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13 licensed therapists & providers in Tennessee. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
No matter how long it has been, I believe you can find peace and hope again....
About
No matter how long it has been, I believe you can find peace and hope again.
Danielle Phillips is a Licensed Marriage and Family Therapist with 5 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.
Danielle completed her Master's in Marriage and Family Therapy from Richmont Graduate University in Atlanta, GA. Her approach to therapy is collaborative and skill-building. Danielle utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), attachment-based family therapy, and play therapy.
We all go through challenges in life. Danielle is excited to support you on the journey of unleashing your potential and helping you develop skills to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!
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Life can be challenging, but ultimately life is meant to be lived joyously....
Life can be challenging, but ultimately life is meant to be lived joyously.
Lee Sinnott is a Licensed Professional Counselor (LPC) with over 6 years of experience, working with a wide variety of people. He is passionate about helping his clients in those around him to find their personal power and developing skills to live a life of their own, making in line with their goals and dreams.
Lee completed his Master's degree in Counseling at Milligan University. We found a love and affinity for existential therapy and the application of mindfulness to the therapeutic process.
Life can be challenging at times. The question is, what can we learn from these challenges? If we choose to, we can use the pain that life has to find a deeper sense of joy, and connecting us with the world around us. Schedule your first session with Lee today.
As a woman of color who has experienced personal trauma and loss, I bring a deep, lived understanding of how painful life circumst...
As a woman of color who has experienced personal trauma and loss, I bring a deep, lived understanding of how painful life circumstances shape us, and I am passionate about empowering others to build the skills necessary for healing, resilience, and lasting growth.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) and 21 years of experience supporting adults ages 18 to 99. I specialize in anxiety, depression, trauma, grief, life transitions, relationship concerns, and identity exploration. I also help clients navigate career stress, caregiving demands, academic pressure, and the impact of cultural and systemic stressors.
I earned my master’s degree in counseling from Freed-Hardeman University. My approach is collaborative, strength-based, and trauma-informed, integrating cognitive behavioral therapy, solution-focused techniques, and mindfulness-based strategies. I am committed to ongoing education and cultural humility in my work.
If you are feeling overwhelmed, stuck, or unsure of your next steps, I am here to walk alongside you. Together, we will build practical tools to strengthen emotional regulation, develop healthier thought patterns, and create meaningful, lasting change in your life.
My personal experience with trauma and loss was the catalyst for a major career change and was completely life altering. From ther...
My personal experience with trauma and loss was the catalyst for a major career change and was completely life altering. From there, I was drawn to a profession in healing. It has given me an authentic understanding of how we are impacted by painful life experiences and the ability to connect with my clients on a meaningful level. My own experiences have made me resilient, something that I wish for is to support my clients in empowerment, and to find their own resilience along the healing journey.
I am glad you are here. I'm Marissa, an LCSW with over a decade of clinical experience in mental health. I graduated from NYU's Silver School of Social Work in 2016 with honors. Prior to becoming a psychotherapist, I worked in law serving underserved populations, but found it difficult to make the impact I wanted, so I pivoted to this more balanced career. I bring knowledge of modalities like psychodynamic psychotherapy, EMDR, DBT, and CBT, along with a broad lens on systems from my law background. I am warm, relational, and love seeing my clients make progress. You will have my undivided attention and a safe space in every session.
My areas of focus include addiction—I've worked in detox, inpatient, and outpatient programs, and served as Clinical Director for two outpatient programs. Addiction and mental health often go hand-in-hand, so I treat both concurrently. I use EMDR for trauma, CBT and DBT for emotion regulation, and a psychoanalytic/psychodynamic approach in sessions.
Please do not hesitate to take this step with me. You will feel safe, heard, seen, assured, and positive in the initial session and following. I invite you to reach out and start your journey with me.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it....
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
John Barsotti is a Licensed Clinical Social Worker (LCSW) in the state of Tennessee, and he has been practicing therapy for the past 8 years. John's counseling style is non-judgemental, empathetic, and compassionate. He uses a holistic approach to help clients identify their strengths to help manage a balance of self-care, mindfulness, and well-being. John uses several different evidence-based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy. Using a client-centered approach, the focus is to identify and implement techniques to help clients manage their needs and goals.
John completed his Bachelor's degree in Life Sciences at the University of Memphis ('09). Then, he completed his Master of Social Work, also at the University of Memphis, in 2015. John has worked in community, residential, and outpatient settings. There is a wide variety of diagnoses he's worked with, including depression, anxiety, PTSD, ADHD, child and family issues, anger management, and substance abuse problems. Trauma and abuse are other areas in which he's treated.
John is hopeful to help those trying to manage mental health disorders, whether mild, moderate, or severe. He believes the therapeutic process is valuable in making positive changes in pursuit of both short and long-term goals. If you are ready to engage in this professional relationship, schedule an appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in , TN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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