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1 therapist available in Annapolis
A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from o...
About
A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from one another.
I am a licensed clinical professional counselor (LCPC) with 5 years of experience supporting adults navigating anxiety, depression, relationship concerns, life transitions, and emotional challenges. I provide a thoughtful, insight-oriented approach to therapy and believe that meaningful change begins with understanding the deeper roots of your struggles. I am committed to creating a safe, supportive space where you feel heard and respected.
I earned my master’s degree in clinical mental health counseling from Northwestern University, where I received training in psychodynamic psychotherapy and psychoanalysis. I draw from multiple evidence-based approaches and tailor treatment to each client’s unique needs, allowing therapy to unfold in a way that feels authentic and effective.
If you’re feeling overwhelmed or isolated, you don’t have to face it alone. I offer an engaged, compassionate, and collaborative environment where we can explore challenges together and work toward clarity, relief, and lasting growth. I look forward to supporting you on your journey.
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Systemic Family Therapy (SFT) encourages the family as a social unit and the relationships between its members.
Circular questioning - explain how each member is connected to one another. Positive reinforcement - each member of the family is unique. Journaling - to write down feelings and thoughts with family members.
Each member continues to be engaged in the family therapy process.
Practicing positive behaviors, sharing thoughts, and self-disclosing ways to become closer to the family unit.
Practice learning tools to practice managing emotions and learn to LISTEN before reacting.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Annapolis, MD usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Annapolis, MD offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
The word “family” can have a lot of meanings, but its official definition is a group of people related by blood or ancestry. Now, some of us are closer with our family members than others. But there’s no denying the profound effect one’s family can have on their livelihood—whether the relationships with their loved ones are tight-knit or not.
In a nutshell, family therapy helps families make reparations and improve their relationships with one another. If this sounds like something your family could benefit from, consider reaching out to Thriveworks Counseling in Annapolis, MD.
As we just described, family therapy is designed to help families work through their issues and build up their relationships. This type of therapy can help virtually any and every family, as there are often things to improve upon in our closest relationships. However, it can prove especially beneficial to families that are going through a particularly challenging time. These challenges include:
Family therapy is designed with each family’s specific challenges and needs in mind. However, it works by promoting collaboration among the family. Family members will work together to understand each other’s needs, concerns, and issues. Their therapist will encourage them to support each other through these tough conversations and periods of rebuilding.
Again, family therapy is designed on an individual basis—it can look different from one family to the next because every family is different! That said, there are a few common approaches to family therapy, of which your own family therapist might utilize:
If you decide to meet with a family therapist at Thriveworks Counseling in Annapolis, they’ll get to know your family and then employ the method that they think will best help you. This plan will be based on your needs and goals, of which you can communicate to your counselor and also allow them to observe themselves.
Thriveworks Counseling is honored to help the people of Annapolis, MD (and beyond)! If you think that your family could use a little help or guidance from a therapist, consider trying family therapy. If you’re interested in this pursuit, call Thriveworks. We can set you up with a family therapist in Annapolis, MD, right away, and you could meet with them as soon as this week.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Annapolis is near General Highway and Housley Road. We share a building with The Councourse Group, and are near a Trusit Bank and Fedex Drop Off.
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