Image of a therapist and client in a counseling session.

14,331 people sought anxiety therapy help in California in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 7 therapists in California available for an online or in-person session.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Roseville, CA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Roseville therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Your mind is a remarkable thing. It can remember loads of information with immediate recall, handle all the complicated processes that go on inside the body, and address external problems with creative solutions. It does this by creating connections called neural pathways, where impulses travel throughout the regions of the brain.

But on occasion, those neural pathways move in directions that are unhelpful to the task at hand. When this happens, you may find yourself responding to problems in ways that feel unproductive, with a growing feeling that things are getting away from you. What were once simple actions are now bringing feelings of dread, fear, and an overwhelming desire to get away.

These feelings can keep you from living your life, putting up a barrier between you and your ideal self.

Anxiety happens to all of us and is actually a normal part of life. In small amounts, it can even be of help when we need to focus or prepare for a major task or unfamiliar circumstances. When it becomes overwhelming, however, it’s no longer a helpful experience. It can and ought to be addressed so that you can live a more fulfilling and enjoyable life free from unnecessary worry.

The counselors and therapists at Thriveworks Counseling in Roseville, CA have helped countless people overcome the burden of anxiety symptoms. Scheduling an appointment is simple, and it’s the first step toward alleviating the problems that come with anxiety. You don’t have to keep living this way, and Thriveworks Counseling is here to show you another path.

What Does Anxiety Look Like?

To evaluate how anxiety is affecting your life, it helps to begin by defining it. No two people’s suffering is exactly the same but there are common signs that may indicate the need for anxiety counseling.

Typical signs and symptoms of anxiety include:

  • Excessive worrying
  • Agitation and irritability
  • Difficulty concentrating
  • Trouble falling and/or staying asleep
  • Irrational fear and phobias
  • Social avoidance

Anxiety also manifests itself as physical symptoms such as:

  • Increased heart rate
  • Rapid breathing
  • Muscle tension
  • Sweating excessively
  • Changes in appetite
  • Weight fluctuation
  • Panic attacks

If you’ve experienced at least one of these signs or symptoms on a persistent basis, anxiety counseling may be the solution to heal and move forward. If you’ve never been to treatment before, know that with the right provider, these unwelcome feelings can be dealt with in a healthy and productive fashion.

What Happens in Anxiety Therapy?

Just as no two anxiety sufferers are identical, no two courses of therapy for anxiety are exactly the same. Thriveworks Counseling in Roseville, CA takes pride in offering care that’s both comprehensive and personal. People with anxiety deserve care that addresses their needs thoughtfully and thoroughly, and that begins with your first appointment.

The relationship with your counselor or therapist is one of understanding, beginning with a judgment-free conversation about the ways your anxiety is affecting your life. Here, you’ll have the chance to open up to an experienced caregiver who’ll then work with you to develop a personalized plan to treat the problem.

Part of this plan may include in-office or remote sessions focused on addressing your concerns and mitigating your symptoms. You may engage in one or more forms of talk therapy, such as cognitive behavioral therapy (CBT), exposure therapy, and dialectical behavior therapy (DBT). Your counselor or therapist will be well-versed in the ways these and other treatments can be used to help you manage your anxiety symptoms.

Your licensed professional will also equip you with the coping skills and tools to reduce anxiety in your everyday life, like stress management techniques and mindfulness practice. These self-care methods are often a crucial part of the treatment journey.

As with any journey, the first step is the most crucial. When you’re ready to get started, reach out to us at Thriveworks in Roseville, CA to schedule an appointment.

Beginning Your Anxiety Treatment at Thriveworks in Roseville, CA

If you feel ready to change your life for the better, consider scheduling an appointment at Thriveworks in Roseville, CA. We treat anxiety on a schedule that works for you. Weekend and evening sessions are available, and video and phone sessions are an option for those who cannot or prefer not to travel. We accept most major insurance providers so that your care will be covered, too.

Your treatment will also come with a host of added benefits, like email and phone access to your counselor between sessions, our ultra-flexible cancellation policy, a life coaching Q&A service, therapist-moderated community discussions, a free eBook, and much more.

Suffering from anxiety can sometimes feel like your mind is working against you. Therapy can unlock a new way of thinking, a new way of living. And you don’t have to do it alone. Call Thriveworks in Roseville, CA to schedule your appointment today and take that first step to wellness with us.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our California therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana PPO | EPO | HDHP

  • Imperial Health Plan Medicare Advantage

  • JP Farley Corporation

Show more
Self-pay costs at Roseville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Roseville has no reviews yet, but check out these reviews from locations in California.

4.5 Thriveworks Roseville reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Roseville is located on Folsom Rd. We share a building with Golden Years In-Home Senior Care. Across the stress is a grocery outlet as well as Wild Birds Unlimited and other businesses.

Phone number

(279) 203-0457

Languages spoken by CA providers

Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in PT

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in PT

0 photos