Based practices. I am capable of building excellent therapeutic alliances with culturally diverse individuals, families, and groups. I base my assessments and therapeutic practice on the biopsychosocial model, and I practice with attention to systemic dynamics and cultural factors, and with emphasis on clients’ personal resilience.
Cristina is a Licensed Professional Counselor with more than a decade of experience in the mental health field. She is passionate about helping individuals, couples, and families address unresolved trauma, life transitions, and life stressors to achieve optimal wellness in multiple areas of their lives. Cristina practices evidence-based practices, and is engaged in continuous exploration of research of effective therapy practices. Cristina completed her Master in Counseling at Northern Arizona University. Prior to becoming a counselor, Cristina completed her graduate studies in Anthropology and worked as an anthropologist.
Her personal, academic, and professional experience guide Cristina's practice, whereby she is suited to help clients with diverse backgrounds. Cristina utilizes integrated approaches to psychotherapy, combining CBT and psychodynamic approaches. She is trained in AEDP (accelerated experiential dynamic psychotherapy).
Cristina believes that everyone can improve, and even achieve optimal mental health at any age. However, there needs to be commitment to the therapy process for positive and lasting results.
Education and training
I desire to work with clients and their families to develop a treatment plan to help them thrive at home, school, work, and in soc...
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About
I desire to work with clients and their families to develop a treatment plan to help them thrive at home, school, work, and in social situations.
Michelle Zyla is a board-certified Psychiatric Mental Health Nurse Practitioner with over 30 years of experience. She helps patients of all ages and backgrounds with issues including depression, anxiety, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and bipolar disorder. Her work in several different care settings has given her an unmatched skillset in understanding medical systems and providing mental health care. Michelle uses a personalized approach with clients with goals of a happier life and a brighter future.
Michelle received her Master of Science degree in Nursing from Maryville University. She employs therapeutic and evidence-based treatments in her practice, including psychotherapy and medication management. Michelle evaluates all aspects of life when assessing a client’s needs and works to establish physical, emotional, and psychological well-being.
Michelle will listen to your concerns with a compassionate ear and provide you with long-term methods to help manage symptoms and support recovery. She is excited to collaborate to make life-changing improvements. Schedule an appointment with her today!
Education and training
Effective treatment starts with trust and feeling heard without judgment. My goal is to work with my clients in a partnership to d...
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About
Effective treatment starts with trust and feeling heard without judgment. My goal is to work with my clients in a partnership to determine the treatment modalities best suited to meet their individual goals and optimize their mental health and well-being.
Arlinda is a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) who treats a diverse range of mental health concerns including but not limited to, anxiety, depression, OCD, ADHD, insomnia, and women's issues. She is committed to working collaboratively and compassionately with clients to identify the best treatment options as part of a holistic plan of care for both adolescents and adults. She considers her role to be multifaceted: managing medications, providing education, therapy, and mental health advocacy.
Arlinda has spent nearly three decades in the field of nursing, knowing from childhood that her calling was to help people. She has an innate ability to quickly establish a positive rapport with nearly everyone she meets, has strong clinical skills, and has a talent for discovering the right medication combinations for each unique individual. She completed her Master of Science degree as a Family Nurse Practitioner at the Medical College of Georgia and her Psychiatric Mental Health Nurse Practitioner at Wilkes University. Arlinda likes to incorporate cognitive behavioral therapy (CBT) techniques into her practice, believing firmly that your inner thoughts (whether accurate or not) play a large role in your emotional/mental health. In the past, she has functioned as a telemetry, ICU, ER, and travel RN, as well as a nurse manager and more recently a clinical services manager. In her free time, Arlinda enjoys reading, dancing, hiking, and playing with her French bulldog.
I believe every person has a history that has shaped who they are. I also believe that individuals can change and create a better life for themselves, no matter what their history has been. I have overcome many obstacles in my life and worked hard to pursue my goals and dreams. I have a positive attitude and am a very nurturing person. I am confident that that can support you in your pursuit of a better life by guiding you towards new techniques and perspectives that will help you cope with whatever you are currently struggling with. If you are ready to get started today, schedule an appointment with me!
Education and training
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