Mental health issues are more common than you may realize, affecting millions of people in the United States every year. Unfortunately, the lingering stigma surrounding mental illness leaves some people unlikely to seek out the help they need from a licensed professional.
But taking care of your mental health is just as important as taking care of your physical wellbeing. When you don’t feel physically well, you head to your doctor’s office; going to a psychologist for mental and emotional problems can be just as critical and bring you much-needed relief.
Whether you’re struggling from a severe mental or emotional disorder or just feeling stressed from a major life transition, a psychologist can help. You don’t need to wait until you’re on the brink of a breakdown to get professional support. If you are feeling dissatisfied with your life, need help reaching a professional or personal goal, or are struggling with another mental health issue, we’re here to help. Consider making an appointment with a licensed psychologist at Thriveworks Counseling in Roseville, CA.
How Can Psychological Treatment Help Me?
While psychologists help people struggling with suicidal thoughts or panic attacks, they can also help with everyday difficulties like relationship issues or changing careers. As long as you are dealing with a mental, emotional, or behavioral health issue that is interfering with your life and you have the motivation to change, a psychologist can help.
Some of the signs that you could benefit from the support of a counseling psychologist include:
- An ongoing sense of helplessness and sadness
- Loss of interest in activities that used to bring you pleasure
- Difficulty concentrating at work
- Excessive anger or irritability
- Change in appetite or loss of interest in food
- Trouble sleeping
- Mood swings
- Tendency to use drugs or alcohol to self-medicate
- Relationship issues
- Symptoms due to past trauma
Working with a psychologist provides a safe space where you can get to know yourself better, delve into past disappointments, and learn to stop letting negative emotions impact your choices and decisions. Counseling psychologists can help you understand your feelings, get clarity on your behaviors, and find solutions to move forward.
Therapy can be incredibly valuable in identifying the reasons behind your issues and developing skills for a healthier future. When you’re ready to start, our team of compassionate counseling psychologists is available at Thriveworks Counseling in Roseville, CA to help.
What Does Psychological Treatment Involve?
Psychologists are trained professionals who study mental processes and human behavior by observing and interpreting how people relate to one another. Their training involves both an undergraduate degree and a master’s degree in psychology, and some earn a Ph.D. as well.
Therapy sessions usually start with you describing your current situation, your concerns, and any symptoms you may be experiencing. Each session, whether in our Roseville office or held remotely, will be tailored specifically to the issues in your life. Your psychologist may help you solve a particular problem, teach you coping skills to better manage your symptoms, or serve as a sounding board as you figure out the next steps you want to take in your relationships. All interactions between you and your therapist will be kept confidential and you can expect your psychologist to listen without judgment or criticism.
Talk therapy is the backbone of most psychological treatments. Your psychologist will guide you as you explore the connection between your unconscious mind and your actions, particularly your thought patterns and emotions. One form of talk therapy, called cognitive behavioral therapy (CBT), can help you identify and change unhelpful thought patterns and behaviors with ones that are more effective or in line with your values. CBT often involves assignments, like keeping track of negative thoughts in a journal in between sessions, so you can apply your new skills to gain a new perspective on life.
Other types of therapy include psychodynamic therapy, humanistic therapy, and music or art therapy. The type of therapy used in your sessions will depend on your specific symptoms, concerns, and goals. When you’re ready to get started, consider reaching out to schedule an appointment with a psychologist at Thriveworks in Roseville, CA.
Schedule an Appointment at Thriveworks Counseling in Roseville, CA
If you’ve been experiencing uncomfortable mental health symptoms or dealing with a difficult life situation, consider making an appointment with a skilled psychologist at Thriveworks Counseling in Roseville, CA. You’ll be able to schedule a remote or in-person appointment, and may even be able to see a provider within 24-48 hours of reaching out. You can choose between time slots in the early morning, evening, and even on the weekends.
Thriveworks accepts most major insurance plans and you can always get in touch with your psychologist via phone or email. You’ll also be able to access our ask-a-coach 24-hour Q&A service if you have questions in between appointments and receive additional support through our online community discussions moderated by mental health professionals.
Whether you’re looking to overcome anxiety, break old habits and create new routines, or something else entirely, you can thrive and we can help. Contact us today to make an appointment at Thriveworks in Roseville, CA.