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I believe that every individual has the capacity to heal, grow, and learn skills to embrace challenges and daily obstacles....
I believe that every individual has the capacity to heal, grow, and learn skills to embrace challenges and daily obstacles.
I am a licensed master social worker (LMSW) with one year of experience supporting individuals as they navigate life’s challenges. I specialize in working with adults experiencing anxiety, depression, trauma, self-esteem concerns, behavioral health disorders, and LGBTQ+-related matters. I integrate motivational interviewing, cognitive-behavioral therapy, and solution-focused approaches to create a supportive, judgment-free space where you can feel understood and empowered.
I earned my Master of Social Work degree from the University of Denver and completed my bachelor’s degree at Niagara University. I have experience working with individuals from diverse backgrounds across mental health and community settings. With a strong foundation in evidence-based treatment, I am confident in my ability to support your goals.
I believe in offering a judgment-free space where you can openly share your experiences and actively participate in your healing journey. My goal is to help you build confidence, resilience, and emotional balance so you can create meaningful change in your life. When you’re ready to take the next step toward growth and self-determination, I’m here to help.
As a psychologist for nearly 30 years, I am personally and professionally compassionate about the struggles that lead to emotional...
As a psychologist for nearly 30 years, I am personally and professionally compassionate about the struggles that lead to emotional challenges and work with people to overcome barriers to feeling good about themselves, relationships, and cope with losses.
I am a licensed psychologist with 37 years of experience supporting individuals across the lifespan through life transitions, emotional challenges, and relational stress. I specialize in trauma, anxiety, depression, grief, and family issues. My work centers on building a trusting therapeutic relationship where the roots of distress can be explored, and healing becomes possible.
I earned my doctorate in clinical psychology from Antioch New England Graduate School. My approach integrates cognitive, emotional, and behavioral strategies to help clients gain insight, develop coping skills, and create meaningful, lasting change. Compassion, empathy, and clinical experience guide every step of our work together.
I will meet you where you are and help you navigate obstacles with clarity, support, and practical guidance. Together, we will identify new perspectives and pathways that move you forward. My goal is to help you feel understood, empowered, and equipped to live a more fulfilling and balanced life.
As someone who has experienced trauma, losses, and changes, I have seen how events and the people around us impact our brains and ...
As someone who has experienced trauma, losses, and changes, I have seen how events and the people around us impact our brains and lives, and truly believe that all behavior has a reason and understanding that can be the key to living the life you want.
I am a licensed master social worker (LMSW) with 5 years of experience in the behavioral health field. I work with adolescents and adults, providing individual and group therapy to support clients navigating emotional regulation, crises, trauma, and life transitions. My background includes work in outpatient crisis settings and community-based environments.
I earned my master’s degree in social work from the University of Connecticut. My professional experience includes working in a youth outpatient crisis center, a domestic violence shelter, and emergency medical settings. I use cognitive behavioral therapy, motivational interviewing, dialectical behavior therapy, mindfulness-based, and somatic approaches.
I believe all behavior has a reason, and healing begins with understanding rather than judgment. I take a person-centered approach to help you explore patterns, build insight, and create meaningful change. Together, we will work toward greater self-awareness, empowerment, and a future that feels authentic and within your control.
“There’s a world of difference between insisting on someone’s doing something and establishing an atmosphere in which that person ...
“There’s a world of difference between insisting on someone’s doing something and establishing an atmosphere in which that person can grow into wanting to do it.” –Mister Rogers
I am a psychiatric mental health nurse practitioner (PMHNP) with over 12 years of experience providing comprehensive psychiatric care to individuals across the lifespan. I specialize in evaluating, diagnosing, and treating a range of mental health conditions, including anxiety, depression, mood disorders, trauma-related concerns, and stress-related challenges. My approach is patient-centered and collaborative, with a focus on understanding each client’s unique needs and goals.
I earned my Master of Science in nursing from Regis College and have extensive experience working in outpatient and clinical mental health settings. My work integrates evidence-based psychiatric assessment, medication management, and therapeutic support, with an emphasis on safety, education, and informed decision-making.
I strive to create a supportive, respectful, and nonjudgmental environment where you feel heard and empowered in your care. Whether you are seeking clarity, stability, or long-term support, I am committed to partnering with you to develop a treatment plan that supports meaningful progress and improved well-being.
As a female of color, I understand the unique issue of balancing our lives and managing stress and pressure of meeting the needs o...
As a female of color, I understand the unique issue of balancing our lives and managing stress and pressure of meeting the needs of everyone in our lives.
