Your mind is a remarkable thing. It can remember loads of information with immediate recall, handle all the complicated processes that go on inside the body, and address external problems with creative solutions. It does this by creating connections called neural pathways, where impulses travel throughout the regions of the brain.
But on occasion, those neural pathways move in directions that are unhelpful to the task at hand. When this happens, you may find yourself responding to problems in ways that feel unproductive, with a growing feeling that things are getting away from you. What were once simple actions are now bringing feelings of dread, fear, and an overwhelming desire to get away.
These feelings can keep you from living your life, putting up a barrier between you and your ideal self.
Anxiety happens to all of us and is actually a normal part of life. In small amounts, it can even be of help when we need to focus or prepare for a major task or unfamiliar circumstances. When it becomes overwhelming, however, it’s no longer a helpful experience. It can and ought to be addressed so that you can live a more fulfilling and enjoyable life free from unnecessary worry.
The counselors and therapists at Thriveworks Counseling in Roseville, CA have helped countless people overcome the burden of anxiety symptoms. Scheduling an appointment is simple, and it’s the first step toward alleviating the problems that come with anxiety. You don’t have to keep living this way, and Thriveworks Counseling is here to show you another path.
What Does Anxiety Look Like?
To evaluate how anxiety is affecting your life, it helps to begin by defining it. No two people’s suffering is exactly the same but there are common signs that may indicate the need for anxiety counseling.
Typical signs and symptoms of anxiety include:
- Excessive worrying
- Agitation and irritability
- Difficulty concentrating
- Trouble falling and/or staying asleep
- Irrational fear and phobias
- Social avoidance
Anxiety also manifests itself as physical symptoms such as:
- Increased heart rate
- Rapid breathing
- Muscle tension
- Sweating excessively
- Changes in appetite
- Weight fluctuation
- Panic attacks
If you’ve experienced at least one of these signs or symptoms on a persistent basis, anxiety counseling may be the solution to heal and move forward. If you’ve never been to treatment before, know that with the right provider, these unwelcome feelings can be dealt with in a healthy and productive fashion.
What Happens in Anxiety Therapy?
Just as no two anxiety sufferers are identical, no two courses of therapy for anxiety are exactly the same. Thriveworks Counseling in Roseville, CA takes pride in offering care that’s both comprehensive and personal. People with anxiety deserve care that addresses their needs thoughtfully and thoroughly, and that begins with your first appointment.
The relationship with your counselor or therapist is one of understanding, beginning with a judgment-free conversation about the ways your anxiety is affecting your life. Here, you’ll have the chance to open up to an experienced caregiver who’ll then work with you to develop a personalized plan to treat the problem.
Part of this plan may include in-office or remote sessions focused on addressing your concerns and mitigating your symptoms. You may engage in one or more forms of talk therapy, such as cognitive behavioral therapy (CBT), exposure therapy, and dialectical behavior therapy (DBT). Your counselor or therapist will be well-versed in the ways these and other treatments can be used to help you manage your anxiety symptoms.
Your licensed professional will also equip you with the coping skills and tools to reduce anxiety in your everyday life, like stress management techniques and mindfulness practice. These self-care methods are often a crucial part of the treatment journey.
As with any journey, the first step is the most crucial. When you’re ready to get started, reach out to us at Thriveworks in Roseville, CA to schedule an appointment.
Beginning Your Anxiety Treatment at Thriveworks in Roseville, CA
If you feel ready to change your life for the better, consider scheduling an appointment at Thriveworks in Roseville, CA. We treat anxiety on a schedule that works for you. Weekend and evening sessions are available, and video and phone sessions are an option for those who cannot or prefer not to travel. We accept most major insurance providers so that your care will be covered, too.
Your treatment will also come with a host of added benefits, like email and phone access to your counselor between sessions, our ultra-flexible cancellation policy, a life coaching Q&A service, therapist-moderated community discussions, a free eBook, and much more.
Suffering from anxiety can sometimes feel like your mind is working against you. Therapy can unlock a new way of thinking, a new way of living. And you don’t have to do it alone. Call Thriveworks in Roseville, CA to schedule your appointment today and take that first step to wellness with us.