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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Tuscaloosa
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...
About
With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are making similar life changes.
Jerusha McClendon is a Licensed Clinical Social Worker (LCSW) who has worked with many people experiencing mental health and addiction personally or in their family. Jerusha has 8 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Ohio State University.
Jerusha believes there is a need to identify and understand where the seeds of doubt and fear come from, as well as how to connect with the seeds of hope and purpose in the present and the future. Her job is to facilitate the conversation and allow clients to gain insight into their condition and develop an action plan to change their lives.
Jerusha’s superpowers include listening empathetically, relating easily to others, and critical thinking. She believes that all people have purpose in life, and she wants to explore that purpose with clients. Additionally, she strives to create a safe place in therapy so vulnerability can be examined and gains made. Therapy is a change process. Join Jerusha in this change process so that you can be a changemaker in your life and spread that change to others in your inner circle.
Education and training
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In my professional practice, I prioritize meeting each client with congruence, demonstrating that I am genuine, trustworthy, and c...
In my professional practice, I prioritize meeting each client with congruence, demonstrating that I am genuine, trustworthy, and credible.
Stan Peck is a Licensed Professional Counselor with 10 years of experience working with children, adolescents, and adults navigating challenges like ADHD, anxiety, depression, PTSD, mood disorders, spiritual concerns, and more. Stan uses an integrative counseling approach that includes existential and spiritually based practices when desired. He is passionate about creating a safe, empathic space where clients can explore wounds, patterns, and challenges impacting their quality of life.
Stan earned his Master’s in Community Counseling from the University of Northern Alabama. He integrates holistic, strength-based approaches to help clients access their resilience and move toward healing and growth. Stan tailors his methods to each client’s needs and preferences, offering both structure and flexibility in care.
Stan invites clients into a collaborative journey that not only explores what they bring into sessions but also invests in their future. He believes in each client’s innate potential and is committed to helping them move toward healing, wholeness, and personal greatness.
I am a counselor because I truly believe in the quote “mind over matter” (by Sir Charles Lyell). I think the enhancement of one’s ...
I am a counselor because I truly believe in the quote “mind over matter” (by Sir Charles Lyell). I think the enhancement of one’s psychological processes can be a powerful tool for productivity.
I am a licensed professional counselor (LPC) with over 21 years of experience providing therapy to adolescents and adults. I have worked in residential, acute inpatient, and outpatient mental health settings, helping clients navigate challenges such as emotional distress, life transitions, and personal growth. My goal is to meet each client where they are and support them in building the tools needed to move forward with clarity and confidence.
I earned my master’s degrees in mental health counseling, philosophy, and psychology from Jacksonville State University and Walden University. My approach to counseling is personalized and collaborative, using diverse therapeutic interventions that support each client’s individual needs while promoting self-awareness, resilience, and long-term well-being.
Counseling can be a rewarding and transformative process, and I am passionate about helping clients discover their potential and strengthen their mindset. Together, we will work to identify meaningful goals, build practical coping strategies, and create a supportive space where you feel heard, respected, and empowered throughout your journey.
My approach to therapy is treating it like the journey it is. I have a mindful, guided approach that I hope will make you comforta...
My approach to therapy is treating it like the journey it is. I have a mindful, guided approach that I hope will make you comfortable and promote grace and gratitude to honor where you are at every stage of your therapeutic process.
I am a licensed independent clinical social worker (LICSW) with 5 years of experience providing counseling and grief support. I specialize in helping adolescents, adults, and older adults navigate work-life balance, major life transitions, stress, anxiety, depression, and loss. I have experience working with individuals from diverse cultural backgrounds, genders, and sexual identities, and I strive to create a safe, inclusive space where clients feel heard and supported.
I earned my Master of Social Work from Alabama Agricultural and Mechanical University. My clinical approach is compassionate and collaborative, drawing from evidence-based, strength-based, and person-centered therapies to help clients build insight, resilience, and practical coping skills.
If you are feeling overwhelmed, grieving, or facing a difficult life change, you do not have to navigate it alone. I will work with you to create a personalized treatment plan tailored to your goals and support you in building confidence and clarity as you move forward.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Tuscaloosa, AL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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