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669 people sought dialectical behavior therapy (DBT) help in Maryland in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

9  therapists available in Annapolis

Germantown

As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....

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Silver Spring

My goal is to provide a supportive space where people can process life's challenges and begin moving toward greater clarity, confi...

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Frederick

A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from o...

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Nottingham

I understand that life can feel heavy, confusing, or isolating, and I’m here to offer a safe, supportive space to work through it....

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Baltimore

My own experiences have shown me the transformative impact of therapy, and I’m grateful to walk alongside others as they work towa...

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Nottingham

I am honored to take this journey with you. I chose this career in part because of my own transformative experience with counselin...

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Baltimore

I am here to help my client's explore feelings, improve quality of life, and strive towards their goals, while they remain feeling...

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Bethesda

I am committed to providing an empathic, warm, and judgment-free space where you can feel understood and empowered....

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Silver Spring

I understand what it means to face grief, loss, trauma, and uncertainty, and I’m here to walk with you as you rediscover yourself,...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Derek Sabedra

Hear from Derek Sabedra, Licensed Clinical Professional Counselor (LCPC)

View Derek Sabedra's profile

What is your go-to approach for dialectical behavior therapy?

DBT is a type of therapy that encourages emotion and management and increasing more positive and caring social relationships.

What tools do you teach in dialectical behavior therapy?

Mindfulness and emotional regulation are useful tools for a DBT clinician.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Clients express progress through anecdotal evidence and stories.

What can clients do in their personal time to supplement dialectical behavior therapy?

Staying in the moment and managing emotions.

What should someone do to prepare for starting dialectical behavior therapy?

Open their minds and their hearts to share information for the purpose of mental acuity and positive life events.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Annapolis, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Annapolis accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

View more
Self-pay costs at Annapolis
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Dr. Oriaifo was very professional and really took the time to listen to my concerns. She also gave me a wealth of information and helped me understand every aspect of the next steps in the process.
Marquis Sep 2025
Thriveworks.com verified review
★★★★★
My experience has been excellent. My providers were compassionate and understanding about my unusual circumstances.
Brian Sep 2025
Thriveworks.com verified review
★★★★★
My therapist really listens. She cares about my well being. This means a lot.
Bernice Sep 2025
Thriveworks.com verified review
★★★★★
Dr Savedra is amazing, I'm happy to have him as my therapist, he is very profesional, caring and respectful person. I enjoy every session, I love his sense of humor, also that he is a man of Faith.. . excellent doctor. I recomend Dr Sabedra 100%
Read more Dr Savedra is amazing, I'm happy to have him as my therapist, he is very profesional, caring and respectful person. I enjoy every session, I love his sense of humor, also that he is a man of Faith.. . excellent doctor. I recomend Dr Sabedra 100%
Damacely Jun 2025
Thriveworks.com verified review
★★★★★
My therapist has been very supportive and insightful, helping guide me through challenges and issues in my life.
Stephen Jun 2025
Thriveworks.com verified review
★★★★★
thought it was a trusted place to share concerns .... Therapist was very engaged and provided a valued experience.
Purushottam Jun 2025
Thriveworks.com verified review
★★★★★
His advice and willingness to listen
Vashon Jun 2025
Thriveworks.com verified review
★★★★★
I am 74 yrs old and will need a family members help to sign in to Audio
Yvonne Apr 2025
Thriveworks.com verified review
8 of 11 reviews

Where to find us

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Address

2553 Housley Rd Suite 104
Annapolis, MD 21401

Getting here

Thriveworks Counseling & Psychiatry Annapolis is near General Highway and Housley Road. We share a building with The Councourse Group, and are near a Trusit Bank and Fedex Drop Off.

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Phone number

(410) 498-6595
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Languages spoken by MD providers

  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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