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47 licensed therapists & providers in California. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...
About
As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to rediscover safety, strength, and self-connection.
I am an Associate Clinical Social Worker with 4 years of experience. I’ve worked with children, adolescents, and adults navigating anxiety, depression, trauma, and relational challenges. I approach each person’s story with empathy and curiosity, creating a safe and supportive space for healing and growth.
My therapeutic approach is grounded in cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy, helping clients build awareness, regulate emotions, and shift unhelpful patterns. I blend structure with compassion to support clients move toward meaningful personal growth.
I know reaching out for help takes courage. My goal is to meet you where you are, without judgment, and walk alongside you as you build insight, confidence, and self-trust. Together, we’ll work to create lasting change that feels both sustainable and authentic.
Education and training
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I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...
I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support to create a safe, affirming space where clients feel seen, heard, and empowered.
I am an Associate Clinical Social Worker with 4 years of experience helping children, teens, adults, and families find healthy ways to cope, communicate, and thrive. I work with those navigating stress, anxiety, family transitions, cultural identity concerns, adjustment, depression, or relationship struggles. Many of my clients seek to manage overwhelming emotions, heal from past experiences, and build confidence. As a Christian and a minority, I bring a perspective grounded in faith, resilience, and cultural understanding, creating an affirming space for clients who value the integration of their beliefs in the healing process.
I earned my Master of Social Work from Widener University. My approach is collaborative, compassionate, and tailored to each client’s needs. I draw from evidence-based methods such as cognitive behavioral techniques, mindfulness, and strength-based practices, while incorporating creative tools like play therapy and expressive activities.
I know that seeking support takes courage, and you don’t have to walk this path on your own. As a Christian, I believe in the power of hope, healing, and renewal, and I strive to create a space where faith and therapy can work hand in hand. If you’re ready to take the next step, it would be my honor to walk with you on this journey.
As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...
As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empathetic and strengths-based approach that honors each person's unique story.
I am an Associate Clinical Social Worker with 4 years of experience supporting children, teens, adults, older adults, couples, and families through trauma, loss, and life transitions. My goal is to help clients strengthen resilience, restore connection, and achieve emotional well-being in a safe, compassionate space. Together, we'll identify strengths, build coping tools, and create positive change through collaboration and self-awareness.
I earned my Master’s in Social Work from Walden University. My approach is trauma-informed, empathic, and strengths-based. I draw from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, motivational interviewing, and family systems techniques to support healing.
In our work together, you can expect warmth, authenticity, and respect. Whether you're navigating relationships, grief, or personal challenges, I'll walk alongside you to foster healing, clarity, and confidence. You deserve a space to feel heard, supported, and empowered toward lasting growth.
As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual c...
As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual confidence to empower us and our future.
I am an Associate Clinical Social Worker with 5 years of experience working with diverse populations and treating diagnoses including depression, anxiety, and post-traumatic stress disorder.
I received my Master of Social Work from the University of Southern California. I utilize evidence-based practices such as cognitive behavioral therapy and dialectical behavior therapy to explore current challenges while creating a new foundation encouraging growth, healing, and self-confidence.
If any of this speaks to your current situation, I encourage you to reach out! Together, we will explore how we can build a new path towards healing and growth.
I believe healing begins when people feel truly seen, heard, and accepted without judgment, allowing them to show up as their auth...
I believe healing begins when people feel truly seen, heard, and accepted without judgment, allowing them to show up as their authentic selves.
I spent many years working in the entertainment industry before returning to school to pursue my passion for helping others and creating a safe, supportive space where people can feel heard, understood, and accepted. I am currently an ACSW working toward licensure, with training in trauma-informed care, substance abuse, and Motivational Interviewing. I work with a wide range of clients, particularly individuals struggling with trauma, anxiety, stress, emotional overwhelm, life transitions, and self-esteem challenges, and many are seeking support in understanding themselves more deeply, improving coping skills, building healthier relationships, and feeling more grounded in their daily lives.
My approach is trauma-informed, compassionate, and collaborative. I utilize Motivational Interviewing and person-centered techniques to help clients build insight, strengthen coping skills, and feel more empowered in their lives. I specialize in working with trauma, anxiety, and emotional challenges while creating a safe, supportive, and nonjudgmental space for healing and growth.
Healing and growth can feel overwhelming, but you do not have to navigate it alone. I strive to create a space where clients feel safe, supported, and accepted for who they are. If you are ready to begin your journey toward healing, self-understanding, and personal growth, I would be honored to support you along the way.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thriveworks Counseling & Psychiatry Roseville is located near Folsom Rd and Ben Exra Ave, off Douglas Blvd. It is close to Saugstad Park and right by the Roseville Public Library.
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