Therapists, Counselors and Psychologists in Tucson, AZ

7 therapists available in Arizona, including 1 in Tucson

Shelly Ehmann

She/Her

Licensed Professional Counselor (LPC)

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +11 more

Coping Skills, Self Esteem, ADHD, Relationships, Anxiety, +5 more

I am an independent female focused on empowering others through humor and honesty to find change.

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, Compsych, Firefly Health Plan | Cigna PPO Network, First Health Network, JP Farley Corporation, Multi Plan PHCS, Oscar Health, SCAN Health Plan Medicare Advantage Arizona, United Healthcare | Optum, Cigna | Evernorth EAP, Quest Behavioral Health , United Healthcare | Optum EAP

Coping Skills, Self Esteem, ADHD, Relationships, Anxiety, Depression, Trauma / PTSD, Stress / Mental Stress / Work Stress, Anger Management, Grief

Serves ages 65+, 18-64

About Shelly

"I am an independent female focused on empowering others through humor and honesty to find change."

Shelly Ehmann is a Licensed Professional Counselor with 37 years of experience providing therapeutic services to individuals, families, and groups. Shelly specializes in treating anxiety, depression, grief, and trauma. She is a Certified Trauma-Informed Professional with extensive experience supporting clients through various diagnoses and emotional challenges. Shelly’s work is rooted in compassion, clinical insight, and a deep belief in the power of healing and change.

Shelly earned her Master’s in Counseling from the University of Phoenix. She incorporates humor and honesty to build trust and insight. Her approach includes assigning reflective homework, encouraging self-awareness, and facilitating the processing of thoughts and emotions to support meaningful change.

Shelly is passionate about empowering clients to achieve their best life. She emphasizes meeting clients where they are, validating their experiences, and collaboratively setting goals. Her approach fosters growth, resilience, and emotional clarity through honest conversation and therapeutic connection. Schedule an appointment with Shelly today!

Education and training

Years in practice

37 years

Graduating Institute

University of Phoenix

Graduating Degree

Masters of Counseling

Next opening: Fri Sep 19, 2 pm View all availability

7 providers are available now in Arizona

Expand your search outside of Tucson to view additional providers & find the right one for you — online & in-person sessions available.

Find a provider Call (520) 231-2358

Jennifer Cardenas Trowers

She/Her

Doctor of Psychology (Psy.D)

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +17 more

LGBTQIA+, Coping Skills, Self Esteem, Women’s Issues, Bipolar Disorder, +7 more

Together we can determine which approaches are best for you and help you achieve your goals and improve your mental health!

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, Compsych, Devoted Health | Medicare Advantage, Firefly Health Plan | Cigna PPO Network, First Health Network, Humana Medicare Advantage, Imperial Insurance Companies AZ, JP Farley Corporation, Medicare AZ, Multi Plan PHCS, Oscar Health, Railroad Medicare , SCAN Health Plan Medicare Advantage Arizona, Tricare West, United Healthcare | Optum, Cigna | Evernorth EAP, Quest Behavioral Health , United Healthcare | Optum EAP

LGBTQIA+, Coping Skills, Self Esteem, Women’s Issues, Bipolar Disorder, Life Transition, Relationships, Anxiety, Depression, Trauma / PTSD, Career Counseling, Grief

Serves ages 65+, 18-64

About Jennifer

"Together we can determine which approaches are best for you and help you achieve your goals and improve your mental health!"

Dr. Jennifer Trowers is a Licensed Clinical Psychologist with 10 years of experience. She assists adults across the lifespan with concerns related to anxiety, mood concerns, adjustment issues, life transitions, and trauma. She supports clients in developing coping skills and self-care routines, setting boundaries, and building self-esteem. Dr. Trowers is affirming and culturally sensitive as she helps individuals explore how their own experiences influence how they relate to the world.

Dr. Trowers received her Doctor of Psychology from the California School of Professional Psychology Los Angeles. Her therapeutic approach integrates person-centered therapy, cognitive behavioral therapy, mindfulness, and other evidence-based approaches.

Dr. Trowers warmly welcomes you to reach out to schedule an initial appointment! She looks forward to meeting you and developing a plan for success, happiness, and mental well-being.

*Please note that I do not provide medication management services. My focus is solely on therapeutic interventions.*

Education and training

Years in practice

10 years

Graduating Institute

California School of Professional Psychology-Los Angeles at Alliant International University

Graduating Degree

Doctor of Psychology in Clinical Psychology

No upcoming openings

Hear from our clients

4.5 Learn about verified reviews

View all reviews

★★★★★

She listens good she getting yo understand my problems she willing to work on things that I want to work on overall so far it's going good

Michael Apr 2025

Thriveworks.com verified review

I really liked how Jennifer was so opening to listening to me and so kind. She made me feel so welcome to share everything about myself even virtually. I'm so excited to go through with her she was amazing!

Blair Apr 2025

I've enjoyed my time and experience with Paulina. She's professional, informative and engaging. She took the time to ask necessary questions to understand my situation and symptoms. Paulina prescribed medication that has helped me manage my symptoms and I'm extremely grateful. This medication has helped more than anything I've ever tried, and her support has allowed me to gain mental clarity and my self-confidence back. I HIGHLY recommend Paulina and am grateful for her time.

Read more I've enjoyed my time and experience with Paulina. She's professional, informative and engaging. She took the time to ask necessary questions to understand my situation and symptoms. Paulina prescribed medication that has helped me manage my symptoms and I'm extremely grateful. This medication has helped more than anything I've ever tried, and her support has allowed me to gain mental clarity and my self-confidence back. I HIGHLY recommend Paulina and am grateful for her time.

