Life Transition, Anxiety, Depression, Seniors & Geriatric, Chronic Illness/Pain, Grief
Accepted insurance & self-pay
About Tara
I am a licensed independent clinical social worker (LICSW) with 23 years of experience supporting adults through trauma, anxiety, depression, burnout, chronic illness, grief, and major life transitions. I specialize in helping clients navigate overwhelming seasons while balancing the many roles and responsibilities of daily life. My goal is to establish a strong therapeutic partnership that fosters meaningful and lasting healing.
I earned my Master of Social Work from the University of Kentucky. I integrate cognitive behavioral therapy, parts work, and trauma-informed, evidence-based approaches to help clients understand patterns, build practical skills, and create sustainable change.
If you are feeling stuck, overwhelmed, or ready for something to shift, you do not have to face it alone. I will meet you with compassion and respect, offering both insight and actionable tools so you leave sessions feeling empowered. When you are ready, I invite you to schedule an appointment and take the next step forward.
"I bring both clinical depth and lived human understanding to our work, blending evidence-based approaches with a compassionate, relational style so you feel seen and supported in meaningful change."
Get to know Tara
Why did you decide to become a counselor or psychiatric provider?
I decided to be a counselor because I saw that people needed a deeper level of support and guidance.
What types of clients do you work best with?
I work best with clients going through life transitions through any stage of life.
What's one thing you wish all clients knew about therapy, mental health, or the healing process?
I wish clients knew that therapy isn't about being "fixed"- it's about being understood. Real change happens when you feel safe enough to sort through what's weighing on you, and learn coping skills while feeling genuinely understood. No one should have to navigate problems on their own.
What can clients expect in their first session with you and in the early stages of therapy?
In our first session, well focus on getting to know you. I'll ask questions about what's bringing you in, your history, and what you're hoping will feel different. There's no pressure to share everything at once-we move at your pace. My goal is for you to leave feeling heard, understood, and clear about next steps.
What personal experiences or values inform your practice as a therapist/provider?
I value authenticity, compassion, and steady presence. I believe healing happens in safe relationships, so I show up as genuine and engaged. I deeply respect each person's story and resilience. My professional values align with NASW Code of Ethics and evidenced based practice.
How do you tailor therapy to meet each client’s unique needs?
I tailor therapy by first understanding your goals, strengths, and stressors. I adjust my approach based on what will be most supportive and effective to you. I used evidence based tools to address your goals always adjusting to meet your needs.
Other areas of focus
Education and training
- Years in practice
- 23 years
- Graduating institute
- University of Kentucky
- Graduating degree
- Master of Social Work
Additional details
Practice information
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