Mitchelee Dunbar is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with years of experience in behavioral health in both inpatient and outpatient treatment settings. She diagnoses and treats a wide range of mental health concerns with a holistic and comprehensive approach. She has experience treating depression, anxiety, OCD, PTSD, trauma, adjustment disorders, and mood disorders. She provides quality, compassionate, patient-centered, and culturally sensitive mental health services to adult clients.
Mitchelee completed her undergraduate education at Empire State College and her Master's degree in Nursing at Stony Brook University with a focus on providing comprehensive, culturally competent care to diverse populations. Mitchelee has a keen insight into the needs of others. She is able to listen attentively and identify and address the challenges you are facing.
We all face challenges throughout our life. Mitchelee is confident that she can support you during these difficulties and help you gain a new perspective through patient-centered, strength-based, holistic care. She incorporates an evidence-based approach to choosing treatment options and developing a collaborative treatment plan. Mitchelee is passionate about empowering clients to take control of their lives. If you are ready to start, schedule an appointment with her today.
Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be e...
Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be empowered to overcome these hurdles.
Tracy Saucier is a Licensed Clinical Therapist with over 11 years of experience. She has been described as a supportive, caring, and compassionate therapist. She specializes in anxiety disorders, bipolar disorders, coping skills, depression, and major life transitions.
Tracy completed her Master's degree in Social Work (MSW) at Springfield College School of Social Work. Tracy specializes individual therapy working primarily with adults and elderly. Her approach often utilizes a mix of cognitive behavioral therapy (CBT), supportive approach, and person-centered therapy (PCT).
Seeking therapy can feel scary but you're making the right choice. Therapy is for coping, healing, and growing. You are important, and Tracy is here to help you improve your quality of life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My approach for treating couples counseling is cognitive behavioral therapy (CBT). I have used CBT for over 30 years and I have found it to be one of the most effective approaches in working with couples.
I teach the following skills in couple counseling:
I know when a couple is making progress when they are able to communicate with out blaming each other and they are focused on moving forward.
Couples can supplement their time in couples counseling by practicing the skill they have learned at home.
To prepare for couples counseling session, you can identify the issues you feel you need to work on in session.
Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Do you and your significant other struggle to connect on an intimate level lately? Are you constantly arguing about nonsense? Is there room to build a happier, more fulfilling relationship? If so, you can find value in couples therapy.
The couples therapists at Thriveworks in West Hartford, CT are skilled, caring professionals—not only do they bring impressive skills and experience to the table, but they genuinely care about their clients.
If you think that you could benefit from couples therapist, reach out to Thriveworks in West Hartford today at (860) 530-5326.
Every couple can benefit from working with a couples therapist. Mimi Akhand, Licensed Marriage and Family Therapist at our West Hartford office explains that “any couple looking for improving communication, connection, or tuning up their relationship, as well as confronting and getting through any crisis that has come up,” can find value in this service. Your Thriveworks Counseling couples therapist in West Hartford will get to know you, your partner, and your relationship.
Once they understand your unique needs and specific goals for working with a couples therapist, your provider will develop a plan for making the necessary improvements in your relationship.
The professionals at Thriveworks can provide you with tips and tools that will assist you in making these needed changes. For example, they might offer the following tips for building the very best relationship:
A common issue in relationships is communication. We fail to communicate our needs, our concerns, our desires. It’s important to open up these lines of communication and to talk our way through conflict. Remember: Honesty is always the best policy.
While it’s vital that you talk about your problems, that is not the total equation. It is also important that you come up with a clear plan for addressing those needs, concerns, or desires.
It’s easy to fall back into old habits. But when it comes to your relationship, you should prioritize putting in the work to stay on the right track. Once you learn to communicate and take necessary action, do your best to stick with this new pattern.
Remember that your relationship is not just your current challenges. Your relationship is so much more than that. Talk about what you love about your relationship and your significant other. This will bring you closer together and make working through your issues an easier process.
As you and your partner navigate the challenges that come your way, keep your expectations in check. You likely will not resolve all of your issues in one night. Instead, it will take time and work.
Don’t worry—you aren’t alone. Your Thriveworks couples therapist in Hartford, CT will help you and your partner on this journey. They have the skills, training, and experience to help you find success.
You and your partner must work together to make the necessary changes in your relationship. And you can find greater success working with a couples therapist, too! Couples therapy can help you to identify and open up about the issues in your relationship. Additionally, they can help you to identify the steps that you both need to take to find greater happiness together.
If you are searching for Hartford therapy for couples, reach out to Thriveworks Counseling in Hartford, CT. Give us a call at (860) 553-3374 when you are ready to schedule your appointment. We can’t wait to meet you!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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