Anger Management Group Counseling – Therapists and Counselors in Tucson, AZ

Anger is a normal human emotion and can range from mild irritation to an intense rage or fury. Learning to make the distinctions between normal anger and problem anger is one of the first steps in learning how to express your anger productively, not destructively.

In this safe group setting, we will:

  • Utilize an Anger Assessment tool to clarify this distinction
  • Identify the situations that trigger your anger
  • Identify Warning signs for your anger
  • Teach how to express your anger constructively, instead of destructively
  • Learn how to practice powerful coping skills, like:
    • Time Out
    • Distraction
    • Silly Humor
    • Relaxation
    • Positive self-talk
    • Productive thinking
    • Solidifying boundaries and assertiveness skills, etc.

5-Meeting Group block, starting soon

Contact: Frank Vargas, LCSW for more details and information
Email: frankv@thriveworks.com
Phone: 520-357-0042 Ext: 3802

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Thriveworks Counseling

People Love Our Providers!

Overall Rating: 5★★★★★ based on 24
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Thriveworks Counseling Tucson

Great location, great help

★★★★★
Alanna has been very helpful, patient and kind. She also doesn’t hesitate to tell you like it is. The new of...Read more

fice is comfortable, quiet and at a great location with really flexible hours.

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Thriveworks Counseling Tucson

Great location, great help

★★★★★
Alanna has been very helpful, patient and kind. She also doesn’t hesitate to tell you like it is. The new of...Read more

fice is comfortable, quiet and at a great location with really flexible hours.

Read less
Thriveworks Counseling Tucson

Highly Recommend

★★★★★
I've been working with Alanna Boyd with Thrive works and have only GREAT things to say about my experience. I ...Read more

reached out to Alanna and her response was very fast, she emailed me back regarding my needs and concerns and set up a time for a telephone intake and I've been seeing her weekly since. She's very accommodating, empathetic, personable and has given me the tools I need to make it though my trying times and everyday life. I highly recommend her. I look forward to my appointments, which is not something that I thought I'd ever say.

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1050 E River Rd #202
    Tucson , AZ 85718

  • Mon-Fri:8AM-9PM
    Sat-Sun:8AM-5PM