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6 therapists available in Richmond
As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...
About
As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance of seeking support to help better one's quality of life.
During his professional years as a clinical social work therapist, Graeme Biddle has had the privilege of working with several populations, including clients with terminal illnesses and their family members, as well as children and adolescents experiencing emotional and behavioral instability. Graeme enjoys helping clients identify tools to cope with anxiety, depression, and anger. He also has experience helping clients understand life transitions, as well as better understand periods of grief and loss.
Graeme completed his Master of Social Work (MSW) from Virginia Commonwealth University, as well as his Bachelor of Arts from Randolph-Macon College. He is a Licensed Clinical Social Worker (LCSW) through the state of Virginia. Graeme provides a calm, validating approach to therapy, while also remaining direct, and encouraging self-accountability. While using a strengths-based perspective, Graeme utilizes several clinical modalities including Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
The process of beginning therapy can be scary and overwhelming. Graeme will strive at helping provide a safe space and facilitate a collaborative approach to help you feel valued and in control of your treatment. Schedule an appointment with Graeme to begin the steps of accomplishing your personal goals.
Education and training
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As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....
As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships.
Brittany Spak is a Licensed Professional Counselor with more than 4 years of experience helping children, adolescents, and adults seeking help with depression, anxiety, stress, eating disorders, and relationship issues.
Brittany completed her Bachelor's degree in Psychology from King’s College, PA, and received her Master's degree in Counselor Education from East Carolina University. She utilizes a combination of dialectical behavior, person-centered, strengths-based, and collaborative approaches to therapy while finding creative ways to meet an individual’s unique needs.
Brittany seeks to create a caring and validating relationship with you to help assist you in fostering a relationship with yourself and others, building upon your strengths and coping skills, to help you reach your goals while living a fulfilled and meaningful life.
Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing...
Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing with depression, anxiety, crises, life challenges, and trauma. She is a firm believer in creating a mutually respectful and trusting therapeutic relationship in order to support clients in reaching their goals.
Meredith graduated from James Madison University as a "double duke," receiving her Bachelor's of Arts in Psychology and her MA, Ed.S in Clinical Mental Health Counseling. She is a strength-based counselor, utilizing cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered approaches. Meredith has completed the Level 1 Training in Gottman Method couples therapy.
Meredith is originally from New Jersey. She came to Virginia for school and never went back! In her spare time, Meredith enjoys spending time with family and friends, cooking, listening to music, and spending time with her pet.
Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I...
Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I have become passionate about helping others struggling at various ages and stages of life.
Annette Young is a Licensed Clinical Social Worker with 34 years of experience helping individuals, couples, families, and seniors navigate life’s challenges. She specializes in supporting those facing grief, end-of-life issues, chronic medical conditions, and mental health concerns. With decades of professional and personal experience, Annette offers compassionate guidance and a safe space for growth, healing, and hope.
Annette earned her Master’s in Social Work from Florida State University. She integrates her clinical expertise with empathy, focusing on client-centered approaches that foster resilience, reflection, and meaningful connections. Her background equips her to guide clients through change with clarity and care.
Annette believes every person deserves support during life’s transitions. Her passion lies in helping clients find strength through struggle and rediscover purpose. Whether you are coping with pain, seeking clarity, or ready to fine-tune your life and relationships, Annette is here to walk alongside you on your journey.
I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to c...
I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to care for yourself and your mental health while responding to life’s challenges.
Sarajayne Vanover is a Supervisee in Social Work with 5 years of experience in case management. She has worked with children, adolescents, teenagers, and adults from diverse backgrounds. Sarajayne has treated trauma histories and family instability. She enjoys helping clients develop coping skills for depression, anxiety, life transitions, and daily struggles. Sarajayne understands the impact that positive support can have and seeks to help clients meet their goals. She seeks to provide validation and support to clients by understanding who they are and what they’ve experienced.
Sarajayne completed her Master of Social Work (MSW) in Clinical Practice as well as her Master of Science in Conflict Analysis & Resolution from George Mason University. Sarajayne has received training in Motivational Interviewing and approaches conflict with a Narrative Practice lens.
