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5,340 people sought individual therapy help at Tuscaloosa in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

9  therapists available in Tuscaloosa

Montgomery

As a Hispanic social worker and forensic interviewer, I provide thoughtful, trauma-informed care grounded in compassion and streng...

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Huntsville

As an experiential therapist, I work to help clients expand their experience to find an authentic path to healing....

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Huntsville

I bring a grounded, compassionate approach to therapy, drawing on my professional experience to help clients feel understood, supp...

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Birmingham

As one with extensive case management experience, I strongly embody solution-focused therapies, helping individuals employ useful ...

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Huntsville

In my professional practice, I prioritize meeting each client with congruence, demonstrating that I am genuine, trustworthy, and c...

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Birmingham

I believe healing begins when you feel genuinely understood, and I bring authenticity, compassion, and a grounded therapeutic pres...

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Birmingham

If you are seeking to overcome the burden of anxiety, depression, or negative self-talk, I am equipped with the knowledge, resourc...

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Huntsville

My approach to therapy is treating it like the journey it is. I have a mindful, guided approach that I hope will make you comforta...

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Montgomery

I believe you are worthy and capable of living the life you envision, so let's take this journey together!...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy in Tuscaloosa

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Tuscaloosa accept 20 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Alabama | BCBS

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

  • JP Farley Corporation

  • Medica

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Self-pay costs at Tuscaloosa
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
It was my first visit. Everything went great. She was great. Gave me hope for my future that she can help me work things out in my head.
Charlene Sep 2025
Thriveworks.com verified review
★★★★★
Ms. Kim and professional and provides a host of resources to address my concerns.
Amberly Sep 2025
Thriveworks.com verified review
★★★★★
Kimberly Tubbs is a very knowledgeable and caring provider. I've gotten so many tools from her that have helped me to navigate some of the more difficult times that I've faced.
Micah Jun 2025
Thriveworks.com verified review
★★★★★
Thoughtfulness, kind and considerate.
Kimberly Jun 2025
Thriveworks.com verified review
★★★★★
The love my therapist puts into this
Sayuri May 2025
Thriveworks.com verified review
★★★★★
My therapist is awesome!
Britnee May 2025
Thriveworks.com verified review
★★★★★
I really look forward to each session. Amy makes me feel very comfortable. The experience has been great so far.
Sonya Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling Tuscaloosa is located at the intersection of Greensboro Ave and 9th St. We currently share a building with First Federal Bank, among other businesses, and are located in the same parking lot as District Lofts. Across the street, on the opposite side of Greensboro Ave, you will find First Presbyterian Church.

Phone number

(205) 539-9994

Languages spoken by AL providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in CT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in CT

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