Tucson Jun 2022

Review left on Thriveworks.com

Paulina has been awesome. She is a pleasure to talk to and work with.

Tucson May 2022

Mrs. Paulina has been one of the few psychiatrists thats Actually cared about the follow-through process. Very professional, helpful, humble, and supportive. Thank you Thrive-works.

I've been a client at Thriveworks now for at least 6 months now and I have to say I've been pleasantly surprised. In this day and age where access to affordable Healthcare is a scarcity, Thriveworks has giving me some hope. Overall, Thriveworks has proven to be affordable and effective as well as reliable and responsive. My counselor Bridget has helped me open up and is teaching me coping skills and boundary setting and I feel as though I have already grown both mentally and emotionally in just these past 6 months. Bridget is reliable, a great listener and gives honest, insightful feedback along with healthy suggestions on how I might handkerchief things better the next time. Since being a patient of Bridget, I often now stop myself from my old unhealthy ways of doing things, taking a moment to reflect on what I'm learning from her and then move forward in a more positive healthy way with whatever issue I was struggling with. As for my therapist Paulina, she too had proven to me that she is listening, genuinely cares and wants to help me. As a former pharmacy tech and now a licensed nurse, it is apparent to me that Paulina is very knowledgeable when it comes to prescribing meds and puts effort and thought into helping her patients. Since being a client of Paulina, I now finally have my anxiety under control. I finally feel relief! Finding relief from my anxiety is something I have found to be a major challenge for many years with previous psych drs. I'm grateful I have found both Bridget and Paulina!

Read more I've been a client at Thriveworks now for at least 6 months now and I have to say I've been pleasantly surprised. In this day and age where access to affordable Healthcare is a scarcity, Thriveworks has giving me some hope. Overall, Thriveworks has proven to be affordable and effective as well as reliable and responsive. My counselor Bridget has helped me open up and is teaching me coping skills and boundary setting and I feel as though I have already grown both mentally and emotionally in just these past 6 months. Bridget is reliable, a great listener and gives honest, insightful feedback along with healthy suggestions on how I might handkerchief things better the next time. Since being a patient of Bridget, I often now stop myself from my old unhealthy ways of doing things, taking a moment to reflect on what I'm learning from her and then move forward in a more positive healthy way with whatever issue I was struggling with. As for my therapist Paulina, she too had proven to me that she is listening, genuinely cares and wants to help me. As a former pharmacy tech and now a licensed nurse, it is apparent to me that Paulina is very knowledgeable when it comes to prescribing meds and puts effort and thought into helping her patients. Since being a client of Paulina, I now finally have my anxiety under control. I finally feel relief! Finding relief from my anxiety is something I have found to be a major challenge for many years with previous psych drs. I'm grateful I have found both Bridget and Paulina!

Easy to make appointments and genuinely care for patients well being.

Blanca worked in our school as a school counselor and working with students in K-8th grade in a 1:1 setting. She worked with students who came from diverse backgrounds: divorced parents, incarcerated parents, no parents, homelessness, etc. The students she met with maintained a noticeably strengthened sense of self. Blanca also helped these students to develop strong coping skills in order to help the students self regulate throughout the school day. We would be happy to have her work in our school again.

Read more Blanca worked in our school as a school counselor and working with students in K-8th grade in a 1:1 setting. She worked with students who came from diverse backgrounds: divorced parents, incarcerated parents, no parents, homelessness, etc. The students she met with maintained a noticeably strengthened sense of self. Blanca also helped these students to develop strong coping skills in order to help the students self regulate throughout the school day. We would be happy to have her work in our school again.

Tucson Feb 2021

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Friday	8:00am - 9:00pm
Saturday	8:00am - 9:00pm
Sunday	8:00am - 9:00pm
Monday	8:00am - 9:00pm
Tuesday	8:00am - 9:00pm
Wednesday	8:00am - 9:00pm
Thursday	8:00am - 9:00pm

Friday	8:00am - 9:30pm
Saturday	8:00am - 6:00pm
Sunday	8:00am - 6:00pm
Monday	8:00am - 9:30pm
Tuesday	8:00am - 9:30pm
Wednesday	8:00am - 9:30pm
Thursday	8:00am - 9:30pm

In person & online

Find a therapist, counselor or psychologist in Tucson, AZ

Get in-person or online care, and cover the majority of the costs with your insurance.

All Tucson services

7 therapists available in Arizona, including 1 in Tucson

Shelly Ehmann

Licensed Professional Counselor (LPC)

7 providers are available now in Arizona

Jennifer Cardenas Trowers

Doctor of Psychology (Psy.D)

Pricing & insurance

Insurance options

Self-pay costs

Our therapists and counselors in Tucson accept 20 insurance plans

Aetna

Blue Cross Blue Shield of Arizona Medicare Advantage

Blue Cross Blue Shield of Arizona | BCBS

Blue Cross Blue Shield | Anthem (Blue Card)

Cigna | Evernorth

Cigna | Evernorth Medicare Advantage

Compsych

Devoted Health | Medicare Advantage

Firefly Health Plan | Cigna PPO Network

First Health Network

Humana Medicare Advantage

Imperial Insurance Companies AZ

JP Farley Corporation

Medicare AZ

Multi Plan PHCS

Oscar Health

Railroad Medicare

SCAN Health Plan Medicare Advantage Arizona

Tricare West

United Healthcare | Optum

Talk therapy

First session

$1

Ongoing sessions

$1

Psychiatry

First session

$1

Ongoing sessions

$1

Hear from our clients

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