We have all experienced the highs and lows of life. Sarajayne strives to provide a safe space and a welcoming environment for individuals as they talk through whatever is on their minds and process what life has brought their way. If you are ready to start your journey, schedule an appointment with her today! She is looking forward to meeting you!
As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole per...
As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole person while highlighting their inner strengths.
Allie Wright is a Resident in Counseling with 1 year of experience helping teens and adults from diverse backgrounds. Allie specializes in treating clients struggling with anxiety, depression, trauma, stress, and life adjustments. She is passionate about working with individuals from marginalized backgrounds, survivors of trauma and abuse, and members of the LGBTQIA+ community. Allie individualizes her treatment methods to meet each client's needs.
Allie has a Master of Education in Mental Health Counseling and a Master of Arts in Psychological Counseling from Teachers College at Columbia University. Her therapeutic approach is collaborative, affirming, strengths-based, and trauma-informed. Allie uses cognitive behavioral therapy, dialectical behavior therapy, and narrative therapy.
Allie cultivates a compassionate, accepting, and empowering therapeutic space where she strives to meet clients where they are and work together to reach their personal goals. Schedule an appointment with Allie today!
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Alcohol addiction counseling in Richmond can help people manage their urges to consume alcohol. In addition, it can help people manage the challenges that stem from their addiction, from relationship issues to problems at work, as well as issues that their addiction may stem from, like trauma.
Alcohol addiction counseling works by helping one understand the underlying causes of their addiction, teaching them coping strategies, and recognizing their specific triggers. Long-term or ongoing alcohol addiction counseling can also help to prevent relapse.
Alcohol addiction counseling from our therapists in Richmond, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The length of alcohol addiction counseling with our providers at Thriveworks in Richmond, VA depends on the individual’s needs and the extent and severity of their addiction, as well as the problems that might stem from it. That said, people can make meaningful progress in alcohol addiction counseling in the first weeks to months.
Some people consume alcohol as a part of a healthy lifestyle. Some people misuse it. Some can even become addicted to alcohol. But in everyday life, how can people know the difference? Where is the line between healthy and unhealthy? When does enough turn into too much? Therapists have helped many people gauge their alcohol use and treat any harmful habits or addictions.
The therapists at Thriveworks Richmond offer treatment that can help people understand when, how much, and why they drink. Through counseling, many people have regained control over their alcohol use. Reach out today to get started.
Alcoholism or alcohol addiction are the popular terms for alcohol use disorder (AUD). A disease that disrupts the balance in a person’s brain, AUD displays itself through loss of control with regard to alcohol. The imbalance increases the chemical that allows people to feel please when they drink while it decreases the chemical that controls impulsiveness.
Because of this disequilibration, many alcoholics cannot regulate how much and when they drink. When they do not have alcohol in their bodies, they may feel depressed and anxious, driving them to drink more and more.
Alcohol addiction can have genetic and social causes. A young age of first drink can increase a person’s risk for alcoholism, as can having a relative with the disease. Many people use alcohol in unhealthy ways, but they are not alcoholics. Alcohol use disorder involves loss of control. Therapists who are experienced with alcoholism’s symptoms can diagnose the difference between misuse and addiction.
Take a moment to think about when, where, and how much you drink. The following lists behaviors that may reflect a loss of control associated with alcoholism.
Many people who have lost control of their alcohol use…
Do you see any of these behaviors in your own life? If you can relate to one or more items on the list, it may be time to see a counselor.
Alcohol use disorder is, by itself, a concerning health challenge, but many other health problems are linked to it as well. High or sustained alcohol blood levels may lead to or complicate other illnesses, including…
Early diagnosis and treatment for alcoholism may also prevent these additional health problems.
Are your drinking habits causing problems in your life? Have you tried to quit but don’t know how? Maybe it is time for some help along the way. The therapists at Thriveworks Richmond are ready to provide guidance and support for anyone who is ready to take back control of their alcohol use.
We offer client-centered care, from the first time you call our office throughout your treatment plan. When you pick up the phone to call Thriveworks Richmond, VA know that …
Admitting you have a problem and asking for help takes courage. Making that first call may be the hardest but best decision you ever make. If you are ready to find treatment for your alcohol use, the therapists at Thriveworks want you to know that you do not have to recover alone. We are here to help. Call today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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