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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Phoenix
I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach ...
About
I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach that respects your lived experience while grounding care in evidence-based practice.
I am a psychiatric mental health nurse practitioner (PMHNP) with 12 years of experience providing evidence-based psychiatric care to adolescents and adults. I support individuals experiencing anxiety, depression, mood disorders, trauma-related concerns, and challenges related to major life transitions. My approach is collaborative and person-centered, with an emphasis on understanding the full context of each client’s lived experience.
I earned my master’s degree in nursing from Walden University. I specialize in comprehensive psychiatric evaluations, thoughtful medication management, and shared decision-making. When medication is part of treatment, I prioritize education, careful monitoring, and ongoing adjustments to ensure care aligns with each client’s goals and values.
I strive to create a safe, nonjudgmental space where clients feel heard, respected, and empowered. Whether you are seeking symptom relief, greater self-understanding, or support during a difficult season, I will work alongside you at a pace that feels right. Together, we will focus on meaningful progress and sustainable mental well-being.
Education and training
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As someone who has experienced severe trauma, with resulting chronic PTSD, I have a personal understanding of how this impacts eve...
As someone who has experienced severe trauma, with resulting chronic PTSD, I have a personal understanding of how this impacts every aspect of our lives.
I am a psychiatric mental health nurse practitioner with 16 years of experience supporting individuals facing complex mental health needs. My background includes acute inpatient care, outpatient treatment, and work with military members and first responders. I am particularly sensitive to the experiences of those who have served and those who often feel unseen. My goal is always to help each person feel safe, respected, and cared for.
I hold a master’s degree in nursing from the University of South Alabama. My approach to care is thoughtful and intentional. I believe in conservative medication management and aim for the best results with the least amount needed. I am also transitioning toward a more holistic and metabolic approach because everything in the body is connected.
I know how discouraging it can feel when you’re not listened to or your concerns are overlooked. I will take the time to understand your story, honor your goals, and work with you to find clarity and healing. I promise to do my best to make you feel truly seen, supported, and heard.
As someone who has faced personal trauma and loss, I possess a deep and genuine understanding of the profound effects that painful...
As someone who has faced personal trauma and loss, I possess a deep and genuine understanding of the profound effects that painful life experiences can have on us.
I am a Psychiatric Mental Health Nurse Practitioner with 33 years of experience specializing in the treatment of mood and psychiatric disorders, including anxiety, depression, bipolar disorder, and PTSD. My goal is to create a safe and supportive environment where clients feel heard, understood, and empowered in their healing journey. I value an individualized approach to care, recognizing that no two people experience life the same way. With decades of clinical knowledge and dedication to mental health, I am committed to helping clients navigate challenges and discover tools to improve their overall well-being.
I earned my Master’s in Advanced Practice Nursing from Walden University, where I strengthened my ability to combine evidence-based practices with compassionate care. My approach integrates talk therapy and medication management, tailored to the unique needs of each client, ensuring that treatment aligns with their goals and experiences.
I believe that meaningful progress begins with partnership. Whether you are seeking treatment, support, or guidance, I will walk alongside you in developing the tools needed to face life’s obstacles. Together, we can create positive and lasting change, helping you to feel more balanced, resilient, and hopeful in your journey forward.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Phoenix, AZ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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