Anger Management Group Counseling – Therapists and Counselors in Tucson, AZ

Anger is a normal human emotion and can range from mild irritation to an intense rage or fury. Learning to make the distinctions between normal anger and problem anger is one of the first steps in learning how to express your anger productively, not destructively.

In this safe group setting, we will:

  • Utilize an Anger Assessment tool to clarify this distinction
  • Identify the situations that trigger your anger
  • Identify Warning signs for your anger
  • Teach how to express your anger constructively, instead of destructively
  • Learn how to practice powerful coping skills, like:
    • Time Out
    • Distraction
    • Silly Humor
    • Relaxation
    • Positive self-talk
    • Productive thinking
    • Solidifying boundaries and assertiveness skills, etc.

5-Meeting Group block, starting soon

Contact: Frank Vargas, LCSW for more details and information
Phone: 520-357-0042 Ext: 3802

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Thriveworks Counseling

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Overall Rating: 5★★★★★ based on 21
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Thriveworks Counseling Tucson

More than I hoped for

I initially went to Amy to help me manage my fear of flying, but before we could really tackle that, my relati...Read more

onship began to fall apart. My counseling sessions with Amy saved my sanity. I looked forward to being able to openly share my feelings and get tools to help manage my anxiety around flying and the loss of my relationship. Amy helped me get through one of the toughest times of my life. I wish we were still in the same state, so I could get "tune ups" when I get stressed out.

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Thriveworks Counseling Tucson

“Dr. Mo”

I have worked with Dr. Monique Martinez-Quiroz in the past, and I'm so excited that she is now with Thrivework...Read more

s helping people. She has a wide range of experience in various behavioral health settings, and a wealth of knowledge from those experiences and her education. What makes her special is she has an authenticity that makes people feel comfortable from the start. I highly recommend seeing her at Thriveworks!

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Thriveworks Counseling Tucson

Karen Schill

I have had the pleasure of knowing Karen Schill, LPC for 12 years and working with her for 9 of those years. ...Read more

She brings a strong spiritual side to her counseling and has helped me enhance my spirit personally, professionally, and to utilize mindfulness practices in my own work. She is a support, resource, and someone I can refer to when client's are in need of her specialized movement services as part of their counseling care. I highly recommend Karen and appreciate her work, support, and care she gives to all who work with and know her.

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1050 E River Rd #202
    Tucson , AZ 85718

  • Mon-Fri:8AM-9PM