Taking care of your mental health is an important part of your overall wellbeing, and just as vital as caring for yourself physically. Your mental health can affect the way you feel, think, and behave, and has a great influence over your relationships and the way you live your life.
You probably take a few steps each day to care for your body physically. You try to eat healthy foods, exercise when you can, and do your best to get plenty of rest and fresh air. When you are sick or injured, it’s likely that you visit your doctor or seek the advice of a primary care physician.
But what do you do when you’re feeling anxious, depressed, or just “off?” Do you brush it off, ignoring your troubling thoughts and feelings? Far too often, mental health issues are neglected or left untreated, which can have a detrimental effect, both physically and psychologically.
When your mental health is wavering, working with a licensed psychologist can help set things straight and get you back on track. A psychologist can help you determine and understand the source of your bothersome symptoms, and show you how to cope with them so you can get back to the life you love.
If you think you may be struggling with a mental health issue or need a helping hand through a difficult period in your life, consider speaking with a counseling psychologist at Thriveworks in Tuscaloosa, AL.
Should I Consider Working With a Psychologist?
Psychologists help people from many walks of life regain control over their mental health and improve their outlook on life. While they can help people manage serious mental illness or disorders, they can also provide guidance through challenging life experiences or situations.
People of all ages and backgrounds may benefit from working with a licensed psychologist for the following reasons:
- Major life changes or transitions
- Relationship issues or breakups
- Anxiety and other stress disorders
- Specific phobias
- Depression or other mood disorders
- Trauma and post-traumatic stress disorder (PTSD)
- Grief or loss of a loved one
- Stress or depression due to illness
- LGBTQ+ counseling
- Eating disorders
- Low self-esteem
Speaking with a licensed psychologist about your issues can help you gain a fresh perspective on the effects they’re having on your mental health, and what you can do about them.
When you are ready to confront and overcome the mental health concerns affecting your life, a clinical psychologist at Thriveworks in Tuscaloosa, AL may be able to help sooner than you think. We are accepting new clients and can often accommodate same-day and next-day appointments.
What To Expect From Psychological Treatment
Psychologists are highly educated, experienced mental health professionals qualified to diagnose, treat, and prevent a wide variety of mental health issues. Many psychologists hold a doctorate degree and receive additional training in a specialty area like depression therapy or child psychology.
When you begin therapy with a licensed psychologist, they will use your first therapy sessions to get to know you on a personal level and gain a better understanding of the specific issues you are facing. They’ll consider your personality, emotional state, experiences, and concerns as they design a unique treatment plan for you.
Psychological treatment plans generally include one or more styles of therapy such as behavioral therapy, cognitive therapy, or interpersonal therapy. Working with a psychologist can improve many areas of your life and mental health, and you may gain valuable skills, techniques, and takeaways along the way, including:
- Improved communication and active listening skills
- Relaxation techniques like meditation and practiced breathing
- Greater fulfillment in relationships
- Improved satisfaction in life situations like career or family life
- Anger or stress management
If you’re ready to regain control over your mental health, Thriveworks in Tuscaloosa, AL can connect you with a psychologist who is eager to help. You can schedule your first appointment online or by calling our helpful scheduling team.
Book a Clinical Psychology Appointment at Thriveworks in Tuscaloosa, AL
Mental health issues can be frustrating and overwhelming, but getting help to overcome them doesn’t have to be. Thriveworks in Tuscaloosa, AL makes accessing the mental health care you need convenient and comfortable. We also accept many insurance plans and keep our prices affordable for those paying out of pocket.
At Thriveworks, you never have to choose between your responsibilities and your mental health. We offer appointments on weekends and in the evenings, and also provide online counseling opportunities that you can leverage from your home, your office, or even your car. You’ll have phone or email access to your provider between visits, and can even take advantage of our online video content and moderated community discussion boards.
You don’t have to wait any longer to seek relief from the mental health issues that are holding you back or interfering with your life. A licensed psychologist at Thriveworks in Tuscaloosa, AL can help you navigate life’s ups and downs, and the unexpected turns along the way.