Depression is a mood disorder that can insert itself into every area of your life. Often minimized as “the blues,” depression can affect your feeling, thinking, and behavior, making daily life feel like an arduous chore and a hopeless burden.
As insidious as depression can be, it’s also unfortunately just as common. Millions of US adults suffer from depressive disorders in their lives and a large number of them never seek help.
If you’re suffering from symptoms of depression, you don’t have to cope with them on your own. Depression can be treated with the care and guidance of a professional. When you’re ready to make a change, our licensed mental health professionals are standing by to help.
Do I Have Depression?
Depression causes a wide range of signs and symptoms that can vary from person to person. If you feel any of these symptoms consistently, a licensed professional can help:
- Persistent feelings of sadness
- Loss of interest in activities
- Low energy or an increase in fatigue
- Difficulty focusing or making decisions
- Thoughts of hopelessness or suicide
- Increased anxiety or irritability
- Substance abuse as an escape
Mood disorders like depression can arise from a major life incident or without an easily discernible reason. You may find that your symptoms are mild or severe or that they are acute or chronic.
There are also many kinds of depression, including:
- Postpartum depression: Also known as peripartum depression, postpartum depression sometimes affects recent mothers, usually in the weeks and months after giving birth. It is characterized by symptoms including emotional numbness, fatigue, insomnia, and difficulty bonding with the baby.
- Major depressive disorder: Major depressive disorder is characterized by a persistent depressed feeling every day for a period of at least two weeks. This can also lead to significant weight loss or gain, disinterest in activities, and suicidal thoughts, among other symptoms.
- Seasonal affective disorder: Also known as seasonal depression, seasonal affective disorder is characterized by a decline in mood that is brought on, at least in part, by the lack of sunlight in the colder, winter months. This form of depression often leads to sluggishness, fatigue, difficulty concentrating, as well as other common depression symptoms.
Depressive disorders like these affect people for all kinds of reasons but the important thing to remember is that none of them are permanent. Even if you’re feeling hopeless right now, help is available. Thriveworks in Roseville, CA is here to help you get control of your life again.
How Can Depression Therapy Help?
Once diagnosed, depression can be treated in a variety of ways. Most importantly, it’s done with an understanding of your needs and the nuances of your symptoms. Whether your depression pops up periodically or is a chronic presence, Thriveworks in Roseville, CA is equipped to help you overcome it.
This means addressing the issue by truly getting to understand it. You’ll start with a non-judgmental conversation with your counselor or therapist aimed to lay the groundwork for your recovery. You’ll discuss your environmental stressors, the severity of your symptoms, and how your past may be impacting your present. Once your provider has a better understanding of your situation, they can guide you through an effective course of treatment.
One of the most common types of therapy is called cognitive behavioral therapy (CBT), which can provide significant improvement in functioning and quality of life to those who receive it. CBT helps clients change their mental approach toward problems and develop a better understanding of how their thoughts impact their mood and behaviors.
Other forms of therapy include dialectical behavior therapy (DBT), psychodynamic therapy, and interpersonal therapy. At Thriveworks, our licensed professionals have a wealth of strategies and techniques at their disposal to help you alleviate your symptoms and improve your outlook on life.
Get Help With Depression at Thriveworks in Roseville, CA
When you’re ready to get help, we make it easy to integrate therapy seamlessly with the rest of your life. At Thriveworks in Roseville, CA appointments are available seven days a week and new clients can often see a licensed professional within 48 hours of reaching out. We also offer treatment via video or phone for those who aren’t able to make it to our office.
We accept insurance from most major health insurance providers and also offer our clients a host of benefits that you won’t find anywhere else. You can make use of our library of exclusive video content, a choose-your-own-adventure eBook on battling depression, and a 24-hour Q&A with a life coach. We also offer clients access to their counselor or therapist between sessions and boast an ultra-flexible cancellation policy.
Living with depression can feel like you’re stuck with no possible way out — but our professionals are here to show you otherwise. Call Thriveworks in Roseville, CA today to start on the path to wellness.