Care without the wait

16 licensed therapists & providers in Oregon—6 in Salem. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Salem, OR

As a clinician who has worked in multiple settings, I believe healing happens in relationships, and I work to create a space where...

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Salem, OR

Having personally experienced the transformative aspects of combining traditional talk therapy with creative arts, I strive to ass...

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Salem, OR

As a mother of adult children and a clinician with over 24 years of experience working in a hospital-based psychiatric unit, I fee...

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Salem, OR

I am passionate about acknowledging the whole-body experience and integrating mental and physical health for overall wellbeing....

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Salem, OR

Alexa Fouche is a Licensed Marriage and Family Therapist (LMFT) with licenses to practice therapy in both Oregon and California. ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Salem, OR is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Salem accept 28 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Salem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I really look forward to my therapy appointments; I feel heard, understood, and I’m comfortable sharing-being vulnerable. The feedback and guidance I get to better navigate my personal challenges and theobstacles in my relationships is applicable and not overwhelming. There is an emphasis on being graceful to myself when old patterns arise; and that small steps lead to big changes. To me, that is incredibly motivating and provides that much needed positive outlook. Being provided that safe space helps transparency and that is important to me as I am working towards being a better ‘me’.
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Isaiah Aug 2026Thriveworks.com verified review
★★★★★
Everything is perfect the way it is.
Brooklyn Aug 2026Thriveworks.com verified review
★★★★★
I appreciate being heard by someone who is objective and insightful.
Imani Jul 2026Thriveworks.com verified review
★★★★★
She has spent the time to understand me and ask the right questions.
Lucy Jul 2026Thriveworks.com verified review
★★★★★
Very happy Mark accepted me. Seemed like a good fit.
Vivian Jul 2026Thriveworks.com verified review
★★★★★
I appreciate my provider and look forward to continuing to work with her.
Elijah Jul 2026Thriveworks.com verified review
★★★★★
I felt comfortable right away, kind of like talking to a friend. She was very interested in hearing about me. She also told me about her counseling style, and how we could work together. I did not feel rushed. I felt valued and cared for.
Adalyn Jul 2026Thriveworks.com verified review
★★★★★
Christine is wonderful! Nothing to improve.
Bernardo Mar 2026Thriveworks.com verified review
8 of 16 reviews

Where to find us

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Address

1144 Madison Street Northeast Suite F
Salem, OR 97301

Getting here

Thriveworks Counseling & Therapy Salem is located near Madison Street Northeast and 12th St NE, off Market St NE. It is just a short distance from the Oregon State Capitol and near the Willamette University campus.

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Phone number

(971) 253-7469
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Languages spoken by OR providers

  • Hindi
  • Gujarati
  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in PT

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in PT

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