Anger Management Group Counseling – Therapists and Counselors in Tucson, AZ

Anger is a normal human emotion and can range from mild irritation to an intense rage or fury. Learning to make the distinctions between normal anger and problem anger is one of the first steps in learning how to express your anger productively, not destructively.

In this safe group setting, we will:

  • Utilize an Anger Assessment tool to clarify this distinction
  • Identify the situations that trigger your anger
  • Identify Warning signs for your anger
  • Teach how to express your anger constructively, instead of destructively
  • Learn how to practice powerful coping skills, like:
    • Time Out
    • Distraction
    • Silly Humor
    • Relaxation
    • Positive self-talk
    • Productive thinking
    • Solidifying boundaries and assertiveness skills, etc.

5-Meeting Group block, starting soon

Contact: Frank Vargas, LCSW at Thriveworks Tucson for more details and information
Phone: 520-357-0042 Ext: 3802

Thriveworks Counseling

People Love Our Providers!

Overall Rating: 5★★★★★ based on 37
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Thriveworks Counseling Tucson

Good rapport with students

Blanca worked in our school as a school counselor and working with students in K-8th grade in a 1:1 setting. S...Read more

he worked with students who came from diverse backgrounds: divorced parents, incarcerated parents, no parents, homelessness, etc. The students she met with maintained a noticeably strengthened sense of self. Blanca also helped these students to develop strong coping skills in order to help the students self regulate throughout the school day. We would be happy to have her work in our school again.

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Thriveworks Counseling Tucson

Wonderful Therapist, Erica Wagner

Therapist Erica Wagner helped my children and I through the most difficult time in our lives. Her genuine comp...Read more

assion and dedication to helping others is reflected in her work. I am very grateful for all the support she has provided.

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Thriveworks Counseling Tucson

Erica Wagner

Erica Wagner is an exceptional therapist and person. Her understanding, caring, funny, and welcoming nature ma...Read more

de my recovery process so much easier to cope with over the years. I came out of each session feeling validated of my emotions and learning something new each time. She has truly helped me change my life. I highly recommend Erica to anyone seeking mental health guidance!

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1050 E River Rd #202,
    Tucson, AZ 85718

  • Mon-Fri:7AM-9:30PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.

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